Romanian Fitness Hub talk -28 March

“Studies contradict each other all the time” means you lack understanding.

More volume = more muscle… or just swelling? New study

The MH Physique app is now live!

Diet

Fat loss reality check

A common mistake in bodybuilders.

How important is exercise technique really for our gains?

Here’s how to optimize your back training.

Fat loss reality check.

Can you guess which is the better exercise?

A common mistake in bodybuilders.

Fat loss reality check: Why are you fatter than you would like?

7 Things I Wish I Knew in my 20s

Underrated factors killing your gains: Sleep

Training concepts to level up your programs - Systemic fatigue is mental fatigue

Testosterone myths every man must know - Testosterone Boosters

How to keep building muscle after the newbie gains

Training concepts to level up your programs!

Volume & Recovery: The Brutal Truth

Fat loss fact check.

Can you guess which is the better exercise?

2 tips for MORE gains with LESS effort

Are you making fake gains due to junk volume?

This broscience myth keeps confusing people.

Snacking: good or bad for diet adherence?

What everyone in fitness should know about Ozempic & GLP-1 agonists

Myths about how to improve your posture: Postural exercise

Fat loss fact check: Excessive dieting causes metabolic damage?

Can you guess which is the better exercise? Bench Press vs. Skull Crushers

How to tell if someone is natural or not?

New training concepts to level up your programs: Reactive deloads

Does creatine cause hair loss?

Cellulite... Does it bother you?

It’s here: the MH Physique App is LIVE! Try it FREE for 14 days.

Top underrated factors killing your gains: Stress

Rows are very suboptimal for the back.

5 Brutal reality checks

"You can train your biceps peak" myth.

Can you actually feel which muscles are active during an exercise?

What's really wrong with your posture?

What Women Really Think Is the Ideal Male Body Fat Percentage

These broscience myths keep confusing people: CNS Fatigue

3 Testosterone myths: You can feel your testosterone level?

How to keep building muscle after the newbie gains - Types of plateaus

Fat loss fact check: Weight maintenance means energy maintenance?

New training concept to level up your programs

"A supinated grip is best to train your biceps" myth.