Skipping & fitness tips from certified PT and skipologist Miss Brown, to keep you fit the fun way with a dose of culture.

I have shaved my hair and donating to a young girl in need via Little Princess Trust! Follow and support my hairshave fundraiser which will also go towards supporting and raising elite and female boxers in Ghana and #skipsquadfitness workshops to spread education and joy in disadvantaged communities! Check out my story🙏🏿🤸🏿‍♀️👩🏾‍🦲

Gofundme: gofund.me/f3d5eb4d2

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Insta: @skipsquadfitness

💪🏾👸🏾✊🏾 #SkipSquadFitness