We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.
Shared 4 days ago
4.7K views
Shared 2 weeks ago
10K views
ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)
Shared 1 month ago
19K views
Shared 3 months ago
16K views
Shared 4 months ago
19K views
Shared 5 months ago
37K views
How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)
Shared 8 months ago
644K views
Shared 10 months ago
57K views
Shared 10 months ago
109K views
Shared 11 months ago
21K views
Shared 1 year ago
279K views
How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid)
Shared 1 year ago
13K views
Shared 1 year ago
159K views
Shared 1 year ago
101K views
Shared 1 year ago
114K views
Shared 1 year ago
38K views
Shared 1 year ago
269K views
Shared 1 year ago
28K views
Shared 1 year ago
685K views
Shared 1 year ago
254K views
Shared 1 year ago
854K views
Shared 1 year ago
34K views
Shared 1 year ago
91K views
Shared 1 year ago
39K views
Shared 1 year ago
102K views
Shared 1 year ago
118K views
Shared 1 year ago
414K views
Shared 1 year ago
150K views
Shared 1 year ago
166K views
Shared 1 year ago
1.1M views
Shared 1 year ago
78K views
Shared 1 year ago
1.6M views
Shared 1 year ago
28K views
Shared 1 year ago
180K views
Shared 1 year ago
287K views
Shared 1 year ago
1.8M views
Shared 1 year ago
50K views
Shared 1 year ago
1.8M views
Shared 1 year ago
244K views
Shared 1 year ago
162K views
Shared 2 years ago
151K views
Shared 2 years ago
706K views
Shared 2 years ago
46K views
Shared 2 years ago
267K views