FREE, Fun Strength & Fitness — Perfect for #Beginners

Welcome to Journey to Fifty Plus, a growing community of women from all #walks of life who are choosing strength, wellness, and confidence at every stage — especially through perimenopause, menopause, and beyond.

This channel was created for women who want realistic, effective workouts, sustainable habits, and a lifestyle that supports real life. Here, we focus on strength training, mobility, and wellness that helps you feel strong, capable, and energized — not burned out.

You’ll also find simple, nourishing recipe ideas because fitness doesn’t stop at the workout — it’s how we fuel, recover, and live.

What you can expect:
• Strength training workouts you can do at home
• Short, effective workouts
• Beginner-friendly options
• Wellness, lifestyle, and recipe inspiration
• Encouragement to stay consistent

This is about progress, not perfection.
Hit subscribe, join the tribe, and let’s keep moving forward — together. 💪🏽✨