Science Based Fitness - Invidious

Science Based Fitness

Hey everyone! Welcome to Science-Based Fitness. This channel is about giving you quality fitness advice with evidence and research to back it up. I post new content every week, if you are not subscribed, consider subscribing.

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9:02

What to Bring to the Gym (Beginner Guide)

Science Based Fitness

Shared 1 week ago

87 views

4:28

WALKING is the missing piece for FAT loss

Science Based Fitness

Shared 1 week ago

149 views

12:36

My Home Gym Transformation (Honest Recommendations)

Science Based Fitness

Shared 3 weeks ago

550 views

4:02

The Mind-Muscle Connection: Myth or Science?

Science Based Fitness

Shared 1 month ago

84 views

11:16

All the MAJOR FITNESS attachments!

Science Based Fitness

Shared 2 months ago

801 views

5:53

Exercise mistakes you shouldn't be making

Science Based Fitness

Shared 2 months ago

432 views

4:16

How many steps should you take a day?

Science Based Fitness

Shared 2 months ago

72 views

8:30

The ideal SHOULDER workout explained

Science Based Fitness

Shared 2 months ago

98 views

9:29

Smart Gyms Are Here — and They’re Changing Everything

Science Based Fitness

Shared 3 months ago

908 views

7:18

Major Upgrade (Major Fitness Drone 2 Premium)

Science Based Fitness

Shared 3 months ago

5.2K views

9:18

Do Digital Weight Systems WORK?

Science Based Fitness

Shared 4 months ago

1.5K views

5:08

Meditation Science and It's Fitness Impacts!

Science Based Fitness

Shared 5 months ago

53 views

6:34

My Favorite Protein Options Besides Chicken

Science Based Fitness

Shared 5 months ago

2.4K views

4:40

Science Backed CALF Training

Science Based Fitness

Shared 5 months ago

256 views

3:29

Why walking can help HACK fat loss!

Science Based Fitness

Shared 5 months ago

143 views

3:01

Does Training Harder Mean Better Results?

Science Based Fitness

Shared 6 months ago

64 views

6:46

The Best Lower Body Exercises Everyone Is Skipping

Science Based Fitness

Shared 6 months ago

695 views

8:41

What is the best energy drink for you?

Science Based Fitness

Shared 6 months ago

2.8K views

16:53

Rate Your Health from 0 to 100 – Are You Healthier Than You Think?

Science Based Fitness

Shared 7 months ago

313 views

4:12

SUPERSETS what they are and how they work!

Science Based Fitness

Shared 7 months ago

135 views

4:41

Leg Press for Hypertrophy? I Changed My Mind

Science Based Fitness

Shared 8 months ago

1.5K views

2:34

Will spicy foods help you lose weight?

Science Based Fitness

Shared 8 months ago

206 views

4:31

How Much Protein Do You Really Need? (Evidence-Based Guide)

Science Based Fitness

Shared 9 months ago

9.3K views

3:57

Why LISS cardio is better for fat loss

Science Based Fitness

Shared 9 months ago

184 views

3:30

STOP skipping these underrated exercises

Science Based Fitness

Shared 9 months ago

267 views

4:54

SECRET Chest Exercise for Growth!

Science Based Fitness

Shared 9 months ago

192 views

3:07

The problem with SUPERSETS

Science Based Fitness

Shared 10 months ago

336 views

17:35

Hypertrophy explained the ultimate guide

Science Based Fitness

Shared 10 months ago

177 views

3:05

Major Fitness drone 9 bench review

Science Based Fitness

Shared 10 months ago

2K views

8:09

Major Fitness Pro Series

Science Based Fitness

Shared 10 months ago

3.1K views

4:17

How Exercise Increases Your Energy Levels

Science Based Fitness

Shared 11 months ago

251 views

4:55

The science behind stretching explained

Science Based Fitness

Shared 11 months ago

144 views

12:31

Reviewing celebrities workouts: I found their secret

Science Based Fitness

Shared 11 months ago

275 views

8:12

Random gym tricks that work!

Science Based Fitness

Shared 1 year ago

204 views

5:56

The foundation for HYPERTROPHY

Science Based Fitness

Shared 1 year ago

499 views

3:55

Weightlifting or cardio for weight loss?

Science Based Fitness

Shared 1 year ago

233 views

7:06

The reasons why weight loss is HARD

Science Based Fitness

Shared 1 year ago

1K views

11:20

Major Fitness attachments (REVIEW)

Science Based Fitness

Shared 1 year ago

10K views

3:54

Weight loss tips NO ONE talks about

Science Based Fitness

Shared 1 year ago

611 views

4:53

DRONE 2 review - Major Fitness

Science Based Fitness

Shared 1 year ago

7K views

5:02

Does hydration status improve weight loss?

Science Based Fitness

Shared 1 year ago

290 views

5:26

How HARD do you NEED to workout?

Science Based Fitness

Shared 1 year ago

766 views

4:01

Partials breakdown (NEW RESEARCH)

Science Based Fitness

Shared 1 year ago

888 views

4:05

Debunking Popular Fitness Myths: What Science Really Says!

Science Based Fitness

Shared 1 year ago

135 views

5:46

Are you as STRONG as you should be?

Science Based Fitness

Shared 1 year ago

687 views

6:22

How to Upgrade Your Basic Exercises for Better Results

Science Based Fitness

Shared 1 year ago

197 views

2:19

Activewear REVIEW of FIOBOC

Science Based Fitness

Shared 1 year ago

6.9K views

4:08

Major Fitness DRONE 1

Science Based Fitness

Shared 1 year ago

4K views

8:26

How would YOU Do in the NFL Combine?

Science Based Fitness

Shared 1 year ago

480 views

5:37

3 Exercises that will make you look BIGGER

Science Based Fitness

Shared 1 year ago

220 views

8:07

IDEAL hypertrophy REP range

Science Based Fitness

Shared 1 year ago

401 views

6:44

What's better GARAGE or BASEMENT gym?

Science Based Fitness

Shared 1 year ago

557 views

9:46

Budget GYM setup

Science Based Fitness

Shared 1 year ago

6.3K views

3:20

Ideal weekly set totals

Science Based Fitness

Shared 1 year ago

1K views

4:41

Muscle grows without perfect workouts

Science Based Fitness

Shared 1 year ago

502 views

5:18

HACK to gain muscle fast

Science Based Fitness

Shared 1 year ago

370 views

5:26

Is eccentric training better for growth?

Science Based Fitness

Shared 1 year ago

183 views

8:33

STOP struggling with strength gains

Science Based Fitness

Shared 1 year ago

718 views

6:02

What's your MUSCULAR potential?

Science Based Fitness

Shared 1 year ago

934 views

3:46

Leg press hack squat machine (Major Fitness)

Science Based Fitness

Shared 1 year ago

1.7K views