Hi I’m Jennifer it’s all about Midlife and Menopause around here… I’m sharing everything about my experience and hoping you will share yours! I believe we can get through this journey together no one should suffer alone.

Come join me on moving the body in different ways especially as our bodies change throughout our lives. Also exploring techniques to calm the mind and touch the soul❤️

I am a certified Pilates instructor and have been trained in Padma Meditation. Hoping to help you experience the wonderful benefits of moving the body and relaxing the mind-body to achieve balance in our life, especially as we begin to move through our menopause transition. I'm a mother of 4 and an Army wife traveling around this beautiful planet.

I would love for you to join me on this beautiful journey we are all on together as one!

Jennifer

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