Diplômée en psychologie et psychothérapeute (thérapie cognitivo-comportementale), j'ai développé un outil de relaxation thérapeutique (croisement entre l'hypnose, la sophrologie et des techniques de psychologie cognitive) que je propose ici.
Je suis spécialisée dans la gestion des émotions et le sommeil.
✨J'ai développé un protocole TCC-I (thérapie cognitivo-comportementale pour l'Insomnie), en 6 semaines sur le sommeil. 𝐌𝐨𝐧 𝐥𝐢𝐯𝐫𝐞 "En finir avec le cauchemar des insomnies" (Jouvence), accompagné d'audios inédits et d'un carnet du sommeil pour vous guider pas à pas : 𝐡𝐭𝐭𝐩𝐬://𝐩𝐬𝐲𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞.𝐞𝐮/𝐥𝐢𝐯𝐫𝐞/
𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 TCC (visioconférence uniquement) : psytherapie.eu/ (pas d'hypnose en thérapie)
𝐒𝐞́𝐣𝐨𝐮𝐫𝐬 𝐛𝐢𝐞𝐧-𝐞̂𝐭𝐫𝐞 𝐚𝐮 𝐌𝐚𝐫𝐨𝐜 : ateliers de développement personnel et de détente, loisirs, découverte d'Essaouira : psytherapie.eu/sejours-bien-etre/
M𝐨𝐧 𝐚𝐮𝐭𝐫𝐞 𝐜𝐡𝐚𝐢̂𝐧𝐞 de dév. perso. : youtube.com/@transformer-sa-vie/
𝐉𝐞 𝐧𝐞 𝐩𝐫𝐨𝐝𝐮𝐢𝐬 𝐩𝐚𝐬 𝐝𝐞 𝐬𝐞́𝐚𝐧𝐜𝐞𝐬 d'hypnose 𝐬𝐮𝐫 𝐝𝐞𝐦𝐚𝐧𝐝𝐞.
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