Dexter and Alessandrina - Invidious

Dexter and Alessandrina

Welcome to our channel, a space dedicated to mindfulness, meditation, healing and personal growth. Through our guided meditations, teachings, and workshops, we provide tools for emotional regulation, stress relief, self-regulation, and personal transformation. Our mission is to help you reconnect with your authentic self, heal from within, and manifest the greatest version of yourself. Whether you’re seeking relaxation, emotional healing, or spiritual growth, you'll find powerful resources to support your journey here. Join us on this path to greater peace, self-awareness, and fulfillment.

For courses, private sessions, and additional resources, visit our life coaching website at www.dexterandalessandrina.com. For ad-free guided meditations, visit www.theepicself.com.

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40:01

Gratitude Guided Meditation Clear Blocks, Open Your Heart, and Manifest Miracles

Dexter and Alessandrina

Shared 6 months ago

1.2K views

29:50

Inner Child Healing Meditation | Emotional Healing & Self-Love through Somatic Experiencing

Dexter and Alessandrina

Shared 8 months ago

1K views

51:49

Mind-Body Healing: Dissolve Body Tension and Emotional Holding Patterns

Dexter and Alessandrina

Shared 8 months ago

2.7K views

30:00

Quick Nervous System Reset: Self-Regulate, Calm Overthinking, Overwhelm & Boost Emotional Wellbeing

Dexter and Alessandrina

Shared 8 months ago

1.8K views

1:10:21

Inner Child Meditation for Self-Regulation, Releasing Stress & Cultivating Calm and Inner Peace

Dexter and Alessandrina

Shared 8 months ago

2.3K views

1:00:19

Empower Your Confidence: A New Confident You | Boost Confidence, Increase Self-Esteem & Self-Worth

Dexter and Alessandrina

Shared 11 months ago

582 views

1:03:16

Everything is Okay Guided Meditation to Relax and Self-Regulate Your Nervous System

Dexter and Alessandrina

Shared 11 months ago

2.7K views

37:35

Self-Regulation and Stress Relief Meditation: Find Inner Balance, Homeostasis and Deep Relaxation

Dexter and Alessandrina

Shared 1 year ago

2.3K views

45:42

Unwind and Relax: Release Stress, Worry, Tension, and Negative Thoughts & Emotions and Relax Deeply

Dexter and Alessandrina

Shared 1 year ago

2.1K views

45:14

Reset Guided Meditation: Relax, Rebalance Your Nervous System, and Manifest Your Best Self

Dexter and Alessandrina

Shared 1 year ago

4.6K views

36:48

Inner Child Healing Meditation | Heal Childhood Wounds & Reparent Yourself for Emotional Freedom

Dexter and Alessandrina

Shared 1 year ago

1.9K views

36:05

Self-Compassion Guided Meditation | Heal Childhood Wounds & Embrace Self-Love and Self-Forgiveness

Dexter and Alessandrina

Shared 1 year ago

2.2K views

33:34

Allowing Guided Meditation: Heal Your Body, Mind, and Emotions with Surrender and Presence

Dexter and Alessandrina

Shared 2 years ago

8.2K views

1:00:19

Deep Restorative Sleep Meditation: Heal Your Body and Mind for a Peaceful Night & Sleep Like a Baby

Dexter and Alessandrina

Shared 2 years ago

6K views

1:10:53

Healing and Reprogramming Your Subconscious Mind | Live Q&A with Guided Meditation

Dexter and Alessandrina

Shared 2 years ago

523 views

37:53

Grounding and Healing Guided Meditation | Release Negativity and Clear Old Energies

Dexter and Alessandrina

Shared 2 years ago

3.6K views

1:07:20

Embracing Change: Live Q&A and Guided Meditations on Intention and Transformation

Dexter and Alessandrina

Shared 2 years ago

315 views

47:49

Recall Your Energy and Experience Deep Freedom | Grounding Meditation to Reclaim Presence and Focus

Dexter and Alessandrina

Shared 2 years ago

2.8K views

51:29

Spiritual Healing Vortex Meditation | Heal, Clear & Purify Your Body, Mind, Spirit, and Energy Field

Dexter and Alessandrina

Shared 2 years ago

5.5K views

1:05:08

Radical Forgiveness, Ego Dissolution, Mental Clarity and Manifestation | Live Q&A and Meditations

Dexter and Alessandrina

Shared 2 years ago

246 views

30:22

Relaxing Guided Meditation | Soften into Your Body, Release Stress, and Receive Healing & Support

Dexter and Alessandrina

Shared 2 years ago

2.4K views

1:15:07

Alchemical Healing Meditation | Transmute Physical and Emotional Pain and Deeply Heal at the Root

Dexter and Alessandrina

Shared 2 years ago

5.2K views

10:15

Emotional Healing: Resolve Emotions and Challenges at the Root - Educational Video Series

Dexter and Alessandrina

Shared 2 years ago

501 views

29:49

Relaxing Healing Guided Meditation | Release Stress, Heal Yourself, and Recreate Yourself

Dexter and Alessandrina

Shared 2 years ago

3.5K views

1:04:32

Manifestation Guided Meditation | Manifest with Ease and Flow from Your Heart in the Quantum Field

Dexter and Alessandrina

Shared 2 years ago

3K views

58:14

Heal Yourself, Your Life, and Your Relationships | Recorded Live Q&A and Guided Healing

Dexter and Alessandrina

Shared 2 years ago

239 views

59:43

Experience Physical, Mental, Emotional and Spiritual Healing | Recorded Live Q&A and Healing Session

Dexter and Alessandrina

Shared 2 years ago

353 views

42:11

Free Yourself Guided Meditation | Liberating the Past and Stepping into Love, Joy, and Creativity

Dexter and Alessandrina

Shared 2 years ago

2.4K views

28:21

Be the Light Meditation | Heal and Uplift Yourself and Others with Supreme Consciousness and Love

Dexter and Alessandrina

Shared 3 years ago

6.2K views

33:01

Strengthen Boundaries and Self-Sovereignty Guided Meditation | Learning to Say No with Love

Dexter and Alessandrina

Shared 3 years ago

2.4K views