Healthy Living Insights by Prof. Dr. M. Ashraf Ch. - Invidious

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Professor Dr. Muhammad Ashraf Ch.
HOD and Professor of Community Medicine at CMH/LMC

Welcome to Healthy Living Insights, your go-to channel for all things health and wellness! Join us as we explore the latest trends, tips, and insights on living a healthy lifestyle. From workout routines to mental health techniques and self-care practices, we've got you covered.

Professor Dr. Muhammad Ashraf Chaudhry is an accredited health & wellness expert specialized in lifestyle medicine & therapy, mental health techniques, self-care practices, nutrition, physical fitness, restorative sleep, and stress management. He is an experienced & trusted wellness coach helping people improve their lifestyle, value of social relationships, and overall happiness with healthy living insights.

Whether you're looking to improve your physical fitness, mental wellbeing, or overall happiness, Healthy Living Insights is here to inspire and empower you on your wellness journey.

Subscribe now for a healthier you!

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1:57

Golden #KidneyHealthTips to Protect Your #KidneyHealth

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 days ago

7 views

1:56

What are the Secrets of long-lasting #HappyMarriedLife?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 6 days ago

5 views

2:00

#HappinessSecrets 6 Simple Daily Habits That Will Instantly Make You Happier | Health & Mindset Tips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 weeks ago

17 views

3:07

#HappiestCountry 🌍 Why Finland Is the Happiest Country in the World 5 Life Lessons for a Happy Life

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 weeks ago

679 views

2:57

Top Mood Boosting Foods You MUST Try! | Avoid These Sad Foods 😱 #HealthyLifestyle #MoodBoostingFoods

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 weeks ago

371 views

4:01

#HealthNews STOP Taking Vitamin Supplements! New Study Reveals Hidden Dangers ⚠️ #VitaminD #calcium

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 weeks ago

199 views

4:29

#WinterHealth #AllergySolution Say Goodbye to Sneezing & Runny Nose! Natural Allergy Cure Explained

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 weeks ago

1.3K views

3:25

#WellnessGuide Fight Chronic Inflammation FAST! 🥗 Simple Foods That Protect Your Health #guthealth

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

1.4K views

2:27

#MindfulEating – The Simple Habit That Can Transform Your Health! 🍎 #HealthyLifestyle #cleaneating

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

41 views

3:13

#HappinessTips The Secret to a Happy Life in 4 Easy Steps 😍 | #SelfCare #Wellbeing #HappyHormones

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

19 views

5:27

#WorldDiabetesDay 2025 — How to Prevent Diabetes Naturally | #DiabetesAwareness Lifestyle Tips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

18 views

5:27

The Yogurt Secret EVERYONE Is Talking About! 🥣🔥 #HealthHacks #Longevity #FitnessTips #Superfoods

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

47 views

5:03

#BoneBroth — The Secret to Strong Joints, Glowing Skin & Deep Sleep 🥣 | #HolisticHealth #CleanEating

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

19 views

4:16

#EatNUTS Daily to Reverse Diabetes & #HeartDisease Naturally! #NaturalHealingFoods #NutsPower

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

37 views

3:20

Top 6 #Superfoods Every #Senior Must Eat Daily for a Strong Heart ❤️ & Sharp Mind 🧠 | #HealthyAging

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 month ago

30 views

16:38

#HealthyLifestyle #MindfulLiving | Dr. Ashraf Ch. Shares His Inspiring #wellnessjourney

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

39 views

5:23

Why #UltraProcessedFood Is Causing Heart Attacks & Cancer in Youth — #EatClean #Healthalert

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

21 views

3:27

#DiabetesAwareness | How to #ReversePreDiabetes Naturally | #HealthyLifestyle Guide

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

25 views

2:41

#NatureTherapy — How Park Walks Reduce #Stress & #Anxiety | Boost Your #Health Naturally

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

759 views

3:29

🎀 Breast Cancer Awareness 2025 | Let’s Talk Prevention & Early Detection | #PinkOctober #healthtips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

22 views

3:04

Maida – #TheSilentKiller in Our Daily Diet | Dr. Ashraf Chaudhry #HealthAwareness

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

159 views

4:22

Best #LifeAdvice for #OldAge | You'll regret it if you didn't hear these #LifestyleTips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

22 views

2:10

Good News For #Diabetics who are #MangoLovers | Latest Research on #DiabetesDiet and Care

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

1.3K views

3:27

#HealthAwareness and #DietTips on How to Eat Yogurt Properly

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 2 months ago

54 views

2:15

#Lifestyletrends #Healthtips | Roti vs Rice | Which is Better for #GutHealth and #FatLoss?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

