Uncommon machine truths 🫢 #freeweight #weights #machines #gym #workout #muscle #strength

You Are Craving Jerk Chicken Now 😆 #mealprep #bbq bbqchickenrecipe

Bedtime routines for him. Discipline for me. #Dad #dadlife #discipline #routine #bike #cardio #train

Sugar...OMG! #Sugar #bloodsugar #insulin #bloodsugars #risinginsulin

Upper Body Focused Session - Just having some fun to finish off 2025 🫡 #2025 #2026 #NewYear #HNY

Being strong is not just for christmas 💪 #christmaseve #workout #homegym #fullbody #strong

Cardio Workout 🫁💦 #cardio #heartrate #fitness #training #workout #sweat

Trust the process - keep showing up 💪 #deadlift #strength #legday #backday #powerlifting

Can we normalise this....

The mistakes you are fearing will be the lessons you need most.💡 #strong #deadlift #squat #strength

My clients' deadlift strength is insane! It just keeps going up! #strength #strongwomen #powerlifter

Working Out Vs. Training! Which one are you doing? #strength #progression #lifting #squat #strongdad

Parents will understand! #mum #dad #toddler #health #fitness #sickness #recovery #coldandflu #gastro

Protein cookies from Coles!

Are you using supplements correctly? #supplements #nutrition #healthydiet #diet #healthy

They are watching 👀

Ladies... Do YOU want to change? Join the program and get coached by me to do the same. #STAYREADY

STAY READY 🎯

My client, Megan, with a 120kg comp squat personal best at the CAPO nationals in Brisbane 👊 #squat

Your kids don't need a perfect parent. They need a healthy one. #parents #healthyfamily #life

My client competing at the CAPO Nationals Powerlifting comp in Brisbane 2025 #squat #bench #lift

POV: You get fat just looking at food 😩 #pov #bodyfat #diet #lean #food #healthyeating #healthyfood

Upskilling with RTS 🙏 They are the cream of the crop for exercise professionals! #coaching

I FINALLY joined the 200kg club! #deadlift #strength #pull #workout #PB #progress #gymlife

Are you struggling with progressive overload? #weights #gymlife #progressiveoverload #strength #gym

Fat Loss IS NOT Forever! Get the job done and move on. #fatloss #fatlossdiet #over30 #weightloss

GROW MASSIVE QUADS WITH THIS LEG PRESS #legpress #quads #legday #musclegain #legs #leggains #quad

The moral of the story is to stop faffin' around 🤣 #deadlift #coach #client powerlifter #PB

Get FIT with the 5 tips! #cardio

SPACES OPEN MONDAY! LET'S GO! #strong #deadlift #squat #benchpress #hipthrust #pullup #lunge #push

How I trained in our basic hotel gym while on holiday in Bali this week.🏖 #hotelgym #workout #strong

Comment 'STRONG' for more info #strong #strength #strongmum #strongdad #barbellworkout #musclegain

👉 You’re not weak for struggling. You’re strong for showing up. #mindset #motivation #monday #vibe

Shout out to those of you in the gym working hard regardless of how you feel. 🚀

Pick up heavy things and put them down again. Best form of therapy you will ever find. Do you agree?

DO THIS to make your first Hyrox easier! #hyrox #melbourne #hyroxmelbourne #cardio #aerobic #running

Want your kids to be fit and healthy? You better be someone worth modelling 😉 #dadlife #dad #fitdad

Tryna be the best example I can be 🫶 #dadlife #daddy #prouddad #over30 #fitover30 #fitdad #strongdad

I help over 30s get back to their best! Lose your fat, build lean muscle, and improve your health. 💪

Keep your training fun! Why not try some exercises you haven't done for a while? #STAYREADY #FITNESS

DO THIS TO MAKE FAT LOSS EASIER #diet #lowfat #calories #fatloss #carbs #weightloss #weightlossdiet

Behind the scenes client photo shoot. Celebrating 15kg body fat lost! 📉💃🥂👏🙏 #fatloss #photoshoot

The Ultimate Birthday Workout That Will Keep You In Amazing Shape For Life!! #birthdayworkout #fit

THE BEST WAY TO TRAIN FOR MUSCLE GROWTH! #workoutsplit #fullbodyworkout #trainingsplit #gym

SIMPLE LEG DAY ADVICE 🫡 #legday #legs #stronglegs #legworkout #legpress #quads #quadtraining #quad

Full video on my socials @AndyG.PT Part 2 coming 👀 #shredded #lean #melbourne #pt #personaltrainer #

It's just not that easy, is it?

Cardio & core conditioning 💪 #cardioworkout #coreworkout #absworkout #abs #abworkout #core #fitness