We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.
ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)
Shared 1 week ago
8.1K views
Shared 2 months ago
15K views
Shared 3 months ago
18K views
Shared 4 months ago
34K views
How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)
Shared 7 months ago
585K views
Shared 9 months ago
53K views
Shared 9 months ago
102K views
Shared 11 months ago
20K views
Shared 11 months ago
269K views
How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid)
Shared 1 year ago
13K views
Shared 1 year ago
136K views
Shared 1 year ago
97K views
Shared 1 year ago
108K views
Shared 1 year ago
36K views
Shared 1 year ago
264K views
Shared 1 year ago
27K views
Shared 1 year ago
661K views
Shared 1 year ago
241K views
Shared 1 year ago
837K views
Shared 1 year ago
34K views
Shared 1 year ago
88K views
Shared 1 year ago
38K views
Shared 1 year ago
99K views
Shared 1 year ago
114K views
Shared 1 year ago
399K views
Shared 1 year ago
144K views
Shared 1 year ago
160K views
Shared 1 year ago
1.1M views
Shared 1 year ago
75K views
Shared 1 year ago
1.5M views
Shared 1 year ago
27K views
Shared 1 year ago
173K views
Shared 1 year ago
275K views
Shared 1 year ago
1.7M views
Shared 1 year ago
49K views
Shared 1 year ago
1.8M views
Shared 1 year ago
235K views
Shared 1 year ago
158K views
Shared 1 year ago
145K views
Shared 2 years ago
691K views
Shared 2 years ago
45K views
Shared 2 years ago
262K views
How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)
Shared 2 years ago
885K views
Shared 2 years ago
386K views