Upper Body Mobility Routine QUICK + EASY

Bone Strengthening Workout for Beginners (No Equipment)

15 min killer abs and core workout (TOTAL AB BURN)

Lower Blood Sugar After Eating | 7-Minute Post-Meal Walking Workout (DAY ONE)

How to Lower Your Blood Sugar In 7 Days

Morning Blood Sugar Workout . 6-Minute Routine to Support Blood Sugar Balance (DAY 2)

Strength Workout to Lower Blood Sugar in 8 Minutes (DAY 3)

15-Minute Low Impact Morning Walking Workout. Wake Up and Walk!

How to Lower Blood Sugar with Daily Movement | 7-Day Challenge Starts Now

How to Exercise Snack featuring San Diego Mayor Todd Gloria

Full Body Foam Roller Massage | Stretch, Release, and Recover

Travel Friendly Workout Plan Follow Along

Low Impact Cardio Workout for Osteoporosis | At-Home Exercise Routine

A Subscriber From Canada Changed My Life… The Story behind my proclamation from San Diego

10 Minute Total Body Strength Workout | Boost Metabolism

San Diego Declares “Movement Is Medicine Day” in Honor of Caroline Jordan July 15, 2025

Lower Blood Sugar in 15 Minutes At Home Workout

5-Minute Standing Hip Mobility Routine for Beginners Loosen Tight Hips Fast!

SUMMER SCULPT WORKOUT PLAN. July 2025 Fitness Calendar is Here!

Full Body Workout For Longevity 20 MIN (OSTEOPOROSIS FRIENDLY)

Lazy Person Workout All Standing (10 MIN)

Osteoporosis Workout with Weights | 25 Minute Bone Strengthening Routine

Weighted Walking Workout with Vest | Low Impact Total Body Burn

Back stretches you can do in BED (Pain Relief!)

Lower Body Workout With Dumbbells At Home

Follow Along Summer Strength Program June 2025

Pelvic Floor Workout (TOTAL BODY!)

Daily Workout For High Blood Pressure (LOW IMPACT!)

Cardio and core workout (LOW IMPACT 20 MIN!)

Indoor Walk to Lower Your Blood Sugar Quickly (10 Min LOW IMPACT)

MAKING MUSCLES Monthly Workout Plan May 2025

10-Minute Standing Upper Body Workout for Toned Arms with Weights

10-Minute Heart Health Workout | Low-Impact Cardio Routine

What it is REALLY like to get Laser Eye Surgery

Full Body Pilates Mini Ball Routine On the Floor (GREAT FOR PELVIC FLOOR!)

Osteoporosis Exercises to Strengthen Bones with Weights

February Patreon Call REPLAY

Live ZOOM Workshop April 2025: Healthy Feet and Ankles!

April Patreon Fitness Calendar: Stronger Every Step 🚶‍♀️💪

Famous 8 Minute Chair Workout (SEATED TOTAL BODY!)

Standing Pelvic Floor Exercises 10 min (VERY EFFECTIVE!)

Full Body Circuit Routine with Dumbbells For Strong Bones

Boost Your Metabolism with This 10-Minute Indoor Walk – Featuring Nutrisense!

Neck Pain Solutions Workshop : March Patreon Live Call

All Standing Mobility Routine for Beginners 10 Min

All Standing mini ball strength workout (GREAT FOR PELVIC FLOOR!)

Master Your Metabolism March Fitness Calendar

Neck Mobility Exercises Follow Along (4 MIN!)

5 Minute After Eating Workout (LOW IMPACT)

Indoor Walk for Anxiety Relief (LOW IMPACT)

Pelvic Floor 360 Breath Technique

Top Pelvic Floor Exercise Tips (For Good Pelvic Floor Health!)

Pelvic Floor Workout Follow Along Routine

Heart Health Fitness Program Follow Along

10 Minute Posture Stretch (Good For Neck and Back!)

Cardio Workout At Home To LOWER Blood Pressure (LOW IMPACT!)

Osteoporosis Exercises To Strengthen Bones (TOTAL BODY)

Standing Stretching Exercises for Beginners (6 MIN!)

Follow Along Fitness Program 2025

Standing Abs with Dumbbell (LOW IMPACT)