Fighting Fit Kickboxing & Jiu Jitsu

6:42

Intro To Sparring 12: Full Sparring (Keep It Fun)

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9:06

Intro To Sparring 11: Flow Sparring (Kickboxing)

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10:33

Intro To Sparring 10: Flow Sparring (Boxing)

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3:28

Intro To Sparring 9: Straight Punches Only

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3:55

Intro To Sparring 8: Jab Sparring

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2:07

Intro To Sparring 7: Kick Sparring (with Shoulder Tag)

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3:53

Intro To Sparring 6: Tag Sparring (Shoulders & Knees)

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1:59

Intro To Sparring 5: Ping Pong Sparring (Kickboxing)

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2:42

Intro To Sparring 4: Ping Pong Sparring (Kicking)

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3:11

Intro To Sparring 3: Ping Pong Sparring (Boxing)

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7:18

Intro To Sparring 2: Basic Defenses

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2:02

Intro To Sparring 1: Mindset Rules

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11:45

Dynamic Kicking 10: Sydney's Kick Game

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3:27

Dynamic Kicking 9: Sydney's Favorite Kick Combo

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2:33

Dynamic Kicking 8: Question Mark Kick

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2:40

Dynamic Kicking 7: 2 Round Kick Fakes

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9:07

Dynamic Kicking 6: Round Kick Power Dynamics

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6:50

Dynamic Kicking 5: 3 Rear Teep Variations

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3:06

Dynamic Kicking 4: 3 Lead Teep Variations

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3:09

Dynamic Kicking 3: Teep Power Dynamics

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2:07

Coach Nate's "Ring Circling" Game

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2:27

Dynamic Kicking 2: Muay Thai Stance For Kicks

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10:34

Dynamic Kicking 1: Kick Flexibility & Mobility

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4:49

Sal’s First Muay Thai Fight | Smart Footwork, Strong Clinch & Big Win at MDL!

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0:13

Coach Sydney lands 4 awesome kick combos (on me unfortunately 😥)

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4:10

Invitation To Book Your First Class

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0:35

Sunday Sparring & Training

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6:46

Beginner Kickboxing 9: Conditioning Drill

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1:55

Beginner Kickboxing 8: Lead Teep - Rear Round Kick

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7:57

Beginner Kickboxing 7: Rear Round Kick

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5:17

Beginner Kickboxing 6: Teeps

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4:11

Beginner Kickboxing 5: Lead Hook - Rear Uppercut

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3:52

Beginner Kickboxing 4: Lead Uppercut - Rear Hook

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0:39

Beginner Kickboxing 3: Punching with the Proper Knuckles

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6:26

Beginner Kickboxing 2: Jab - Cross

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1:47

Beginner Kickboxing 1: Fighting Stance

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1:34

Sparring at Fighting Fit Kickboxing & Jiu Jitsu

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6:04

Interactive Mitt Striking with Coach Matt Chapman

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5:43

BJJ Seminar - Knee Bar

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7:02

BJJ Seminar - Heel Hook

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14:30

BJJ Seminar - Straight Ankle Lock

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4:01

Intro To BJJ - Choke 4

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3:21

Intro To BJJ - Choke 3

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4:44

Intro To BJJ - Choke 2

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5:00

Intro To BJJ - Choke 1

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5:03

Beginner Muay Thai 7: Elbows

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4:27

Beginner Muay Thai 6: Catching Kicks

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5:59

Beginner Muay Thai 5: Clinch Sweep

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8:10

Beginner Muay Thai 4: Clinch

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6:19

Beginner Muay Thai 3: Teeps

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7:45

Beginner Muay Thai 2: Round Kicks & Switch Kicks

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7:22

Beginner Muay Thai 1: Basic Punch Combos

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1:01

"Blitz Cross / Blitz Hook" Line Drill

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1:01

Non-Telegraphic Hooks (No Wind Up)

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1:01

Cross - Hook (w Fishtail Step) On The FocusMaster

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12:28

Member Interviews | Deja Waymer

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11:05

Member Interviews | Phil Chai

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4:29

3 Tips For A Powerful Intercepting Teep

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1:01

"60 Teeps In 60 Secs" Drill | Solo Kickboxing Drills

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1:55

Ryan Reviews Fighting Fit Kickboxing & Jiu Jitsu!

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