Andy Galloway - Invidious

Andy Galloway

Helping men and women in their 30s, 40s, and 50s to lose body fat, get strong and feel confident in the gym to stay in shape for a lifetime.

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0:52

Cybex Diverging Pull Down Machine

Andy Galloway

Shared 4 weeks ago

9 views

11:52

CAPO Nationals - Brisbane - 2025 (Part 1)

Andy Galloway

Shared 4 weeks ago

31 views

41:19

Birthday Workout | Don't Do This (Unless You Are Crazy)

Andy Galloway

Shared 1 month ago

67 views

2:35

Smith Machine Stiff Leg Deadlift

Andy Galloway

Shared 3 months ago

12 views

1:28

B-Stance Barbell Hip Thrust

Andy Galloway

Shared 3 months ago

25 views

2:00

Spinal Extension (Hip / Back Extension Machine)

Andy Galloway

Shared 3 months ago

51 views

2:05

Neutral Grip Cable Pull Down (Vertical Pull Down)

Andy Galloway

Shared 3 months ago

9 views

1:56

Daisy Chain Triceps Extension (Behind the neck)

Andy Galloway

Shared 3 months ago

48 views

1:42

Cable Press Back (Glute Max)

Andy Galloway

Shared 7 months ago

33 views

34:43

Protein Explained | How to Eat for Strength, Muscle, and Fat Loss

Andy Galloway

Shared 8 months ago

76 views

34:20

How to use the MyFitnessPal App

Andy Galloway

Shared 8 months ago

37 views

1:20:52

15 Common Fat Loss Mistakes

Andy Galloway

Shared 8 months ago

27 views

35:30

How Fat Loss Works & Why The Scale Matters (1)

Andy Galloway

Shared 8 months ago

17 views

9:30

MACROS For Beginners: I WISH They Taught Us THIS In School

Andy Galloway

Shared 8 months ago

23 views

44:53

Macronutrients - Part 2 (Protein)

Andy Galloway

Shared 8 months ago

13 views

30:06

Macronutrients - Part 3 (Dietary Fats)

Andy Galloway

Shared 8 months ago

6 views

34:07

Macronutrients - Part 4 (Carbohydrates)

Andy Galloway

Shared 8 months ago

6 views

25:04

Macronutrients - Part 5 (Making a meal plan)

Andy Galloway

Shared 8 months ago

11 views

1:47

B-stance Barbell RDL

Andy Galloway

Shared 10 months ago

35 views

1:29

Single Arm Banded Triceps Extension

Andy Galloway

Shared 10 months ago

56 views

1:46

Chest Supported Neutral Grip Cable Row (horizontal)

Andy Galloway

Shared 10 months ago

62 views

1:13

Prone Rear Dumbbell Flye

Andy Galloway

Shared 10 months ago

26 views

1:28

Dumbbell Cuban Shoulder Press

Andy Galloway

Shared 10 months ago

64 views

2:18

Side Lying Single Arm Dumbbell Lateral Raise

Andy Galloway

Shared 10 months ago

79 views

0:30

Seated Shoulder Press Machine (Life Fitness)

Andy Galloway

Shared 1 year ago

293 views

0:34

Chest Supported Neutral Grip Row (Technogym)

Andy Galloway

Shared 1 year ago

247 views

0:20

Mixed KB Carry (overhead)

Andy Galloway

Shared 1 year ago

26 views

0:16

Farmers Carry

Andy Galloway

Shared 1 year ago

18 views

0:32

Chest Supported Iso Leverage Row Overhand Grip (Hammer Strength)

Andy Galloway

Shared 1 year ago

51 views

0:24

Front Loaded Dual KB Carry

Andy Galloway

Shared 1 year ago

24 views

0:17

Single Arm Carry (KB suitcase carry)

Andy Galloway

Shared 1 year ago

8 views

0:18

Overhead Plate Carry

Andy Galloway

Shared 1 year ago

8 views

0:30

Fixed Shoulder Press Machine (Hammer Strength)

Andy Galloway

Shared 1 year ago

125 views

0:30

Fixed Chest Press Machine (Hammer Strength)

Andy Galloway

Shared 1 year ago

58 views

0:31

Lying Leg Curl Machine (Life Fitness)

Andy Galloway

Shared 1 year ago

82 views

0:29

Weight Plate Sit Up To Press

Andy Galloway

Shared 1 year ago

24 views

0:12

Spin Bike

Andy Galloway

Shared 1 year ago

26 views

1:18

Kneeling Cable Triceps Extension (Dual rope)

Andy Galloway

Shared 1 year ago

77 views

2:32

Single Arm Lat Pull Down (Cuffed)

Andy Galloway

Shared 1 year ago

49 views

1:39

Single Arm Cable Triceps Extension (Cuffed)

Andy Galloway

Shared 1 year ago

37 views

0:59

Straight Arm Cable Pull Down (Cable Pullover)

Andy Galloway

Shared 1 year ago

24 views

1:07

Single Arm Cuffed Cable Rear Delt Pull

Andy Galloway

Shared 1 year ago

61 views

0:55

Single Arm Cuffed Cable Y Raise

Andy Galloway

Shared 1 year ago

404 views

2:09

High Bar Heel Elevated 1 + Quarter Rep Squat

Andy Galloway

Shared 2 years ago

17 views

1:49

Deficit Barbell Deadlift

Andy Galloway

Shared 2 years ago

10 views

2:01

Barbell Deadlift (conventional)

Andy Galloway

Shared 2 years ago

29 views

1:53

Paused Barbell Deadlift

Andy Galloway

Shared 2 years ago

9 views

2:47

Stiff Leg Barbell Deadlift

Andy Galloway

Shared 2 years ago

33 views

2:24

Barbell Romanian Deadlift (BB RDL)

Andy Galloway

Shared 2 years ago

32 views

1:28

Single Arm Lat Pull Down (Half Kneeling)

Andy Galloway

Shared 2 years ago

32 views

1:22

Elevated Dumbbell Split Squat (Deficit)

Andy Galloway

Shared 2 years ago

21 views

16:29

What EXERCISES should I do at the GYM?

Andy Galloway

Shared 2 years ago

98 views

0:32

Chest Supported T bar Row (wide overhand grip)

Andy Galloway

Shared 2 years ago

46 views

0:34

Chest Supported T bar Row (neutral grip)

Andy Galloway

Shared 2 years ago

188 views

2:42

10 Minutes Full Body Mobility Routine

Andy Galloway

Shared 2 years ago

22 views

3:09

10 Minute Lower Body Mobility Routine

Andy Galloway

Shared 2 years ago

29 views

0:20

Body Weight Ring Row

Andy Galloway

Shared 2 years ago

15 views

0:29

Side Lying Banded Hip Abduction

Andy Galloway

Shared 2 years ago

52 views

0:18

Barbell Sit Up

Andy Galloway

Shared 2 years ago

11 views

0:32

Split Squat (Assisted)

Andy Galloway

Shared 2 years ago

43 views