Boost your Memory and Brain Power with these Yoga Mudras | Part 1

Grow Thicker & Healthier Hair | Increase your Hair Volume with these Yoga Mudras

5 Yoga Mudras for Weight Loss

Anxiety Relief | Calm your Mind and Relax | 7 yoga Mudras | Part 2

Relieve your Migraine and Headache with these Yoga Mudras

Ease Arthitis and Stiffness with these Yoga Mudras | Hand Gestures

Detox your Body & Mind Naturally with these Yoga Mudras | Hand Gestures

Cure Insomnia Naturally and get a Good Night's Sleep, with these Yoga Mudras

Fight off Cold & Flu with these 5 POWERFUL Yoga Mudras | Part 1

Anxiety Relief | Calm your Mind and Relax | 7 yoga Mudras | Part 1

Sama Vritti Pranayama | Level 1 | Beginner | Box Breathing Exercise | Reduce Stress & Anxiety

Extended Internal Retention Pranayama | Level 1 | Beginner | (1:2:1) Ratio | Breathing Exercise

Extended Internal Retention Pranayama | Level 2 | Intermediate | (1:2:1) Ratio | Breathing Exercise

Extended Internal Retention Pranayama | Level 3 | Advance | (1:2:1) Ratio | Breathing Exercise

Kukriya Pranayama | Level 3 | Advance | Panting Breathing Exercise | Reduce Stress & Anxiety

Kukriya Pranayama | Level 1 | Beginner | Panting Breathing Exercise | 5 Minutes

Yogic Breathing - Pranayama | Advance | Level 3 | Reduce Stress & Anxiety in 5 Minutes

Yogic Breathing - Pranayama | Intermediate | Level 2 | Reduce Stress & Anxiety in 5 Minutes

Yogic Breathing - Pranayama | Beginner | Level 1 | Reduce Stress & Anxiety in 5 Minutes

Kukriya Pranayama | Level 2 | Intermediate | Panting Breathing Exercise | 5 Minutes

Internal Retention Pranayama | Level 3 | Advance | (1: 1: 1) Ratio | Breathing Exercise

Internal Retention Pranayama | Level 2 | Intermediate | (1: 1: 1) Ratio | Breathing Exercise

Internal Retention Pranayama | Level 1 | Beginner | (1: 1: 1) Ratio | Breathing Exercise

Extending Breath Duration Pranayama | Level 1 | Beginner | (1:1 ratio) | Breathing Exercise

Extending Breath Duration | Level 2 | Intermediate | (1:1 Ratio) Pranayama | Breathing Exercise

Extending Breath Duration | Level 3 | Advance | (1:1 ratio) Pranayama | Breathing Exercise

Nan Madi Moochu Pranayama | Level 3 | Advance | Four Part Breathing Exercise | 5 Minute Practice

Nan Madi Moochu Pranayama | Level 2 | Intermediate | Four Part Breathing Exercise | 5 Minutes

Nan Madi Moochu Pranayama | Level 1 | Beginner | Four Part Breathing | 5 Minute Practice

Viloma Pranayama | Level 3 | Advance | Staircase Breathing Exercise | Exhalation Steps

Viloma Pranayama | Level 2 | Intermediate | Staircase Breathing Exercise | Exhalation Steps

Viloma Pranayama | Inhalation Steps | Level 3 | Advance | Staircase Breathing Exercise | 5 Minutes

Viloma Pranayama | Inhalation Steps | Level 2 | Intermediate | Staircase Breathing Exercise | 5 Min

Viloma Pranayama | Level 3 | Advance | Staircase Breathing Exercise | Reduce Stress & Anxiety 5 Min

Viloma Pranayama | Level 2 | Intermediate | Staircase Breathing Exercise | Reduce Stress & Anxiety

Sama Vritti Pranayama | Level 3 | Advance | Box Breathing Exercise | Reduce Stress & Anxiety | 5 min

Sama Vritti Pranayama | Level 2 | Intermediate | Box Breathing Exercise | Reduce Stress & Anxiety

Vishama Vritti Pranayama | Level 3 | Advance | (1: 2) Breathing Exercise | Instant Relaxation

Vishama Vritti Pranayama | Level 2 | Intermediate | (1:2) Breathing Exercise | Instant Relaxation

Vishama Vritti Pranayama | Level 1 | Beginner | (1:2) Breathing Exercise | Instant Relaxation

Savithri Pranayama | Level 3 | Advance | Rectangular Breathing Exercise | Reduce Stress & Anxiety

Savithri Pranayama | Level 2 | Intermediate | Rectangular Guided Breathing Exercise | 5 Minutes

Savithri Pranayama | Level 1 | Beginner | Rectangular Breathing Exercise | Reduce Stress & Anxiety

Viloma Pranayama | Level 1 | Beginner | Staircase Breathing Exercise | Reduce Stress & Anxiety

Relaxing Forest Sounds for Meditation | Sleep | Study | 45 Minutes | Agios Nikolaos, Cyprus

Viloma Pranayama | Level 1 | Beginner | Staircase Breathing Exercise | Exhalation Steps

Viloma Pranayama | Inhalation Steps | Level 1 | Beginner | Staircase Breathing Exercise | 5 Minutes

Relaxing Forest Sounds for Meditation | Sleep | Study | 15 Minutes | Agios Nikolaos, Cyprus

Relaxing Forest Sounds for Meditation | Sleep | Study | 10 Minutes | Agios Nikolaos, Cyprus

Relaxing Waterfall Sounds for Meditation | Sleep | Study | 30 Minutes | Millomeris, Platres, Cyprus

Relaxing Waterfall Sounds for Meditation | Sleep | Study | 8 Minutes | Millomeris, Platres, Cyprus

Cold & Flu, Cough & Sore Throat | Home Remedy

Balance the Left & Right Hemispheres of your Brain | 8 Yoga Mudras to Practice

Spiritual Awakening | 9 Yoga Mudras to Practice Daily

Improve your Intuition "Gut Feeling" | 7 Yoga Mudras to practice Daily

How to Improve your Concentration and Focus | 10 Yoga Mudras to Practice Daily

Why Can't you get into Full Lotus Pose? | Padmasana | Yoga Mudras to help you Restore Hip Mobility

How to Sing Better and Improve your Voice | 5 Yoga Mudras for Singers

7 Yoga Mudras that Balance all Five Elements | Pancha Bhutas

Get Pregnant with these Yoga Mudras | 10 Yoga Mudras to help you beat Infertility and Conceive