Menno Henselmans - Invidious

Menno Henselmans

Science to Master Your Physique
Welcome! I'm Menno Henselmans, exercise scientist, author, and founder of the Henselmans Personal Trainer Certification.
Here, you’ll find evidence-based videos on training science, nutrition, hypertrophy optimization, and practical strategies to apply the latest research to your own progress.

Want to take your results even further?
Explore my online course: mennohenselmans.com/online-pt-course/

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1:00

Are you making fake gains due to junk volume?

Menno Henselmans

Shared 55 years ago

7.5K views

1:00

This broscience myth keeps confusing people.

Menno Henselmans

Shared 55 years ago

9.9K views

1:00

Snacking: good or bad for diet adherence?

Menno Henselmans

Shared 55 years ago

6.5K views

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What everyone in fitness should know about Ozempic & GLP-1 agonists

Menno Henselmans

Shared 55 years ago

9.9K views

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Myths about how to improve your posture: Postural exercise

Menno Henselmans

Shared 55 years ago

5.2K views

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Fat loss fact check: Excessive dieting causes metabolic damage?

Menno Henselmans

Shared 55 years ago

7K views

1:00

Can you guess which is the better exercise? Bench Press vs. Skull Crushers

Menno Henselmans

Shared 55 years ago

5.2K views

1:00

How to tell if someone is natural or not?

Menno Henselmans

Shared 55 years ago

9.8K views

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New training concepts to level up your programs: Reactive deloads

Menno Henselmans

Shared 55 years ago

8.4K views

1:00

Does creatine cause hair loss?

Menno Henselmans

Shared 55 years ago

12K views

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Cellulite... Does it bother you?

Menno Henselmans

Shared 55 years ago

12K views

1:00

It’s here: the MH Physique App is LIVE! Try it FREE for 14 days.

Menno Henselmans

Shared 55 years ago

4K views

1:00

Top underrated factors killing your gains: Stress

Menno Henselmans

Shared 55 years ago

5.1K views

1:00

Rows are very suboptimal for the back.

Menno Henselmans

Shared 55 years ago

17K views

1:00

5 Brutal reality checks

Menno Henselmans

Shared 55 years ago

4.1K views

1:00

"You can train your biceps peak" myth.

Menno Henselmans

Shared 55 years ago

12K views

1:00

Can you actually feel which muscles are active during an exercise?

Menno Henselmans

Shared 55 years ago

6.7K views

1:00

What's really wrong with your posture?

Menno Henselmans

Shared 55 years ago

6.9K views

1:00

What Women Really Think Is the Ideal Male Body Fat Percentage

Menno Henselmans

Shared 55 years ago

11K views

1:00

These broscience myths keep confusing people: CNS Fatigue

Menno Henselmans

Shared 55 years ago

9.3K views

1:00

3 Testosterone myths: You can feel your testosterone level?

Menno Henselmans

Shared 55 years ago

8.3K views

1:00

How to keep building muscle after the newbie gains - Types of plateaus

Menno Henselmans

Shared 55 years ago

9K views

1:00

Fat loss fact check: Weight maintenance means energy maintenance?

Menno Henselmans

Shared 55 years ago

9.7K views

1:00

New training concept to level up your programs

Menno Henselmans

Shared 55 years ago

13K views

1:00

"A supinated grip is best to train your biceps" myth.

Menno Henselmans

Shared 55 years ago

19K views

1:00

Soreness = Good Workout?

Menno Henselmans

Shared 55 years ago

10K views

1:00

4 Myths About How to Improve Your Posture: Muscle imbalances

Menno Henselmans

Shared 55 years ago

12K views

1:00

My 5 biggest mistakes that lost me YEARS of gains - MISTAKE #5

Menno Henselmans

Shared 55 years ago

13K views

1:00

This will improve your gains and reduce fatigue

Menno Henselmans

Shared 55 years ago

9.1K views

1:00

6 reasons you shouldn't get jacked

Menno Henselmans

Shared 55 years ago

50K views

1:00

Stop obsessing over your insulin sensitivity and blood sugar

Menno Henselmans

Shared 55 years ago

4.2K views

1:00

Leg curls with Sara

Menno Henselmans

Shared 55 years ago

8.3K views

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Dr. Mike and me out of context.

Menno Henselmans

Shared 55 years ago

7K views

1:00

Full Range of Motion

Menno Henselmans

Shared 55 years ago

12K views

1:00

Reverse Flys

Menno Henselmans

Shared 55 years ago

23K views

1:00

Concentration curls

Menno Henselmans

Shared 55 years ago

13K views

1:00

New training concept to level up your programs

Menno Henselmans

Shared 55 years ago

7.7K views

1:00

This is how many carbs you need pre-workout for max strength

Menno Henselmans

Shared 55 years ago

19K views

1:00

Free weights are more effective for muscle growth?

Menno Henselmans

Shared 55 years ago

8.1K views

1:00

Bayesian curls

Menno Henselmans

Shared 55 years ago

34K views

1:00

This is what soreness does and does NOT tell you

Menno Henselmans

Shared 55 years ago

6.2K views

1:00

Curls tips

Menno Henselmans

Shared 55 years ago

10K views

1:00

Posture Myth #1: Perfect posture

Menno Henselmans

Shared 55 years ago

3K views

1:00

Rows tip

Menno Henselmans

Shared 55 years ago

10K views

1:00

Toe squats

Menno Henselmans

Shared 55 years ago

16K views

1:00

New partner RED FLAG

Menno Henselmans

Shared 55 years ago

8.8K views

1:00

Not having time?

Menno Henselmans

Shared 55 years ago

8.5K views

1:00

Why women can gain as much muscle as men despite having 15x less testosterone

Menno Henselmans

Shared 55 years ago

30K views