Sonia亞桑
簡單嘅心去做開心嘅事，人要心地好脾氣好，凡事就會好。
我係一個體適能教練，同時係全職打工仔，返到屋企就變成功課管理員同陪瞓專員，咁都叫做有好幾個唔同嘅專業響手啦。
人就到中年，就開始有老餅症候群，除左耐不耐歡喜想當年之外，話題都轉變埋，成日祝人身體健康，開始留意自己同身邊人用緊嘅野係咪天然健康咁；生活習慣更加唔駛講，跌左入老人狀態，10點前已經熟睡到咩咁，早睡早起果隻🤣。
身體要健康都要心態健康先掂，日日都擔呢樣憂果樣都係死得，人開心正面自然會健康d啦！希望響Sonia亞桑Channel可以分享好多健康運動訊息同埋生活點滴，大家一齊有個快樂人生🎉。
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