Invidious
Sonia亞桑
Subscribe | 2.4K
 RSS

簡單嘅心去做開心嘅事，人要心地好脾氣好，凡事就會好。
我係一個體適能教練，同時係全職打工仔，返到屋企就變成功課管理員同陪瞓專員，咁都叫做有好幾個唔同嘅專業響手啦。
人就到中年，就開始有老餅症候群，除左耐不耐歡喜想當年之外，話題都轉變埋，成日祝人身體健康，開始留意自己同身邊人用緊嘅野係咪天然健康咁；生活習慣更加唔駛講，跌左入老人狀態，10點前已經熟睡到咩咁，早睡早起果隻🤣。
身體要健康都要心態健康先掂，日日都擔呢樣憂果樣都係死得，人開心正面自然會健康d啦！希望響Sonia亞桑Channel可以分享好多健康運動訊息同埋生活點滴，大家一齊有個快樂人生🎉。

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular
Next page  

4:19

淺談整脊正骨

Sonia亞桑

Shared 7 months ago

92 views

14:14

香港有個正斗屋邨 #海達邨 #南昌 #vwalk

Sonia亞桑

Shared 8 months ago

366 views

7:12

8個必按黃金穴位|強健身體由你起|每日穴位按摩|每日養生

Sonia亞桑

Shared 8 months ago

193 views

7:29

去Soho West必行此橋👍🏼

Sonia亞桑

Shared 8 months ago

3.4K views

3:38

大暑爆熱│必睇貼士6+3

Sonia亞桑

Shared 9 months ago

103 views

7:01

驗屎得唔得│狗狗容易肚痾│Biomed

Sonia亞桑

Shared 10 months ago

118 views

2:26

迎接爆熱天氣：小暑 Tips 2+2

Sonia亞桑

Shared 10 months ago

92 views

3:40

Achedaway scraper 自動加熱筋膜刀│肩頸膊背鬆晒

Sonia亞桑

Shared 10 months ago

1.2K views

2:43

石春路真係越行越健康?!

Sonia亞桑

Shared 1 year ago

648 views

1:50

Choco同你行一轉 #spca #愛協 #愛護動物協會

Sonia亞桑

Shared 1 year ago

143 views

4:27

腰酸背痛成因與舒緩方法

Sonia亞桑

Shared 1 year ago

111 views

4:18

頸椎熱敷牽引枕│肩頸痛│舒緩痛症│3ZeBra

Sonia亞桑

Shared 1 year ago

3.9K views

7:23

腳掌腳趾操│Toe exercise

Sonia亞桑

Shared 1 year ago

414 views

3:31

零痛楚｜KTTAPE系列｜第三回｜貼布拉力｜筋膜｜肌肉｜減輕疼痛

Sonia亞桑

Shared 1 year ago

83 views

11:32

青公秘景│青山公路│海灘

Sonia亞桑

Shared 1 year ago

128 views

5:37

零痛楚｜KTTAPE系列｜第二回｜幾時貼最好｜順貼逆貼又唔同｜點貼最實｜必睇小貼士

Sonia亞桑

Shared 1 year ago

161 views

5:40

Oneisall KYLE │寵物美容真空吸毛器 | 吹毛 吸毛 梳毛 順毛 剪毛│全球首部吹吸兩用

Sonia亞桑

Shared 1 year ago

1.3K views

5:22

好瞓7件事│瞓得好│好睡好起│身體好

Sonia亞桑

Shared 1 year ago

193 views

3:02

最簡單動作│腳尖企│無場地限制│減肥│骨盆傾斜│腰痛腳痛│漏尿

Sonia亞桑

Shared 1 year ago

291 views

7:15

零痛楚｜KTTAPE系列｜第一回｜貼布簡介｜預防受傷｜舒緩痛楚

Sonia亞桑

Shared 1 year ago

271 views

3:17

Growus│頭油│頭皮護理│油性頭皮必備│韓國品牌

Sonia亞桑

Shared 1 year ago

799 views

9:39

香港嘅大型士多│家興│童年回憶

Sonia亞桑

Shared 1 year ago

894 views

3:24

BaseFood│Basebread│創新主食│唔止麵包咁簡單

Sonia亞桑

Shared 1 year ago

1.3K views

4:29

2招甩脂小貼士│增肌│防止肌肉流失│防跌│多食生果好健康?

