Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Professor Dr. Muhammad Ashraf Ch.
HOD and Professor of Community Medicine at CMH/LMC
Welcome to Healthy Living Insights, your go-to channel for all things health and wellness! Join us as we explore the latest trends, tips, and insights on living a healthy lifestyle. From workout routines to mental health techniques and self-care practices, we've got you covered.
Professor Dr. Muhammad Ashraf Chaudhry is an accredited health & wellness expert specialized in lifestyle medicine & therapy, mental health techniques, self-care practices, nutrition, physical fitness, restorative sleep, and stress management. He is an experienced & trusted wellness coach helping people improve their lifestyle, value of social relationships, and overall happiness with healthy living insights.
Whether you're looking to improve your physical fitness, mental wellbeing, or overall happiness, Healthy Living Insights is here to inspire and empower you on your wellness journey.
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Choose nutrient-rich foods, fresh fruits, vegetables, nuts, and whole grains to fuel your body and prevent chronic diseases. Remember, a healthy diet today means a healthier tomorrow! 🌿
Stay active. Eat smart. Your health depends on it. 💪
For a healthy & happy life, Subscribe to our YouTube Channel:
👉 Prof. Dr. Ashraf Chaudhry
#HealthyEating #NutritionMatters #EatSmart #StayActive #ChronicDiseasePrevention #WellnessTips #HealthyLifestyle #MindfulEating #DrAshrafChaudhry #CleanEating #FoodAsMedicine #HealthGoals #WellnessJourney #YouthHealth #HealthyChoices
1 week ago | [YT] | 2
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Whole foods provide the perfect balance our bodies are naturally designed for. Choose nature over supplements and fuel your body the right way. 🍎🥦🥜
Stay active. Eat smart. Your health depends on it. 💪
For a healthy & happy life, Subscribe to our YouTube Channel:
👉 Prof. Dr. Ashraf Chaudhry
#RealNutrition #WholeFoods #HealthyLifestyle #EatSmart #StayActive #NutritionMatters #WellnessTips #DrAshrafChaudhry #CleanEating #NaturalHealth #HealthyEatingHabits #MindfulNutrition #HealthOverPills #BalancedDiet #FuelYourBody
1 week ago | [YT] | 0
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Taking vitamins might seem harmless, but overuse can put serious stress on your liver and kidneys. ⚠️ Balance is key — more isn’t always better. Prioritize a well-rounded diet and consult your doctor before high-dose supplements.
Stay active. Eat smart. Your health depends on it. 💪
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👉 Prof. Dr. Ashraf Chaudhry
#HealthAwareness #VitaminOverdose #LiverHealth #KidneyCare #HealthyLiving #EatSmart #StayActive #WellnessTips #DrAshrafChaudhry #BalancedNutrition #MindfulHealth #SupplementSafety #HealthyLifestyle #NutritionMatters
1 week ago | [YT] | 0
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Deep sleep begins in the gut! Bone broth is more than just nutrition — it supports relaxation, recovery, and overall gut health, helping you wake up refreshed and energized.
Stay active. Eat smart. Your health depends on it. 💪
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👉 Prof. Dr. Ashraf Chaudhry
#BoneBrothBenefits #BetterSleep #GutHealth #HealthyLifestyle #Relaxation #RecoveryNutrition #SleepWell #NutritionTips #WellnessJourney #DrAshrafChaudhry #EatSmart #StayActive #HealthyEating #MindfulNutrition #DeepSleep
2 weeks ago | [YT] | 2
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Bone Broth is a natural powerhouse for joint health and overall wellness. 🦴✨
Rich in collagen, essential amino acids, and vital minerals, it helps support strong joints, healthy bones, and improved mobility — from the inside out. Make bone broth a part of your daily nutrition and invest in long-term strength and vitality.
Stay active. Eat smart. Your health depends on it. 💚
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👉 youtube.com/@Prof.Dr.Ashraf.chaudhry
#BoneBroth #JointHealth #StrongBones #HealthyJoints #CollagenBoost #NaturalNutrition #WellnessFromWithin #HealthyLifestyle #EatSmart #StayActive #HolisticHealth #DrAshrafChaudhry #NutritionTips #FitnessAndHealth
2 weeks ago | [YT] | 1
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Did you know? 🌟 Turmeric is the Golden Mood Spice.
