We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.
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Hip Flexor Strengthening
E3 Rehab
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Nordic Hamstring Curls (9 Options)
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Tibialis Posterior Exercises
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Adductor Strengthening Exercises
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Shoulder Power Exercises
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Shoulder Stability Exercises
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Anatomy and Function of the Feet
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Gluteal Amnesia Myth Busting
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How To Grow Your Glutes (5 BEST Exercises)
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STOP Doing Ab Workouts?
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