Caroline Jordan
Hello! I'm Caroline Jordan, a Certified Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Let’s get your mind, body, and spirit in great shape so you can love your life.
Business Inquiries : Carolinejordan@gushcloud.com
Website: www.carolinejordanfitness.com
Facebook: www.facebook.com/carolinejordanfitness
Instagram: @carolinejordanfitness
Caroline Jordan
🔥 6 Days To Go! 🔥
Friends, we’re almost there! On September 1st we kick off the 7-Day Lower Your Sugar Movement Challenge! 🎉
What to expect:
✅ 3 FREE workouts here on YouTube
🌟 4 BONUS exclusive workouts for Patreon Silver members
This challenge uses movement as medicine to help lower blood sugar, boost energy, and feel your best — all from home. 💪
Are you in? Comment YES! if you’ll be moving with me on Sept 1! 🙌
www.patreon.com/carolinejordanfitness
1 day ago | [YT] | 60
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Caroline Jordan
Need quick relief from tight shoulders, a stiff neck, or poor posture? This 6-minute upper body mobility routine is designed to loosen up your shoulders, chest, and spine — fast!
Perfect for a morning warm-up, mid-workday reset, or evening unwind, this simple follow-along stretch session helps you move better, feel better, and stand taller. No equipment needed — just press play and follow along!
In this video, we’ll gently work through mobility exercises to:
✅ Improve posture
✅ Increase shoulder & thoracic spine flexibility
✅ Reduce upper back and neck tension
✅ Re-energize your body in under 6 minutes
Whether you're at your desk, on the go, or just need a quick movement break, this is your new go-to for upper body relief.
Watch here: https://youtu.be/l3h8N7Dgk6I
#UpperBodyMobility #PostureRoutine #CarolineJordanFitness #StretchWorkout #QuickMobility
1 day ago | [YT] | 117
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Caroline Jordan
3 days ago | [YT] | 293
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Caroline Jordan
4 days ago | [YT] | 174
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Caroline Jordan
4 days ago | [YT] | 187
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Caroline Jordan
Life's greatest achievements often require going beyond your comfort zone. Embrace the uncertainty and trust that the next 1/2 mile will bring new possibilities 🌟
What is one thing you have done recently that pushed you outside your comfort zone? Tell me about it below 👇🏻. Know that I’m always cheering for you to go that extra 1/2 mile 👏🏻👏🏻👏🏻
4 days ago | [YT] | 81
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Caroline Jordan
Question for you! Do you workout during holidays? 🥰💪🏼🧘🏼♀️
5 days ago | [YT] | 48
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Caroline Jordan
🔥 15-Min Killer Abs and Core Workout (TOTAL AB BURN) | Caroline Jordan Fitness
Ready to feel the burn and fire up your entire core? This 15-minute killer abs and core workout is designed to sculpt, strengthen, and ignite your midsection from every angle—no crunches, no fluff, just real results!
Led by certified health and fitness coach Caroline Jordan, this TOTAL AB BURN routine targets your upper abs, lower abs, obliques, and deep core stabilizers. Whether you're working toward a stronger core for performance, posture, or pain prevention, this workout delivers.
💥 Perfect for:
Building total core strength and endurance
Improving posture and back health
Supporting balance and functional movement
Enhancing your performance in all other workouts!
🎯 What You Need: Just a mat and your motivation
🔁 Repeat for extra burn or pair with a full-body routine
🏠 Do it anywhere – no equipment required
👉 Press play and let’s burn together:
https://youtu.be/k8GFqWjXr_E
1 week ago | [YT] | 128
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Caroline Jordan
GRATITUDE CHECK
1 thing you are grateful for…
go!
1 week ago | [YT] | 85
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Caroline Jordan
1 week ago | [YT] | 274
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