Go Hard Chick - Invidious

Go Hard Chick

All things Health & Wellness for Women!

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Kristal is a Certified Wellness Coach
Mind, Body, & Spirit Approach & Education 🧠
Bodybuilder & All About Staying Fit & Healthy 🏋️‍♀️

🎙️ Host Of Go Hard Chick Podcast
Equal Parts Inspiration & Information | Covering Topics from Healthy Eating to Disease Prevention to Motherhood 💡

🎯 My Goal? To Help Others Feel Good In Their Own Skin & Motivate Women to Live Healthier & Fuller Lives

This page is owned by Kristal Holmes. The material herein is copywritten and all copyrights owned by Kristal Holmes will be enforced.

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58:21

142. From Awareness to Action: How to Reduce Your Risk of Breast Cancer

Go Hard Chick

Shared 1 year ago

6 views

1:05:53

A Chief People Officer and Cancer Survivor's Tips on Finding your Career North Star

Go Hard Chick

Shared 1 year ago

35 views

51:37

Women's Health and Hormones: Navigating Perimenopause and Menopause

Go Hard Chick

Shared 1 year ago

27 views

59:13

140. Women's Health and Hormones: Navigating Perimenopause and Menopause

Go Hard Chick

Shared 1 year ago

25 views

55:12

Breaking the Myth of the Strong Black Woman: Stress, Grief, and Disease

Go Hard Chick

Shared 1 year ago

19 views

1:00:18

Revolutionizing Heart Health: A Cardiologist on the Truth Behind Cholesterol & Diet

Go Hard Chick

Shared 1 year ago

6 views

59:10

Mold: The Silent Invader - Detection, Remediation, and Health Impacts

Go Hard Chick

Shared 1 year ago

4 views

48:11

The Truth About Motivation, Intensity, and Willpower in Wellness

Go Hard Chick

Shared 1 year ago

6 views

51:46

Menopausal Weight Gain, Blood Sugar and Ozempic

Go Hard Chick

Shared 1 year ago

94 views

39:27

Breaking Free: Black Women and Toxic Jobs

Go Hard Chick

Shared 1 year ago

292 views

51:25

132. Why You Don't Like Sex Anymore (Rebroadcast)

Go Hard Chick

Shared 1 year ago

266 views

48:44

A Journey of Adventure and Motivation

Go Hard Chick

Shared 1 year ago

20 views

58:54

122. Navigating the Journey to Self-Worth

Go Hard Chick

Shared 1 year ago

389 views

47:24

Why You Don't Like Sex Anymore

Go Hard Chick

Shared 2 years ago

59 views

4:55

Midlife Crisis and Infidelity: A Closer Look

Go Hard Chick

Shared 2 years ago

54 views

10:17

105. Reignite Your Fitness Flame: Getting Back to Exercise After a Break

Go Hard Chick

Shared 1 year ago

47 views

36:55

77. Sole Sisters: Expert Tips for Women’s Foot Health with Dr. Sarah Haller

Go Hard Chick

Shared 1 year ago

55 views

13:06

Step into Joy: Healing Generational Trauma

Go Hard Chick

Shared 2 years ago

39 views

1:00

Let Love Rule: Thrive In Spite of Infertility

Go Hard Chick

Shared 3 years ago

9 views

4:16

Dangers of Social Media and How We Perceive Ourselves and Our Relationships.

Go Hard Chick

Shared 3 years ago

15 views

1:24

Stocks to Freedom

Go Hard Chick

Shared 3 years ago

31 views

5:13

All Things Peloton with Crystal O'Keefe

Go Hard Chick

Shared 3 years ago

38 views

6:50

Elements of a Healthy Relationship with Dr. Alicia Watkins

Go Hard Chick

Shared 3 years ago

71 views

8:06

Clip: Longing for Mom: Healing Childhood Trauma

Go Hard Chick

Shared 3 years ago

36 views

25:33

What I Eat

Go Hard Chick

Shared 3 years ago

30 views

25:51

My Autoimmune Journey Beating Hashimoto's Disease

Go Hard Chick

Shared 3 years ago

93 views

12:16

The Dangers of Sugar and Artificial Sweeteners

Go Hard Chick

Shared 3 years ago

21 views

37:49

Gut Health 101

Go Hard Chick

Shared 3 years ago

12 views

56:07

Recognizing Trauma

Go Hard Chick

Shared 3 years ago

14 views

0:48

Cardio Blast: Toe Taps

Go Hard Chick

Shared 4 years ago

11 views

17:48

Go Hard Chick Vlog: Musing and Rambling

Go Hard Chick

Shared 4 years ago

59 views

33:27

All Things Yoga

Go Hard Chick

Shared 5 years ago

17 views

19:51

Episode 1: Who is the Go Hard Chick?

Go Hard Chick

Shared 5 years ago

21 views

0:53

Introducing the Go Hard Chick Podcast

Go Hard Chick

Shared 1 year ago

9 views

0:31

Burpees: 3 Variations

Go Hard Chick

Shared 10 years ago

184 views

0:38

My New PR, 300 lb. Deadlift

Go Hard Chick

Shared 10 years ago

138 views

1:20

Low Crab Walks: Glute Blaster

Go Hard Chick

Shared 10 years ago

8K views

3:23

Chest Workout: Melt Downs Explained

Go Hard Chick

Shared 11 years ago

185 views

0:23

Chest Work

Go Hard Chick

Shared 11 years ago

82 views

0:30

Squat Day

Go Hard Chick

Shared 11 years ago

69 views

0:52

Around the way Girl

Go Hard Chick

Shared 11 years ago

76 views

1:18

Training Hard!

Go Hard Chick

Shared 12 years ago

109 views

1:02

TRX Deltoid Presses with Deep Squats

Go Hard Chick

Shared 12 years ago

153 views

5:26

Cable Leg Lifts with Robin Grant

Go Hard Chick

Shared 12 years ago

4.8K views

2:20

Donkey Kicks Using Smith Machine

Go Hard Chick

Shared 12 years ago

3.6K views

2:37

Glute Exercise on the Hip Abductor Machine (facing forward)

Go Hard Chick

Shared 12 years ago

12K views

2:14

Glute Exercise on the Hip Abductor Machine (facing rear)

Go Hard Chick

Shared 12 years ago

57K views