Caroline Jordan
Hello! I'm Caroline Jordan, a Certified Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Let’s get your mind, body, and spirit in great shape so you can love your life.
Business Inquiries : Carolinejordan@gushcloud.com
Website: www.carolinejordanfitness.com
Facebook: www.facebook.com/carolinejordanfitness
Instagram: @carolinejordanfitness
Caroline Jordan
9 hours ago | [YT] | 107
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Caroline Jordan
Hi friends,
I’m so excited to invite you to our Patreon-exclusive January 2026 live Zoom call 🎉
As we step into a new year, it’s easy to feel motivated—but it’s much harder to create habits and resolutions that truly stick. That’s exactly what we’ll be talking about together.
🗓 January 2026 Patreon Live Zoom
Topic: How to Create New Year’s Resolutions That Last
During this live call, we’ll cover:
👉 How to set realistic, sustainable resolutions that support your life—not overwhelm it
👉 Why so many New Year’s goals fade (and how to avoid that cycle)
👉 How to align your intentions with movement, recovery, and consistency
👉 How to use the January Reset Follow-Along Fitness Calendar as a foundation—not a “start over” pressure cooker
We’ll also have plenty of time for Patreon Q+As, so you can ask me anything—about fitness, mindset, routines, motivation, or how to make this year feel more supportive and empowering for you.
This is a space to reset, reflect, and move forward with clarity and confidence—together.
📍 Where: Live on Zoom login details below
🎥 Replay: Available afterward if you can’t attend live
I can’t wait to connect with you, hear what you’re working toward in 2026, and help you create goals that feel strong, flexible, and lasting.
With gratitude and excitement,
Caroline Jordan 💙
Join here: bit.ly/4pqBney
1 day ago | [YT] | 59
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Caroline Jordan
1 week ago | [YT] | 247
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Caroline Jordan
Just checking in with Santa to make sure movement, joy, and a little extra self-care made the nice list 🎅 Wishing you a holiday filled with movement, love, and laughter 🎄✨ Sending you all my love and blessings, looking forward to sharing a bright new year with you.
1 week ago | [YT] | 474
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Caroline Jordan
🦴 Bone Health Workout Level 1 | Safe Beginner Routine for Stronger Bones and Balance
Welcome to your 20-minute Bone Health Workout Level 1 — a safe, gentle, and effective routine designed to help you strengthen your bones, improve balance, and build confidence in your movement. This beginner-friendly workout is perfect for anyone managing osteoporosis, osteopenia, low bone density, or simply looking to support long-term bone health with smart, intentional exercise.
In this routine, Caroline guides you through bone-safe, low-impact exercises that improve posture, stability, and strength in key areas like the hips, legs, and spine. No equipment needed — just your body, a chair for support, and a willingness to move with care.
⭐ What This Workout Helps With:
Improve bone density with safe, weight-bearing exercises
Strengthen hips, legs, core, and posture
Enhance balance and reduce risk of falls
Build foundational strength before progressing to higher levels
🧘♀️ Who This Workout Is For:
✔ Beginners
✔ Those returning to exercise
✔ People with osteoporosis or osteopenia
✔ Active agers
✔ Anyone wanting a safe, low-impact routine to support healthy bones
📌 Safety Notes:
Always move mindfully, avoid bending or twisting through the spine, and use a chair or wall as needed for balance. Listen to your body and go at your own pace.
Click here to start working out: https://youtu.be/wej51mGc3hI
1 week ago | [YT] | 136
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Caroline Jordan
🦴 Bone Health Workout Level 1 | Safe Beginner Routine for Stronger Bones and Balance
Welcome to your 20-minute Bone Health Workout Level 1 — a safe, gentle, and effective routine designed to help you strengthen your bones, improve balance, and build confidence in your movement. This beginner-friendly workout is perfect for anyone managing osteoporosis, osteopenia, low bone density, or simply looking to support long-term bone health with smart, intentional exercise.
In this routine, Caroline guides you through bone-safe, low-impact exercises that improve posture, stability, and strength in key areas like the hips, legs, and spine. No equipment needed — just your body, a chair for support, and a willingness to move with care.
2 weeks ago | [YT] | 33
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Caroline Jordan
2 weeks ago | [YT] | 151
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Caroline Jordan
Legion Products I Use to Stay Fit, Strong, and Consistent Every Day
https://youtu.be/aRiiFvmyE4g
You can Use my code CJordan at checkout for New Customers BOGO 50% off your first order or Returning Customers 20% cash back in Legion Loyalty Points on every order That’s every product… every purchase… every time. Order here: legionathletics.rfrl.co/rp9vw
2 weeks ago | [YT] | 86
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