why muscle is always the answer for that “lean look” | nutrition & fitness coach

KILLER CORE + AB WORKOUT! | 29-MINUTES No Equipment💥

SOLID LEGS + BOOTY Workout! | 29-MINUTES No Equipment 🍑

UPPER BODY BURN Workout | 29-MINUTES No Equipment 🔥

DONKEY KICKS DAY 30 // BLOGILATES 100 GLUTE CHALLENGE

KNEELING ATTITUDE LIFTS DAY 29 // BLOGILATES 100 GLUTE CHALLENGE

DOUBLE HAMMY CURLS DAY 28 // BLOGILATES 100 GLUTE CHALLENGE

LONG BRIDGE DOORSTOPPER DAY 27 // BLOGILATES 100 GLUTE CHALLENGE

PARACHUTER LEGS DAY 26 // BLOGILATES 100 GLUTE CHALLENGE

SQUAT TO BACK LEG LIFT DAY 25 // BLOGILATES 100 GLUTE CHALLENGE

KNEELING ATTITUDE LINE DAY 24 // BLOGILATES 100 GLUTE CHALLENGE

RAINBOW BUTT DAY 23 // BLOGILATES 100 GLUTE CHALLENGE

STANDING ATTITUDE PULSE DAY 22 // BLOGILATES 100 GLUTE CHALLENGE

ELEVATED LEG CIRCLES DAY 21 // BLOGILATES 100 GLUTE CHALLENGE

NUMBER FOUR HIGH HEEL BRIDGE DAY 20 // BLOGILATES 100 GLUTE CHALLENGE

GRASSHOPER PULSES DAY 19 // BLOGILATES 100 GLUTE CHALLENGE

CIRCLE BUTT DAY 18 // BLOGILATES 100 GLUTE CHALLENGE

STRAIGHT LEG HEEL LIFT DAY 17 // BLOGILATES 100 GLUTE CHALLENGE

ELEVATED CLAMSHELLS DAY 16 // BLOGILATES 100 GLUTE CHALLENGE

BRIDGE TWEEZERS OUT DAY 15 // BLOGILATES 100 GLUTE CHALLENGE

STANDING HAMMY CURL DAY 14 // BLOGILATES 100 GLUTE CHALLENGE

FIRE HYDRANT DAY 13 // BLOGILATES 100 GLUTE CHALLENGE

LONG BRIDGE DAY 12 // BLOGILATES 100 GLUTE CHALLENGE

SINGLE LEG RAISERS DAY 11 // BLOGILATES 100 GLUTE CHALLENGE

DOWNDOG BUTT PULSES DAY 10 // BLOGILATES 100 GLUTE CHALLENGE

STANDING LEG PULSE DAY 9 // BLOGILATES 100 GLUTE CHALLENGE

CLAMSHELL KICKS DAY 8 // BLOGILATES 100 GLUTE CHALLENGE

SINGLE LEG BRIDGE PULSE DAY 7 // BLOGILATES 100 GLUTE CHALLENGE

POINTED BUTT LIFT DAY 6 // BLOGILATES 100 GLUTE CHALLENGE

CROSS BUTT KICKS DAY 5 // BLOGILATES 100 GLUTE CHALLENGE

MERMAID FRONT LIFTS DAY 4 // BLOGILATES 100 GLUTE CHALLENGE

HAMSTRING CURL TO BUTT LIFT DAY 3 // BLOGILATES 100 GLUTE CHALLENGE

FIRE HYDRANT KICKS. DAY 2 // BLOGILATES 100 GLUTE CHALLENGE

BUTTERFLY BRIDGES. DAY 1 // BLOGILATES 100 GLUTE CHALLENGE

365 DAYS OF VLOGGING DONE! THE END OF MY BUSINESS VLOGGING EXPERIMENT! BIZ VLOG 348-365.

ALMOST DONE WITH VLOGGING EXPERIMENT. THANK GOODNESS!!! BIZ VLOG 321-347.

MAKING ROOM FOR PASSION PROJECTS. BIZ VLOG 318-320.

I MET MY DEADLINE! LESS THAN A MONTH TO LAUNCH. BIZ VLOG 317.

SIMPLE DAYS TO CATCH UP. BIZ VLOG 316.

WHEN YOU KNOW YOU’RE DOING THE RIGHT THING. BIZ VLOG 315.

BEING THE VISIONARY IN MY BUSINESS. BIZ VLOG 314.

SIMPLIFYING AND GETTING THINGS DONE! BIZ VLOG 313.

WHEN YOU GET OUT OF YOUR OWN WAY! BIZ VLOG 263-312.

LAST BUSINESS VLOG OF 2018 AND A NEW WEBSITE! BIZ VLOG 232-262.

BEHIND THE SCENES- CREATING MY FIRST ONLINE COURSE! BIZ VLOG 178-231.

WORKING WITH MY FIRST INTERN! BIZ VLOG 175-177.

WORKING WHILE TRAVELING IS SO HARD! BIZ VLOG 171-174.

PICKING UP OUR PUPPY IN MAUI! LIVING IN HAWAII VLOG 008.

LEARNING, GROWING AND EVOLVING AS AN ENTREPRENEUR. BIZ VLOG 167-170.

MINI HORSES IN KAUAI! LIVING IN HAWAII VLOG 007.

HOW WE MOVED TO HAWAII? LIVING IN HAWAII VLOG 006.

WHY WE MOVED TO HAWAII? LIVING IN HAWAII VLOG 005.

CELEBRATING OUR 11 YEAR ANNIVERSARY!: LIVING IN HAWAII VLOG 004.

BUSINESS PERFECTION DOES NOT EXIST! BIZ VLOG 163-166.

WHEN YOU’RE NOT ORGANIZED. BIZ VLOG 159-162.

NEW CAMERA(S), WORKING IN KAUAI & LEARNING TO VLOG: LIVING IN HAWAII VLOG 003.

PLANNING AN INSTAGRAM FEED IS NOT EASY! BIZ VLOG 153-158.

WORKING FROM HOME IS NOT GLAMOROUS. BIZ VLOG 150-152.

I CREATED MY FIRST ONLINE PRODUCT! (FIRST DRAFT). BIZ VLOG 147-149.

I LOVE FEELING UNCOMFORTABLE! SAID NO ONE EVER. BIZ VLOG 144-146.