1.4K views

5:23

#HealthAwareness | The Disturbing Reality of #UltraProcessedFoods

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

31 views

2:59

#HealthAwareness on how to prevent #Bloating with proven #bloatingtips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

3.7K views

2:50

#DiabetesControlTips | How to control #Diabetes | Eat these Super Foods to Control Diabetes

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

1.3K views

4:57

#HealthyHabits | Why #Exercise is the Best Medicine to treat your #HealthProblems?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

192 views

3:33

#HealthTips on Weak Digestion | What happens to you when you avoid these 7 things right after Meal?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

1.5K views

4:20

How to Reduce Weight Naturally at Home | #WeightLossTips | #WeightLossRecipe

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 3 months ago

397 views

2:39

Let's Celebrate #HeartAwareness Month and Join Us on #WalkWithaDoc

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

1.4K views

4:49

#LongevityTips by Prof. Dr. Muhammad Ashraf Chaudhary to Slow Down Aging Naturally

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

29K views

3:07

Awareness of #StrokeSymptoms and #HealthTips for Stroke Prevention

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

68 views

1:37

#14AugustCelebrations and Our Role in the Environmental Pollution in Pakistan

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

376 views

4:09

#WeightReduction How to reduce weight with just 2 easy steps?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

427 views

4:53

#HeartAttackAwareness How to reduce the risk of a #HeartAttack and other #HeartDiseases?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

98 views

5:52

Healthy lifestyle for 60 & above | صحت کا راز 60 سال کے بعد بھی

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 4 months ago

116 views

5:04

#HealthyEating and Benefits of a #PlantBasedDiet by Prof. Dr. Muhammad Ashraf Chaudhary

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 5 months ago

135 views

5:25

#HealthAwareness How Can You Control Your Blood Pressure?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 5 months ago

125 views

2:36

4 Golden Rules of a #HealthyLifestyle - Dr. M. Ashraf Chaudhry

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 5 months ago

1.1K views

4:35

#HealthTips Benefits of Almonds and How They Help Maintain Your Health?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 5 months ago

1.7K views

4:29

#ObesityAwareness Why is exercise important for a #HealthyLifestyle? - Prof Dr Muhammad Ashraf Ch

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 5 months ago

47 views

6:04

#CancerAwareness: How does an unhealthy lifestyle cause cancer?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 6 months ago

41 views

4:02

Seminar and Awareness Walk on Food Safety

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 6 months ago

20 views

6:50

Awareness Message on #NoSmokingDay - Why is smoking injurious to health?

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 6 months ago

20 views

6:13

"60+UMER MEIN LAMBI ZINDGI KA RAZZ" #"life expectancy in seniors#thesecretsofhappinness

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 7 months ago

145 views

4:56

Simple Rule Of Happiness.زندگی خوشی سے گزارنے کا آسان طریقہ3#happiness#happinesstips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 7 months ago

84 views

3:30

Healthy Pakistani Breakfast | Best Desi Nashta for Energy & Weight Loss

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 9 months ago

29 views

3:33

7 Simple Ways for BETTER Health

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 10 months ago

38 views

4:02

The SHOCKING Truth About Jet Lag EXPOSED! | 100% Proven Tips to Avoid It #TravelHacks

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 10 months ago

31 views

3:26

5 کام کریں جو رات کو بہتر نیند کے لیے مدد کر سکتے ہیں#sleep

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 10 months ago

43 views

4:38

5 Surprising Reasons Behind Difficulty in Sleep Initiation#sleep#NeendKeMasail #HowToSleepBetter

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 11 months ago

44 views

3:47

What If You Could Improve Sleep Quality in Just 5 Minutes? #ImproveSleep#SleepTips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 11 months ago

27 views

6:06

Are You Suffering from SILENT Sleep Insufficiency?"بانجھ پن کو آپ نیند سے کیسے ٹھیک کر سکتے ہیں؟"

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 11 months ago

66 views

4:03

Sleeping Through The Night Can SAVE Your LIFE !نیند پوری نہ ہو نے کے نقصانات#sleep hygiene tips

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 year ago

86 views

5:48

MASTER Your Diabetes Control with These Simple ABCs

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 year ago

20 views

7:08

Diabetes Reversal EXPERT Shares Top Tips for a Healthier Life

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 year ago

80 views

6:18

Diabetes: Major Cause of Death and Disability

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 year ago

38 views

6:50

Fatty Liver is Treatable & Preventable#fattyliver #fattyliversymptoms

Healthy Living Insights by Prof. Dr. M. Ashraf Ch.

Shared 1 year ago

28 views