LIVE Transform Your Midsection at 50+ | No Equipment Needed

LIVE Start Every Workout with This 5 Minute Stretch

LIVE Full Body Strength Workout for Women Over 40

LIVE Full Body Strength Workout For Women Over 40

LIVE Workout for 40+ Women for January 5, 2026

Vlogmas 2025 | Day 25 | Women Over 40: Get Stronger with This 15-Minute Dumbbell Routine!

Vlogmas 2025 | Day 24| Upper Body Strength for Women Over 40 | Follow Along Workout

Vlogmas 2025 | Day 23 | Every Woman Over 40 Should Do This Lower Body Routine

Vlogmas 2025 | Day 22 | Women Over 40 Can Still Get Strong Abs | 10-Min Proof

Vlogmas 2025 | Day 21 | Atlantic Salmon & Broccoli | Simple Healthy Dinner

Vlogmas 2025 | Day 20 | Colorful Fruit Smoothie Bowl That Actually Tastes Good

Vlogmas 2025 | Day 19 | Last Minute Luxury Vacation at Waldorf Astoria

Vlogmas 2025 | Day 18 | How Women Over 40 Stay Strong When Hormones Change

Vlogmas 2025 | Day 17 | Vlogmas 2025 | Lower Body Strength Training for Women Over 40 (Follow Along)

Vlogmas 2025 | Day 16 | Vlogmas 2025 | Simple Meal Prep That Actually Tastes Good

Vlogmas 2025 | Day 15 | Stop Struggling With Leg Day | This Works Better

Vlogmas 2025 | Day 14 | Meal Prep Like This to Stay Consistent

Vlogmas 2025 | Day 13 | Shop My Amazon Picks | Workout Gear, Outfits & Wellness Finds

Vlogmas 2025 | Day 12 | First Time Getting Hormone Pellets - This Is What Happened

Vlogmas 2025 | Day 11 | Holiday Stuffing, Turkey & Cornbread

Vlogmas 2025 | Day 10 | Build Confidence With This Dumbbell Routine | Women 40+

Vlogmas 2025 | Day 9 | This Healthy Holiday Drink Tastes SO Good

Vlogmas 2025 | Day 8 | Women Over 40 Upper Body Strength Workout | Confidence Builder

Vlogmas 2025 | Day 7 |Christmas Tree Setup & Home Decorating Ideas

Vlogmas 2025 | Day 6 | Winter Skincare Routine | Keeping Skin Healthy at 40+

Vlogmas 2025 | Day 5 | Lessons From My Fitness Journey | Looking Ahead to2026

Vlogmas 2025 | Day 4 | The Healthy Holiday Breakfast I Make...Sweet Potato Pancakes

Vlogmas 2025 | Day 3| Tone & Build Confidence - Women Over 40 Dumbbell Workout

Vlogmas 2025 | Day 2 | 3 Strength Exercises Every Woman Over 40 Should Master

Vlogmas 2025 | Day 1 | 25 Days to Build Strength & Feel Amazing

Stretch Routine to Feel Awesome Fast

Can You Finish This Lower Body Workout With Me?

Get Ready for a FLAVOR BURST with This Simple Yogurt Jar Recipe

Get Stronger Before 50 With This Easy Routine!

QUAD FOCUSED LEG WORKOUT | Best Dumbbell Exercises for Women Over 40

Easy Salmon Meal Prep Anyone Can Do!

Try This Fun Dumbbell Circuit For Women Over 40!

Get Stronger Before 50 With This Easy Home Routine!

This Stuffed Pepper Trick Saves Me Hours Every Week

Need a Break? Try This 5 Minute Cool Down Stretch

Your Legs Will Feel This Tomorrow | Dumbbell Floor Workout

High-Protein Yogurt Cups Without the Gym

Women Over 40 Swear By This Complete Dumbbell Routine

Want a TONED Lower Body? Try this 15 Minute Home Workout Now

Homemade Soft Serve That Tastes Like Ice Cream!

Strong Arms and Abs in 15 Minutes? Here's What Works

Target Your Triceps | 15 Minute Upper Body Fat Loss Workout at Home

Homemade Protein Ice Cream That’s Actually Good For You!

5 Essential Exercises for a STRONGER Chest Shoulders and Triceps in 15 Minutes

5 Minute Stretch to Ease Tension After Your Workout

We Tried Protein Ice Cream And WOW!

Tone Your Arms Now | Full Dumbbell Strength Workout from Home

Arm Toning In 10 Minutes | No Gym Needed

I Tried 5 Toppings and Found the SECRET to the PERFECT Acai Bowl!

Quick Lower Body Workout For Women Over 40

Join My Fitness Challenge For Women Over 40!

Watch This BEFORE You Buy the Ninja Swirl!

Get Stronger Legs Fast With This Easy Workout!

Never Lose Your Leg Strength Again After 50

3 Viral Vegan Recipes Everyone's Making Right Now