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Vital Health
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Welcome to VitalHealth, This channel explores the science of longevity and inflammation‑based health, inspired by the research of Dr David Sinclair. Learn how to reduce chronic inflammation, boost metabolism, and improve recovery through evidence‑based strategies in fitness, nutrition, and cellular health. Our mission is to simplify and share health knowledge inspired by ideas discussed by Dr. David Sinclair.

⚠ Disclaimer:
This channel is not affiliated with Dr David Sinclair. Content is educational and not medical advice. Consult your qualified healthcare provider before changes in diet or supplement use. All videos are produced for informational and motivational purposes only, using publicly available materials, reinterpreted insights, and digital narration to simplify complex health science.
Some videos may include dubbed narration, synchronized visuals, or cinematic storytelling to enhance clarity and engagement.

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17:37

7 Cheapest Muscle-Building Foods to Stay Strong at 70 | Real Foods for Muscle & Gut Health

Vital Health

Shared 1 month ago

17 views

19:26

5 Butter Brands to AVOID at ALL Costs | Clean Fats, Gut Health & Longevity Blueprint

Vital Health

Shared 1 month ago

4 views

17:21

What 3 Days of WATER FASTING Does To Visceral Fat (Shocking Truth No One Tells You)

Vital Health

Shared 1 month ago

18 views

16:35

Over 60? Eat These 3 Cheeses to Rebuild Muscle & Fight Sarcopenia | Healthy Aging Foods

Vital Health

Shared 1 month ago

25 views

16:45

High Cortisol Wakes You Up at 3 AM? Fix Your Stress Hormones Naturally for Deep Sleep

Vital Health

Shared 1 month ago

8 views

17:43

What Happens When You Eat 3–4 Eggs Every Day :  The Truth About Eggs, Cholesterol & Longevity

Vital Health

Shared 1 month ago

15 views

17:57

The Hidden Food That Builds Muscle Better Faster After 60

Vital Health

Shared 2 months ago

24 views

17:12

The Ugly Truth About Yogurt : How Processed Foods Damage Your Gut, Metabolism & Aging

Vital Health

Shared 2 months ago

5 views

21:11

Do This to Lose Fat & Build Muscle: High‑Protein Body Recomposition for Adults 60+

Vital Health

Shared 2 months ago

11 views

16:00

Fix Your Insulin to Burn Fat Naturally | The Real Reason You Can’t Lose Weight After 60

Vital Health

Shared 2 months ago

11 views

17:49

Eat This Daily to Regrow Your Stem Cells Naturally | Foods That Restore Youth, Heart & Immune Health

Vital Health

Shared 2 months ago

7 views

16:05

Hidden Starches Worse Than Sugar: The Processed Starches Ruining Your Metabolism & Liver

Vital Health

Shared 2 months ago

6 views

17:25

5 Powerful Drinks to Clean Fatty Liver & Boost Fat Loss Naturally | Best Liver Detox for Seniors

Vital Health

Shared 2 months ago

6 views

17:03

Toxins to Cleanse: How Fiber & Greens Flush Microplastics, Detox Your Gut & Boost Longevity

Vital Health

Shared 2 months ago

52 views

14:25

Fatigue to Power: How Pomegranate, Walnuts & Berries Rebuild Mitochondria, Energy & Longevity

Vital Health

Shared 2 months ago

38 views

14:08

Restlessness to Restoration: How Glycine, Magnesium & Creatine Rebuild Deep Sleep, Calm & Hydration

Vital Health

Shared 2 months ago

662 views

13:17

Belly Fat Breakthrough: How Protein Timing Shrinks Fat & Boosts Metabolism Naturally

Vital Health

Shared 2 months ago

23 views

22:30

Protein Timing for Longevity — Dr David Sinclair’s Science of Building Muscle & Burning Fat

Vital Health

Shared 2 months ago

51 views

17:54

Morning to Metabolism: How Simple Drinks Regrow Stem Cells, Burn Fat & Boost Longevity

Vital Health

Shared 2 months ago

10 views

17:03

Night time Muscle Recovery & Longevity: How Magnesium and Zinc Build Strength While You Sleep

Vital Health

Shared 2 months ago

16 views

16:48

Energy Rebalance Transformation: How Molasses Stabilizes Insulin & Boosts Metabolism

Vital Health

Shared 2 months ago

4 views

18:00

Rebuild Lost Muscle After 60 :  Collagen‑Rich Foods to Reverse Aging & Restore Strength

Vital Health

Shared 2 months ago

10 views

20:48

Inflammation to Transformation: How Curcumin Unlocks Fat Loss, Muscle Growth & Lasting Energy

Vital Health

Shared 2 months ago

66 views