The Hybrid Protocol
Welcome to The Hybrid Protocol ,a wellness transformation channel for adults 40+ ready to reverse aging, burn stubborn fat, and reclaim metabolic health.
Created by Gerardo after a personal battle with burnout and prediabetes, this channel blends ancient fasting traditions with cutting-edge metabolic science. You’ll learn:
🔬 Dry fasting & water fasting
🥦 Protein cycling & plant-based refeeds
❄️ Cold exposure, fat cell apoptosis & metabolic repair
🧠 Autophagy, stem cells & longevity nutrition
Whether you’re facing yo-yo dieting, visceral fat, or low energy, this is your second chance, not just to lose weight, but to reset your biology from the inside out.
Subscribe for:
• Personal transformation updates (60-day protocol)
• Science-backed explainers
• Inspirational shorts for adults 40+
Featuring insights inspired by Dr. Jason Fung, Dr. Valter Longo, Dr. Gabrielle Lyon, and Dr. David Sinclair.
🔔 Subscribe to awaken your metabolism, and your life.
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