Hi I’m Jennifer it’s all about Midlife and Menopause around here… I’m sharing everything about my experience and hoping you will share yours! I believe we can get through this journey together no one should suffer alone.
Come join me on moving the body in different ways especially as our bodies change throughout our lives. Also exploring techniques to calm the mind and touch the soul❤️
I am a certified Pilates instructor and have been trained in Padma Meditation. Hoping to help you experience the wonderful benefits of moving the body and relaxing the mind-body to achieve balance in our life, especially as we begin to move through our menopause transition. I'm a mother of 4 and an Army wife traveling around this beautiful planet.
I would love for you to join me on this beautiful journey we are all on together as one!
Jennifer
Follow me on:
Facebook: m.facebook.com/Divinethreefold-105531296591232/
Pinterest: www.pinterest.com/symbolicjs
Instagram: @divinethreefold
Divinethreefold
Hello to all you beautiful ladies and Gents!!! It’s been awhile I know life has been throwing so much at me, and boy is it tricky in menopause! Let’s get a conversation started how are you??
2 weeks ago | [YT] | 1
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Divinethreefold
Hello to all you beautiful ladies, sisters…
I hope it was a wonderful day for Thanksgiving if you celebrate it. Praying you were able to feel Thankful for this life…🙏✨✨✨❤️
I posted my Testosterone update Finally! I have been working on it and it’s been awful please watch!! Omg it’s Ridiculous what we have to go through as a Woman in menopause! I’m filling you in on my update and also on getting my Testosterone. I will have another video on that part😩…
All my love to you all,
Thank you for each and every one of you for being here and sharing our journey✨✨🥰
Jennifer ❤️
1 year ago (edited) | [YT] | 3
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Divinethreefold
It’s time for some pumped up Pilates! This is what we need ladies, grab some weights and join me let’s get PUMPED UP!! We can’t continue to do the same workouts we have done in our 20’s or 30’s it’s not working… Our needs are different now.
1 year ago | [YT] | 2
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Divinethreefold
youtube.com/shorts/2FdHpwWHEQ...
Hey ladies check this out omg I love this guy!! It’s not just me telling you, “You need to meditate lol! Let’s take a poll!
HAVE YOU TRIED MEDITATION?
1 year ago | [YT] | 1
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Divinethreefold
Hello ladies!! So sorry for a repeat upload! I had technical issues with my last meditation video! So uploaded again fixed sound! Please check it out?? Yes you need this video on this journey! Meditation has been profound for my menopause journey! It has saved me! Give it a try and let us know how it makes you feel?? Have you tried any sort of Meditation/Mindfulness tools on your Menopause journey??
❤️❤️Jennifer XXOO✨✨❤️😘
1 year ago | [YT] | 1
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Divinethreefold
Hey beautiful sisters!❤️
I’m late for a new video! A new house literally dropped on top of us! We were set to leave Washington for a new duty station but the Army decided to keep us here in Washington for another 3 years, yikes that was not expected! So we got on a waiting list to transfer to a better, a little bigger house on the other side of post it’s a big post. This would give us all a fresh start since we are staying. I got a call on March 13th lol my birthday saying “we have a house for you” which was a shock being as though we were only on the wait list for 3 weeks and the wait time was estimated 6 months to a year!!!! But with a caveat we need you to move into house in 9 days!!😅😩😩 I wanted to tell them I’m in perimenopause and I can’t do things this way anymore, I need some more notice!!! Can you feel me!??? Also I’m use to the Army moving us but this one is on us because it’s not a PCS move! Well this is Army life! I’m so grateful and feel so blessed it’s not the best situation being so rushed but again did I say “this is Army life”! I will keep you posted this means my filming space is packed but I will have a new space to film for you guys soon…
I’m still here for you if you need help!!! Please reach out!❤️✨🤝🤝🤝🤝🥰 I love sharing with you all! All my love🙏🤝❤️✨✨😘
XXOO Jennifer
1 year ago | [YT] | 2
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Divinethreefold
Are you finding it hard to cry?? Or are you crying uncontrollably all the time??
I find it difficult ti cry but I feel like I need to!? This is why I created my last video have you given it a listen? Meditation has been a powerful tool on this journey! All you have to do is listen and it will help you let go and maybe shed some tears for a much needed release…
https://youtu.be/gTy2uXyMkDg?si=iBg2o...
1 year ago (edited) | [YT] | 1
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Divinethreefold
I wish you all the best for the new year✨✨✨make a promise to only say nice things to yourself! You are enough and this to shall pass and in case no one has told you: You are loved ✨✨❤️❤️❤️❤️
2 years ago | [YT] | 2
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Divinethreefold
https://youtu.be/AbOSo2bqRlM?si=yGzea...
Hey all you beautiful ladies and Gents! Yes I had to do it! I’m sharing what I eat in a day and EXACTLY what I’ve been eating to lose 13 pounds of Perimenopause weight! And still loosing fat and gaining muscle!!💪🏻I hope you will check it out and join in on the conversation!😘❤️✨✨This is part 1, I will be sharing part 2 and 3!
Jennifer ❤️
2 years ago | [YT] | 3
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Divinethreefold
YOU ARE ENOUGH✨✨✨✨❤️
Have you said anything nice to yourself today??
Remember we are losing our hormones not our minds!
If you feel lost it’s okay we are losing the false sense of self and finding our true self…..✨✨
Repeat to yourself “ I am enough…
I do enough…
I have enough…
Losing our hormones gives us a sense of loss because we are losing our purpose of bearing children, so that feeling is common during Menopause. But that is only a part of us that we are shedding. It then allows us to discover our real self beyond creating life.
I love you and I’m here and with you❤️😘✨✨✨✨✨
2 years ago (edited) | [YT] | 3
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