It's Springtime! Orange Cream, Chocolate Malt, and Coconut Cream Pie Keto Chow are BACK!

Weekly update! How can I undo the muscle memory of overeating?

My health journey and a GLP-1; where do I go from here?

Keto/life update! Looking forward to 2026

Black Friday from Keto Chow! Carrot Cake and great deals and caffeine!

Just in time for the holidays; peppermint and gingerbread Keto Chow!

Gratitude and No Excuse November!

Are you progressing or regressing on your health journey?

Mid health journey crisis?

Happy Fall y'all! Pumpkin chocolate chip Keto Chow cookies!

Weekly update: back to school and working with my health coach!

4 year keto-versay! Thanks for being along for the ride with me!!

Struggling with mindset; listening to my inner critic!

Weekly keto update; why I'm on my health journey

Weekly Keto update; resetting on vacation and the importance of rest!

Back from the low carb cruise; what I learned and where I'm going!

Just in time for summer; Blackberry Keto Chow & Red White & Bam Saltt!

A quick check in before the low carb cruise; I'm still here 😁😂😁

Red Raspberry Keto Chow, our thoughts!

Keto update; help my daughter out & staying the course!

New from SALTT blue slushies! Like a trip back to high school for that after school slushie fix!

Keto food for thought; banishing the insanity

Keto journey update; focus on the PROCESS and the progress will follow

Taking my workouts to the next level with Performnce Gainz!

Weekly keto update; is it okay to be uncomfortable?!?

Keto update; Tax season is over! Now what?!?

A flavor refresh from SALTT; our review of Mondo Melon

Keto update; I've done it before so I KNOW that I can do it again!

Keto check-in; the importance of electrolytes when starting (or restarting) keto

Keto Update: Why Keto works for me and the plan for January

Keto update; The reality of my sugar addiction

It's Black Friday... Discounts, and New Flavors, and Limited Flavors... Oh MY!

Keto update; am I REALLY "starting again" the week of Thanksgiving?!?

Keto check in; what I've learned from taking a break from keto

Keto update; its been a minute - plan for the rest of 2024

Weekly Keto update; reset with a new scale

Weekly Keto update; Fall is coming!! Football and deer hunting!!

New from Keto Chow - Banana Bread; we made cookies!

Weekly Keto update; Making progress! Is life supposed to be hard?

Weekly Keto update; back to the school routine!

Keto update; am I really a POS?!?

Weekly keto check in; struggle bus, party of one... getting off at the next stop though 😁👍👍

Weekly Keto update; BIG plan for the rest of 2024!

Keto check in; stay on plan while on vacation!

This minute of calm is brought to you by the Pacific Ocean 😁👍👍

Weekly Keto update; headed on vacation...for real this time!

Weekly Keto update; staying keto on vacation. Working my plan!

Weekly Keto update; hiking in Utah, staying on track!!

Can you stay Keto on vacation?!? YES you can!! Planning for vacation!

Weekly Keto update; is it all about weight loss?

Weekly Keto update; slow progress is progress & adding something new to your routine!

Just in time for summer; cantaloupe flavored keto chow!

Keto update; a concert and a hike at a state park!

Keto check-in; hiking and rucking and cruising?!?

Keto for carboholics; planning for a holiday meal

Keto check-in; keto for carboholics & dealing with my demons

Keto update; graduation! a quick stumble and back on track!

Why most keto "products" don't work for me; update on my relationship with Earth's gravity

How I Keto & how keto chow is part of my keto lifestyle

Weekly Keto update; getting back into the groove