This is a space for short, daily reflections rooted in mainly Buddhist teachings. Each video is one minute long, sharing simple notes from my personal study and practice.

I’m just a student on this path, so please don’t take these words literally. If you find them inspiring, I encourage you to explore and study the original Buddhist texts.

These notes aim to:
• Inspire mindfulness and presence.
• Spark curiosity to explore and dive deeper into the teachings.
• Offer a brief moment of peace to help you unwind, and refocus.

Many teachings aren’t easily accessible in English, so I strive to translate and share some of the insights that have deeply inspired me. Whether you’re well-versed or new to Buddhism, all are welcome. If you’re an experienced teacher or practitioner, I warmly welcome your feedback and corrections to enrich this content for the benefit of all viewers.

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