FREE, Fun Strength & Fitness — Perfect for #Beginners
Welcome to Journey to Fifty Plus, a growing community of women from all #walks of life who are choosing strength, wellness, and confidence at every stage — especially through perimenopause, menopause, and beyond.
This channel was created for women who want realistic, effective workouts, sustainable habits, and a lifestyle that supports real life. Here, we focus on #strengthtraining , #mobility and #wellness that helps you feel strong, capable, and energized — not burned out.
You’ll also find simple, nourishing recipe ideas because fitness doesn’t stop at the workout — it’s how we fuel, recover, and live.
What you can expect:
• Strength training workouts you can do at home
• Short, effective workouts
• Beginner-friendly options
• Wellness, lifestyle, and #recipe inspiration
• Encouragement to stay consistent
This is about progress, not perfection.
Hit subscribe, join the tribe, and let’s keep moving forward — together. 💪🏽✨
Journey To Fifty Plus
This 10-minute ab workout is designed specifically for women 50 and better who want to build core strength, improve stability, and feel confident in their bodies. 💪🏽✨
You don’t need hours in the gym — just intention, consistency, and movement that works with your body. Whether you’re restarting your fitness journey or staying committed, this quick workout fits into real life and real schedules.
This channel was created to show what strength, confidence, and community can look like at 50 and beyond. You’re not late. You’re right on time — and you’re not doing this alone.
Let’s move together. 💫
#FitnessOver50
#StrongWomenOver50
#JourneyToFiftyPlus
1 day ago | [YT] | 0
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Journey To Fifty Plus
And just like that, I'm 50! 🥳🎂 Feeling blessed and grateful! 🙏🏽 #birthday girl #birthday #february #mybirthday #february1st
6 days ago | [YT] | 17
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Journey To Fifty Plus
How many times do you workout per week?
1 week ago | [YT] | 2
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Journey To Fifty Plus
Strong shoulders don’t come from rushing reps. 💪🏽Controlled. Intentional. Built for strength at 40, 50+. Shoulder reps are part of this week’s full workout on my YouTube channel,Journey to Fifty Plus 📺✨Train smarter, not harder. #strengthtraining #fortyandover #workout #fitness
2 weeks ago | [YT] | 2
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Journey To Fifty Plus
Checkout this weeks LIVE Full Body Strength Workout For Women Over 40 #workout #fitness Motivation
3 weeks ago | [YT] | 2
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Journey To Fifty Plus
If you haven't already, checkout this week's video! It's the first video of the New Year! 🎉💪🏽 #strengthtraining #fortyandover
4 weeks ago | [YT] | 3
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Journey To Fifty Plus
1 year ago, today, I posted my first YouTube video. I want to thank each and every subscriber for your continued support and joining me on this journey! 🎉💓 I am also 1 month away from from my 50TH birthday (February 1)!!! 🥳🎂 That was one of my biggest reasons for creating this channel...to keep me accountable and to create a place where we can continue to motivate and encourage one another to keep moving and grow stronger together! 💪🏽 Happy NEW YEAR! ✨
1 month ago | [YT] | 11
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