Caroline Jordan

✨ Are you ready for a challenge that could change the way you feel in just ONE week? ✨

I’m launching the 7-Day Lower Your Blood Sugar Movement Challenge — short, fun, and effective workouts designed to help you feel energized, balanced, and in control.

Here’s the exciting part: you’ll move with me every day, and by the end of the week, you’ll notice the difference!

👉 Question for you: If you could improve just ONE thing about how you feel right now (more energy, better sleep, less sugar cravings, etc.), what would it be?

Hit reply and tell me your answer — I’d love to know before we kick off! 💌

3 hours ago | [YT] | 21

Caroline Jordan

💡 SUGAR 101
What it does to your body

Sugar may be sweet. But what it does to your health is anything but. Here’s what I mean...

How Sugar Affects Your Health


🔵 Insulin resistance: Sweetened foods like soda, cookies, and candy spike your blood sugar (also known as blood glucose). As your blood sugar rises, your pancreas pumps out insulin to help get glucose into your cells. But if you eat a high-sugar diet for too long, your body can become less sensitive to insulin. This is known as insulin resistance, and it can lead to diabetes.
🔵 Weight: Sugary foods are low in nutrients and fiber, but high in calories. That’s why high-sugar diets are linked with weight gain. Also, people who eat more sugar tend to have more visceral fat (aka belly fat), a risk factor for chronic diseases like diabetes, heart disease, and some cancers.
🔵 Liver: Your liver uses a form of sugar (fructose) to make fat. Eating too much sugar can cause fatty buildup in the liver and over time, put you at risk of liver disease.
🔵 Heart: High sugar diets increase the risk of heart disease, high blood pressure, high triglycerides, and high LDL “bad” cholesterol.
🔵 Skin: Diets high in added sugars are linked with acne and premature aging.
🔵 Mood: Depression and anxiety are more common in people who eat high-sugar
diets. Research shows cutting back on sugar may ease these symptoms.
🔵 Energy: Sugar provides an instant source of energy. But soon after, your blood sugar crashes, along with your energy levels.
🔵 Brain: When your blood sugar stays high, it damages blood vessels that carry oxygen-rich blood to your brain. This can lead to brain fog, memory and attention issues. High sugar diets also increase the risk of developing dementia.

5 hours ago (edited) | [YT] | 20

Caroline Jordan

🔥 6 Days To Go! 🔥

Friends, we’re almost there! On September 1st we kick off the 7-Day Lower Your Sugar Movement Challenge! 🎉

What to expect:
✅ 3 FREE workouts here on YouTube
🌟 4 BONUS exclusive workouts for Patreon Silver members

This challenge uses movement as medicine to help lower blood sugar, boost energy, and feel your best — all from home. 💪

Are you in? Comment YES! if you’ll be moving with me on Sept 1! 🙌



www.patreon.com/carolinejordanfitness

1 day ago | [YT] | 65

Caroline Jordan

Need quick relief from tight shoulders, a stiff neck, or poor posture? This 6-minute upper body mobility routine is designed to loosen up your shoulders, chest, and spine — fast!

Perfect for a morning warm-up, mid-workday reset, or evening unwind, this simple follow-along stretch session helps you move better, feel better, and stand taller. No equipment needed — just press play and follow along!

In this video, we’ll gently work through mobility exercises to:
✅ Improve posture
✅ Increase shoulder & thoracic spine flexibility
✅ Reduce upper back and neck tension
✅ Re-energize your body in under 6 minutes

Whether you're at your desk, on the go, or just need a quick movement break, this is your new go-to for upper body relief.

Watch here: https://youtu.be/l3h8N7Dgk6I

#UpperBodyMobility #PostureRoutine #CarolineJordanFitness #StretchWorkout #QuickMobility

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2 days ago | [YT] | 121

Caroline Jordan

3 days ago | [YT] | 294

Caroline Jordan

4 days ago | [YT] | 175

Caroline Jordan

4 days ago | [YT] | 187

Caroline Jordan

Life's greatest achievements often require going beyond your comfort zone. Embrace the uncertainty and trust that the next 1/2 mile will bring new possibilities 🌟

What is one thing you have done recently that pushed you outside your comfort zone? Tell me about it below 👇🏻. Know that I’m always cheering for you to go that extra 1/2 mile 👏🏻👏🏻👏🏻

5 days ago | [YT] | 81

Caroline Jordan

Question for you! Do you workout during holidays? 🥰💪🏼🧘🏼‍♀️

5 days ago | [YT] | 48

Caroline Jordan

🔥 15-Min Killer Abs and Core Workout (TOTAL AB BURN) | Caroline Jordan Fitness

Ready to feel the burn and fire up your entire core? This 15-minute killer abs and core workout is designed to sculpt, strengthen, and ignite your midsection from every angle—no crunches, no fluff, just real results!

Led by certified health and fitness coach Caroline Jordan, this TOTAL AB BURN routine targets your upper abs, lower abs, obliques, and deep core stabilizers. Whether you're working toward a stronger core for performance, posture, or pain prevention, this workout delivers.

💥 Perfect for:

Building total core strength and endurance
Improving posture and back health
Supporting balance and functional movement
Enhancing your performance in all other workouts!
🎯 What You Need: Just a mat and your motivation
🔁 Repeat for extra burn or pair with a full-body routine
🏠 Do it anywhere – no equipment required

👉 Press play and let’s burn together:
https://youtu.be/k8GFqWjXr_E

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1 week ago | [YT] | 128