This powerful natural ingredient supports brain health, promotes emotional balance, and helps reduce inflammation—making it a smart addition to a healthy lifestyle. From boosting mental clarity to supporting overall wellness, turmeric plays a key role in daily nutrition.
Stay active. Eat smart. Your health depends on it. 💛
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#TurmericBenefits #GoldenMoodSpice #BrainHealth #EmotionalWellbeing #NaturalHealing #HealthyLifestyle #NutritionTips #WellnessJourney #MentalHealthSupport #CleanEating #HealthAwareness #DrAshrafChaudhry
2 weeks ago | [YT] | 3
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Fuel your body and sharpen your mind with the power of green foods. Mushrooms, spinach, and leafy greens are rich in essential nutrients that support brain health, boost immunity, and promote overall wellness. Make greens a daily habit and experience the difference in your energy, focus, and long-term health.
Stay active. Eat smart. Your health depends on it.
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👉 youtube.com/@Prof.Dr.Ashraf.chaudhry
#GreenFoods #ClearMind #HealthyEating #BrainHealth #NutritionForLife #WellnessLifestyle #EatClean #Superfoods #MentalClarity #HealthyHabits #DrAshrafChaudhry #YouthHealth #BalancedDiet #LiveHealthy
3 weeks ago | [YT] | 1
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Chocolate isn’t just a treat — it can be brain food too. 🍫🧠 When consumed in moderation, quality chocolate can support mental performance and emotional well-being.
Boosts serotonin and dopamine for a better mood | Enhances focus, concentration, and mental clarity | Rich in antioxidants that help protect brain cells | Supports healthy blood flow to the brain | Helps reduce stress and cortisol levels | May improve memory over time | Promotes heart health, supporting overall circulation
Stay active. Eat smart. Your health depends on it. 💚
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👉 youtube.com/@Prof.Dr.Ashraf.chaudhry
#BrainHealth #HealthyMind #DarkChocolateBenefits #MentalWellbeing #EatSmart #StayActive #HealthyLifestyle #NutritionForBrain #StressManagement #HeartHealth #WellnessTips #DrAshrafChaudhry #SmartEating
3 weeks ago | [YT] | 0
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Nuts are nature’s perfect snack for energy, focus, and happiness. 🌰
Packed with natural healthy fats, essential minerals, and plant-based nutrients, a small handful of nuts helps reduce stress, boost brain function, and provide steady energy throughout the day. Add them to your daily routine for better heart health, improved mood, and long-lasting vitality.
Stay active. Eat smart. Your health depends on it. 💚
For a healthy & happy life, subscribe to our YouTube Channel:
👉 youtube.com/@Prof.Dr.Ashraf.chaudhry
#HealthySnacks #NutsForHealth #NaturalEnergy #CleanEating #BrainFood #HeartHealthy #WellnessLifestyle #EatSmart #StayActive #NutritionTips #HealthyHabits #MindfulEating #DrAshrafChaudhry
3 weeks ago | [YT] | 1
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Healthy Living Insights by Prof. Dr. M. Ashraf Ch.
Food can truly change your mood. 🧠✨ What you eat directly influences brain chemicals like serotonin and dopamine, which play a key role in happiness, focus, and emotional balance. A nutrient-rich diet helps reduce stress, improve mental clarity, and support overall well-being. Choose wholesome foods to nourish both your body and mind.
Stay active. Eat smart. Your health depends on it. 💚
For a healthy & happy life, subscribe to our YouTube Channel:
👉 youtube.com/@Prof.Dr.Ashraf.chaudhry
#FoodForMood #MentalHealthMatters #HealthyMindHealthyBody #NutritionAndWellness #EatSmartLiveWell #BrainHealth #MoodBoostingFoods #HealthyLifestyle #WellnessTips #MindBodyConnection #DrAshrafChaudhry
4 weeks ago | [YT] | 1
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