Feeling tense, anxious, or stressed? This 10-minute nervous system stretching routine will help you calm your mind, release tension, and restore balance through gentle, mindful movement.
Join certified health and fitness coach Caroline Jordan for a soothing, science-backed stretch designed to reset your nervous system, relieve stress, and help your body feel safe, grounded, and at ease.
Caroline Jordan
Feeling tense, anxious, or stressed? This 10-minute nervous system stretching routine will help you calm your mind, release tension, and restore balance through gentle, mindful movement.
Join certified health and fitness coach Caroline Jordan for a soothing, science-backed stretch designed to reset your nervous system, relieve stress, and help your body feel safe, grounded, and at ease.
NEW FREE WORKOUT VIDEO: https://youtu.be/9rbLFZonBDk
5 days ago | [YT] | 163