Skip Squad Fitness - Invidious

Skip Squad Fitness

Skipping & fitness tips from certified PT and skipologist Miss Brown, to keep you fit the fun way with a dose of culture.

I have shaved my hair and donating to a young girl in need via Little Princess Trust! Follow and support my hairshave fundraiser which will also go towards supporting and raising elite and female boxers in Ghana and #skipsquadfitness workshops to spread education and joy in disadvantaged communities! Check out my story🙏🏿🤸🏿‍♀️👩🏾‍🦲

Gofundme: gofund.me/f3d5eb4d2

Join my squad. Subscribe!

Insta: @skipsquadfitness

💪🏾👸🏾✊🏾 #SkipSquadFitness

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1:25

The Harder They Come...The Harder I get

Skip Squad Fitness

Shared 1 year ago

43 views

1:14

Allow me to reintroduce myself: PT 1 #intro

Skip Squad Fitness

Shared 2 years ago

313 views

0:16

If your gym/training squad don't hype you like this- you're training with haters #support

Skip Squad Fitness

Shared 2 years ago

100 views

0:17

Float like a butterfly sting like...👀🥊💥#fight

Skip Squad Fitness

Shared 2 years ago

99 views

1:51

K1 M.A.A.S.I.F Sparring Competition #Fight

Skip Squad Fitness

Shared 2 years ago

463 views

1:04

2022 wrapped. Shine on. Stay Active! Thanks for coming to my TED talk #happynewyear

Skip Squad Fitness

Shared 3 years ago

26 views

1:42

Playing 'tit for tat'. Light sparring round @skipsquadfitness #kickboxing

Skip Squad Fitness

Shared 3 years ago

45 views

1:07

Boxing pad work training with Victory MMA coach Rudolpho #Boxing

Skip Squad Fitness

Shared 3 years ago

88 views

0:53

From skipping to SPARRING, it is still ME vs me. I am always LEARNING with training #KickBoxing

Skip Squad Fitness

Shared 3 years ago

68 views

1:07

Whip Ya Best Life! #WhipmodeSquad

Skip Squad Fitness

Shared 4 years ago

11 views

0:39

Get a 'rope! Skip. Dance. Live #Skipologi

Skip Squad Fitness

Shared 4 years ago

10 views

1:14

Watch me whip! #WhipmodeSquad

Skip Squad Fitness

Shared 4 years ago

54 views

0:16

Quarter staff training for screen combat #SkipSquadFitness

Skip Squad Fitness

Shared 4 years ago

72 views

2:10

A big THANK YOU! Subscribe to the channel NOW! #SkipSquadFitness

Skip Squad Fitness

Shared 4 years ago

7 views

1:04

Skip squad footwork: Try this challenge and show me how you #CornerDerStep.

Skip Squad Fitness

Shared 4 years ago

35 views

1:26

Skip-squad sessions start this Saturday: Which is your favourite step? #SkipSquadFitness

Skip Squad Fitness

Shared 4 years ago

11 views

1:41

Skip to the Beat: Freestyle #SkipSquadFitness

Skip Squad Fitness

Shared 4 years ago

9 views

2:13

Skip squad workout: Dynamic stretches with dynamic steps #SkipSquadChallenge

Skip Squad Fitness

Shared 4 years ago

14 views

1:12

Skip, Subscribe and Support! Join the squad #SkipSquadFitness

Skip Squad Fitness

Shared 4 years ago

7 views

0:55

Skip to da beat: Freestyle #SkipSquadFitness

Skip Squad Fitness

Shared 4 years ago

19 views

3:10

Skip Squad workout: Leg day vibes with Laylow step #SkipSquadChallenge

Skip Squad Fitness

Shared 4 years ago

12 views

2:58

Skip ya best life with this quick workout #SkipSquadChallenge

Skip Squad Fitness

Shared 4 years ago

11 views

2:42

New year- new challenge! #SkipSquadChallenge

Skip Squad Fitness

Shared 4 years ago

12 views

0:51

Skip to the beat: Christmas freestyle #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

9 views

3:49

Skipping Fit Tutorial: Monday motivation and joy with my namesake Adwoa Step🇬🇭 #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

23 views

0:47

Skip to the Beat: Freestyle #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

11 views

2:50

Skipping Fit Motivation: Winter is here. Keep moving, skipping and happy yourself #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

19 views

2:05

Skipping Fit Tutorial: Afri-skip step ✊🏾 #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

28 views

2:13

Skipping Fit Tutorial: Bounce off with the Jeje step (aka Afia 🇬🇭) #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

14 views

0:54

Skip To the Beat: Freestyle #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

10 views

2:21

Skipping Fit Tutorial: Lift off with Double Unders #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

33 views

1:27

Skip Squad Fitness: Try this challenge for a full body workout! #SkipSquadChallenge

Skip Squad Fitness

Shared 5 years ago

48 views

1:50

Skipping Fit Tutorial: Moon-walker step #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

24 views

4:06

Skipping Fit Tutorial: Lateral Criss-cross step #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

29 views

2:20

Skipping Fit Tutorial: Zig-zag step #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

38 views

1:00

Skip 2 da beat: Taking up space with a freestyle in London's Stratford! #SquadFitness

Skip Squad Fitness

Shared 5 years ago

13 views

2:59

Skipping Fit Tutorial: Yasss Queen step #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

28 views

6:32

Six-packs, Stretches (and Skips!) while you sunbathe #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

44 views

2:51

Skipping Fit Tutorial: Star-jumps step #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

13 views

3:05

Skip Fit Tutorial: Peppa Dem step #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

27 views

1:02

SKIP to da Beat: Freestyling more steps for you to try! #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

26 views

5:36

Skipping Fit Tutorial: Leg-day leg work with a 'hip-hop!'#SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

49 views

1:08

New Freestyle featuring 3 of Miss Brown's new steps! #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

19 views

1:23

Official IG account is live @SkipSquadFitness. Follow now! #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

18 views

3:58

Skipping Fit Tutorial: Freestyling new steps #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

65 views

3:42

Skipping Fit Tutorial : Criss-Cross steppin' #SkipSquadFitness

Skip Squad Fitness

Shared 5 years ago

58 views

6:47

Skipping Fit Tutorial 1: The Basics #SkipSquad

Skip Squad Fitness

Shared 5 years ago

113 views

2:34

Kickboxing drills with Victory MMA Wembley #SkipSquad

Skip Squad Fitness

Shared 5 years ago

673 views

1:02

Skipping Freestyle by Miss Brown: #SkipSquad

Skip Squad Fitness

Shared 5 years ago

40 views

1:01

Skipping Freestyle 1 with Miss Brown #SkipSquad

Skip Squad Fitness

Shared 5 years ago

36 views

1:01

LFW SS18 Backstage Billie Jacobina #missbrowngotaround

Skip Squad Fitness

Shared 8 years ago

80 views

0:25

Every Street Is A Catwalk for Miss Brown ...

Skip Squad Fitness

Shared 8 years ago

30 views

1:12

Intergalactic Wearable Art: Miss Brown got around chatting to Jack Irving #missbrowngotaround

Skip Squad Fitness

Shared 8 years ago

73 views

1:02

ON: OFF London SS17

Skip Squad Fitness

Shared 8 years ago

68 views