Letting Go Of Perfectionism....at least attempting

Yoga For Full Body Mobility (20 Min Intermediate) | Mobility is not stretching!

Upgrade Home Leg Day! | 4 Lower Body Stability Ball Exercises | Glutes & Hamstrings Focus

Ancient Yoga Practice | 30 Min Flow With Poses From The Hatha Yoga Pradipika

7 Things I Wish Everyone Knew About Yoga

Yoga For Hip Strength | Complete Hip Strengthening Yoga: Hip Workout For All Directions

Somatic Body Scan Meditation | 10 Minute Guided Meditation For Improving Body Awareness

Body Awareness 101 - Why Learning About Your Body Matters!

Crown Chakra Slow Flow Yoga | Connecting With Universal Energy

Holistic Wellness Habits That Actually Make A Difference | Holistic wellness habits to try!

Yoga For Period Days | Gentle Yoga For Your Menstrual (Menstruation) Phase | 20 Minutes

Holistically Preparing For Spring 🌱 | Getting Ready To Embrace Expansion & Growth

Yoga For A Stronger Core | 20 Min Total Core Yoga

Sustainable Living Tips For A Holistic Lifestyle | Easy ways to show the Earth you care 💚

Third Eye Chakra Slow Flow Yoga | Going Beyond The Five Senses

Things I Would Never Do As A Physical Therapist!

30 Minute Restorative Yoga With Props | Day 5 of a 7 Day Yoga Experience

New Year's In Spring Is Your Key To Success! | Spring Equinox

Yoga For Mindfulness 20 Minute Practice | Mindfulness Yoga Flow

Mindfulness 101 | The Power Of Mindfulness In Daily Life

Yoga Stretching For Relaxation (20 Minute Practice) | Yoga For Calming

Post Travel Reset Routine | A simple holistic reset

Throat Chakra Slow Flow Yoga | Creating Space For Authentic Self Expression (20 Minute Practice)

How To Be Healthy Naturally | 10 Simple Natural Health Tips

Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice

Holistic Health | Finding Healing Beyond The Body & Mind - or really in addition to them :)

Heart Chakra Slow Flow Yoga - Radiate Love! - 25 minute yoga for anahata chakra

Breathwork Practice - Nadi Shodhana (alternate nostril breating) | Day 4 of a 7 Day Yoga Experience

Align With The Energy Of Fall | Autumn food & decor and a gift from a maple tree

Hip Opening Yoga (Intermediate) - 20 minute yoga practice with hip openers

Attempting A 30 Day Sun Salutation Challenge - The Lessons I Learned

Power Yoga (20 Minutes) | Day 3 of a 7 Day Yoga Experience

Finding Balance In Fitness between pushing yourself & respecting your limits | Holistic Fitness

Solar Plexus Chakra Slow Flow Yoga - Build Calm Confidence! - 20 minute yoga for manipura chakra

Eating Seasonally In August | Garden Cooking Vlog | Zucchini Bread, Pesto, Cucumber Water, Smoothie

Guided Meditation (5 Minutes) | Day 2 of a 7 Day Yoga Experience

30 Min Deep Yoga Stretch - Intermediate yoga practice for improving flexibility & mobility

There's more to the glutes than just the glute max...What Are The Different Glute Muscles?

Sacral Chakra Slow Flow Yoga - 20 minute hip opening slow flow yoga practice for svadhisthana chakra

All About Savasana (Corpse Pose) & Why you should always do this pose at the end of your yoga class!

Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia

Summer Yoga Practice - 20 Min Energizing Vinyasa Yoga For Summer - Summer Solstice

What Are The Core Muscles? | Your 4 Major Core Muscles (beyond just your abs!)

Slow Flow Vinyasa Yoga Practice (20 Minutes) | Day 1 of a 7 Day Yoga Experience

30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core

How To Live More Slowly + 5 Slow Living Tips For Beginners

Root Chakra Slow Flow Yoga Practice - 20 Minutes - Muladhara Chakra

Holistic Night Routine | How to create your own + My intuitive evening routine

Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga

Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads

Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition

Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body

5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation

OCD and Spirituality - How Spirituality Can Help With OCD Recovery

Yoga For Backbend Flexibility & Mobility - 20 Min Intermediate Vinyasa Yoga

Does Reiki Actually Work? | Uncovering the mystery of reiki healing and energy healing

Yoga For Inner & Outer Strength | 20 Minute Power Yoga Practice For Strengthening

Slow Living In Winter | Warming breakfast, homemade hot chocolate, & finding stillness

Yoga For Better Posture (20 Minute) | Intermediate postural focused vinyasa yoga practice

Stillness Vs. Movement In Meditation | Do you need to be still when you meditate?