Meera Bhogal - Invidious

Meera Bhogal

Meera Bhogal has been a business owner for 20 years. Meera is the founder of Meera’s Made from Scratch, an organic, nutritious, wholesome food brand. Meera is also the founder of Oak Lee Montessori School which has been established for 13 years, and prior to that she owned a Nursery.

Meera is a qualified Montessori teacher and has an NVQ 3in childcare. She has a food hygiene certificate, 20 years experience supporting families with allergies and food related issues within the Nursery. She has 13 years experience helping herself with menopause, and is currently studying a gym instructor and PT modules.

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40:31

Menopause myths, marketing red flags, and making informed choices with Alice Smellie

Meera Bhogal

Shared 3 months ago

32 views

43:07

Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

Meera Bhogal

Shared 3 months ago

27 views

44:32

Hormone sensitivity: why symptoms aren’t always about low hormones

Meera Bhogal

Shared 3 months ago

119 views

37:37

Menopause choices: Understanding your options with HRT

Meera Bhogal

Shared 4 months ago

14 views

34:54

Hair loss in menopause: what’s really causing it and what works?

Meera Bhogal

Shared 4 months ago

329 views

43:02

How pilates supports recovery, nervous system health & hormone balance | with Joanna Michaelides

Meera Bhogal

Shared 4 months ago

8 views

39:22

Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

Meera Bhogal

Shared 4 months ago

12 views

33:23

Movement after cancer: rebuilding trust with your body with Sarah Newman

Meera Bhogal

Shared 4 months ago

7 views

36:27

Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox

Meera Bhogal

Shared 5 months ago

17 views

1:00:25

Genitourinary Syndrome of Menopause

Meera Bhogal

Shared 1 year ago

96 views

6:15

THE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

20 views

16:50

STRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

30 views

4:34

OBSTACLES OF WEIGHT LOSS | MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

9 views

3:54

MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

16 views

31:26

MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

34 views

25:48

Sex and Menopause | Angela Wright and Meera Bhogal

Meera Bhogal

Shared 2 years ago

200 views

29:38

Menopause and Me | Meera Bhogal and Jo Mosely

Meera Bhogal

Shared 2 years ago

36 views

5:13

Struggling with lower back pain?

Meera Bhogal

Shared 2 years ago

33 views

2:29

Yoga for Beginners: How to Do a Seated Forward Fold Pose

Meera Bhogal

Shared 2 years ago

89 views

0:32

ESSENTIAL YOGA MOVES #shorts

Meera Bhogal

Shared 2 years ago

11 views

0:40

ESSENTIAL YOGA MOVES #shorts

Meera Bhogal

Shared 2 years ago

70 views

8:58

Essential Yoga Moves for a Stronger, More Flexible Body

Meera Bhogal

Shared 2 years ago

87 views

28:28

KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

12 views

4:47

Unusual Symptoms of Menopause | Meera's Menopause Podcast

Meera Bhogal

Shared 2 years ago

7 views

0:24

MOBILITY MOVES #shorts

Meera Bhogal

Shared 2 years ago

27 views

8:17

Improve Your Mobility: Essential Exercises for Better Movement

Meera Bhogal

Shared 2 years ago

45 views

0:20

MOBILITY MOVEMENTS #shorts

Meera Bhogal

Shared 2 years ago

24 views

4:59

Is it a Menopause symptom? | Meera's Menopause Podcast

Meera Bhogal

Shared 2 years ago

18 views

0:20

FOAM ROLLING TIPS #shorts

Meera Bhogal

Shared 2 years ago

7 views

0:29

FOAM ROLLING FOR THE GLUTES #shorts

Meera Bhogal

Shared 2 years ago

42 views

6:18

Foam Rolling: Reduce Muscle Tension and Soreness

Meera Bhogal

Shared 2 years ago

56 views

0:29

FOAM ROLLING TIPS FOR THE UPPER BACK #shorts

Meera Bhogal

Shared 2 years ago

6 views

5:12

How do I know if HRT will work? | Meera's Menopause Podcast

Meera Bhogal

Shared 2 years ago

14 views

4:19

Can we get Oestrogen from food?

Meera Bhogal

Shared 2 years ago

13 views

29:07

MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

13 views

34:26

MENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

37 views

27:32

PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

22 views

29:50

CREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGAL

Meera Bhogal

Shared 2 years ago

202 views

39:51

MENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGAL

Meera Bhogal

Shared 3 years ago

40 views

38:24

SEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGAL PODCAST

Meera Bhogal

Shared 3 years ago

23 views

28:44

RELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGAL

Meera Bhogal

Shared 3 years ago

26 views

27:19

MENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGAL

Meera Bhogal

Shared 3 years ago

16 views

36:21

HOMEOPATHY FOR MENOPAUSE | SARAH DAVISON & MEERA BHOGAL

Meera Bhogal

Shared 3 years ago

349 views

1:13

MFS & DG SQUATES 25 1 20

Meera Bhogal

Shared 5 years ago

13 views

1:04

MFS & DG SINGLE STEP UPS

Meera Bhogal

Shared 5 years ago

4 views

1:25

MFS & DG JUMPING JACKS

Meera Bhogal

Shared 5 years ago

4 views

0:42

MFS & DG RUNNING ON THE SPOT

Meera Bhogal

Shared 5 years ago

5 views

0:33

MFS & DG SIDE WAYS SHUFFLE

Meera Bhogal

Shared 5 years ago

1 view

1:04

MFS & DG PRESS UP

Meera Bhogal

Shared 5 years ago

3 views

0:54

MFS & DG MOUNTAIN CLIMBERS

Meera Bhogal

Shared 5 years ago

18 views

0:25

MFS & DG JUMP FORWARD JUMP BACKWARD

Meera Bhogal

Shared 5 years ago

2 views

0:47

MFS & DG HIGH JUMPS

Meera Bhogal

Shared 5 years ago

3 views

0:29

MFS & DG HIGH KNEES

Meera Bhogal

Shared 5 years ago

3 views

0:37

MFS & DG GLUTE RAISES

Meera Bhogal

Shared 5 years ago

2 views

0:29

MFS & DG BUTT KICKS

Meera Bhogal

Shared 5 years ago

5 views

0:59

MFS & DG BURPIES

Meera Bhogal

Shared 5 years ago

2 views

0:43

Oblique rotation

Meera Bhogal

Shared 7 years ago

27 views

0:41

Side Plank

Meera Bhogal

Shared 7 years ago

16 views

0:27

Active Plank

Meera Bhogal

Shared 7 years ago

127 views

1:04

Throw Ball III

Meera Bhogal

Shared 7 years ago

7 views