Sonia亞桑

Shared 1 year ago

195 views

3:28

Snowy 迎雪│中藥護膚 │珍珠散│強勁美白 | 深層清潔毛孔 | 淡斑 | 撫平皺紋 | 香港製造

Sonia亞桑

Shared 1 year ago

547 views

1:19

腰酸背痛│改善痠痛│矯正腰椎

Sonia亞桑

Shared 1 year ago

344 views

2:15

狗狗炎夏三寶│防止狗狗中暑│冰涼頸圈│冰墊│立即降溫│Cacapet

Sonia亞桑

Shared 1 year ago

259 views

7:20

下背痛│3個動作│立即舒緩│缺維生素D都關事

Sonia亞桑

Shared 1 year ago

578 views

3:29

坐骨神經痛│一招舒緩痛楚│預防復發│多角度伸展梨狀肌

Sonia亞桑

Shared 1 year ago

674 views

4:24

超簡單動作│穴位按摩│瘦腰│減肥│踢走脂肪肝│降三高│姨媽準時到│改善便祕

Sonia亞桑

Shared 1 year ago

1K views

13:04

放狗必備│Choco包包開箱

Sonia亞桑

Shared 1 year ago

240 views

30:24

超慢跑勁有效│bpm 180 slow jogging

Sonia亞桑

Shared 1 year ago

1.1K views

1:50

Rose-Hip Vital® Canine澳寵瑰寶│寵物炎症│關節痛│皮膚敏感│玫瑰果

Sonia亞桑

Shared 1 year ago

429 views

11:10

慢跑180BPM│跟隨節拍器慢跑10分鐘│減肥│消脂

Sonia亞桑

Shared 2 years ago

1K views

5:38

Dog DNA Test│狗狗DNA│embark│領養狗狗

Sonia亞桑

Shared 2 years ago

374 views

6:27

返工瘦身三寶│Vegie 365│青汁果昔│抗氧莓果昔│炭の吸脂丸

Sonia亞桑

Shared 2 years ago

1.2K views

3:44

黑酢家KUROZU│黃金蕎麥茶│苦蕎麥│降三高│抗衰老│去水腫│新一代的養生茶

Sonia亞桑

Shared 2 years ago

2.3K views

4:22

聖雅各福群會蘇屋長者鄰舍中心│長新冠輔助治療助人自助計劃

Sonia亞桑

Shared 2 years ago

983 views

10:28

Rescence│ 純NMN│ 純白藜蘆醇│精華粉│抗衰老│抗氧化│抗炎

Sonia亞桑

Shared 2 years ago

1.8K views

10:28

香港領養狗狗│領養前必做3件事

Sonia亞桑

Shared 2 years ago

3.4K views

5:46

倍力Blue Bay│寵物專業保健品│軟便│身痕│補關節│益生菌│乳酸菌│免疫力

Sonia亞桑

Shared 2 years ago

2.2K views

1:13

Husky breakfast time #talkinghusky #husky #dogfunnyvideos #adoptme

Sonia亞桑

Shared 2 years ago

488 views

5:04

7樣對肝臟最好的食物│健康肝臟

Sonia亞桑

Shared 2 years ago

1.2K views

2:37

眼睛乾澀攰│4招必做護眼操

Sonia亞桑

Shared 2 years ago

895 views

0:45

Pretending to pet my dog challenge [IG: @dis_is_choco] #husky #哈士奇 #雪橇

Sonia亞桑

Shared 2 years ago

353 views

6:18

Hong Kong Peak Tram|6 mins journey

Sonia亞桑

Shared 2 years ago

346 views

4:38

飯後易脹氣│必學３招│趕走氣頂舒服晒│CC字幕

Sonia亞桑

Shared 2 years ago

1.3K views

3:49

BHK's 紅萃蔓越莓益生菌│預防及改善泌尿道感染│7天有效改善搔癢│妹妹健康| cc字幕

Sonia亞桑

Shared 2 years ago

1K views

4:52

對抗脂肪肝│5種食物│幫助消脂│食左未│CC字幕

Sonia亞桑

Shared 2 years ago

1.2K views

5:25

Dr.Klēn潔博士寵物專用消毒水溶片│世衛認可│寵物消毒│CC字幕

Sonia亞桑

Shared 2 years ago

368 views

6:52

Photizo™ Vetcare│寵物護理光療儀│近紅外線治療│緩解疼痛│關節炎│肌腱炎│紅光│近紅外線│CC字幕

Sonia亞桑

Shared 2 years ago

3.1K views

5:18

Kiwivital OliveBoost橄欖葉草療配方│寵物氣管│狗房咳│氣管塌陷│CC字幕

Sonia亞桑

Shared 2 years ago

1.6K views

1:05

What a life! #husky #doglover #siberianhusky #huskylovers

Sonia亞桑

Shared 2 years ago

395 views

3:18

中秋不停食柚子│真係對身體好嗎│小心一陷阱│CC有字幕

Sonia亞桑

Shared 2 years ago

344 views

2:48

比BMI更有效率的新計法│我肥胖嗎│CC有字幕

Sonia亞桑

Shared 2 years ago

510 views

6:01

Homerunpet 寵物飲水機│世界首創│無線水泵│寵物飲水│Water Fountain│開箱│CC字幕

Sonia亞桑

Shared 2 years ago

1.6K views

5:10

流汗是好是壞│點分好汗定壞汗│CC有字幕

Sonia亞桑

Shared 2 years ago

1.1K views

4:38

Bloomy Aroma 無線免水香薰擴香機丨無需加水丨不破壞精油成分丨可充電無線使用丨Taketwoliving丨有字幕CC

Sonia亞桑

Shared 2 years ago

1.7K views

3:44

BBJ│防曬護膚同時做到│趕走⿊⾊素│⾊斑│Beauty by Jabees|CC字幕

Sonia亞桑

Shared 2 years ago

444 views

22:07

青衣後花園│青衣自然徑│行路去行山│CC有字幕

Sonia亞桑

Shared 2 years ago

2.9K views

Next page