FREE, Fun Strength & Fitness — Perfect for #Beginners
Welcome to Journey to Fifty Plus, a growing community of women from all #walks of life who are choosing strength, wellness, and confidence at every stage — especially through perimenopause, menopause, and beyond.
This channel was created for women who want realistic, effective workouts, sustainable habits, and a lifestyle that supports real life. Here, we focus on #strengthtraining , #mobility and #wellness that helps you feel strong, capable, and energized — not burned out.
You’ll also find simple, nourishing recipe ideas because fitness doesn’t stop at the workout — it’s how we fuel, recover, and live.
What you can expect:
• Strength training workouts you can do at home
• Short, effective workouts
• Beginner-friendly options
• Wellness, lifestyle, and #recipe inspiration
• Encouragement to stay consistent
This is about progress, not perfection.
Hit subscribe, join the tribe, and let’s keep moving forward — together. 💪🏽✨
Journey To Fifty Plus
💪🏽 My First Full Workout Since Foot Surgery | Strength Training for Women 35+ | Journey to Fifty Plus #journeytofiftyplus
3 weeks ago | [YT] | 7
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Journey To Fifty Plus
I AM HAVING SURGERY! Here's Why & What to Expect! https://youtu.be/tgJDSQMBVBM #surgery
3 months ago | [YT] | 5
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Journey To Fifty Plus
Checkout this weeks 10 MINUTE Workout (At Home) | Perimenopause #fitness #strengthtraining #womenover40 #menopause
3 months ago | [YT] | 6
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Journey To Fifty Plus
My 50th Birthday Surprise! 🥳 Check it out! https://youtu.be/bf9MxwH9fPo
3 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Full Body Workout #fitness #strength training #womenover40
4 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Stretching Exercises #flexibility #womenover40 #journeytofiftyplus
4 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Complete Lower Body Strength Training | Dumbbell Workout at Home for Women 40+ #fitlife #womenover40 #journeytofiftyplus
4 months ago | [YT] | 7
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Full Body Strength Routine for Women 40+ | Follow Along at Home #strengthtraining #fullbodyworkout #womenover40
4 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, Checkout this weeks LIVE 30 Minute Arms & Abs Workout for Women 40+ | Follow Along at Home #strengthtraining #absworkkout #fortyandover 🙌🏽
5 months ago | [YT] | 7
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Journey To Fifty Plus
If you haven't already, Checkout this weeks LIVE Full Body Strength Workout for Women 40+ | Follow Along at Home #strengthtraining #fullbodyworkkout #fortyandover 🙌🏽
5 months ago (edited) | [YT] | 6
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