Caroline Jordan
Hello! I'm Caroline Jordan, a Certified Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Let’s get your mind, body, and spirit in great shape so you can love your life.
Business Inquiries : Carolinejordan@gushcloud.com
Website: www.carolinejordanfitness.com
Facebook: www.facebook.com/carolinejordanfitness
Instagram: @carolinejordanfitness
Caroline Jordan
21 hours ago | [YT] | 193
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Caroline Jordan
3 days ago | [YT] | 185
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Caroline Jordan
Lower your blood pressure naturally with this 10-minute full body workout you can do every day! This gentle, low-impact routine is designed to help you improve circulation, reduce stress, support heart health, and feel calm, strong, and energized — no equipment needed.
Start working out now! https://youtu.be/cthFhCboi20
⭐ WHAT THIS WORKOUT HELPS WITH:
✅ Naturally lower blood pressure
✅ Reduce stress and cortisol
✅ Improve circulation
✅ Support a healthy heart
✅ Increase mobility and flexibility
✅ Gentle full body strengthening
✅ Improve mood and energy
🧘♀️ LOW IMPACT • NO JUMPING • BEGINNER FRIENDLY
❤️ MY SUPERSALT: A SMART SWAP FOR HEART HEALTH
Along with regular movement, simple lifestyle changes — like reducing sodium intake — can support healthier blood pressure. That’s one reason I love using MySuperSalt, a salt alternative with 85% less sodium, no fillers, no phosphorus, and clean essential minerals. You can use it 1:1 anywhere you’d use salt!
👉 Try MySuperSalt here: mysaltsub.com/?ref=caroline
A delicious, heart-friendly swap that adds up over time.
3 days ago | [YT] | 147
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Caroline Jordan
1 week ago | [YT] | 188
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Caroline Jordan
1 week ago | [YT] | 190
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Caroline Jordan
The holidays can feel busy and overwhelming, so I created this session to give you a space to breathe, reconnect, and feel supported. We’ll begin with a calming group meditation to help quiet the noise of the season and guide you back to presence, gratitude, and wellbeing.
After that, we’ll enjoy a cozy end-of-year celebration together as a Patreon community—a moment to reflect on the year, share joy, and simply enjoy being in each other’s company. Feel free to wear something festive, bring a warm drink, or show up exactly as you are.
📅 Date: Tuesday, December 9th
⏰ Time: 4:00 pm PST
📍 Location: Zoom
I can’t wait to see you there, connect, unwind, and celebrate all we’ve created together this year. Your presence always makes these gatherings so meaningful.
With love and holiday peace,
Caroline 🎄💛
Join the fun here: bit.ly/48zNEaj
1 week ago | [YT] | 75
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Caroline Jordan
1 week ago | [YT] | 212
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Caroline Jordan
1 week ago | [YT] | 241
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