Here you’ll find shorts on easy and relaxing techniques to calm your mind, reduce stress, and improve focus - from simple drawing hacks, doodles, Mandala and Zentangle art.

✨ Perfect for anyone looking for:
• Stress relief and relaxation
• Simple art for mindfulness
• Quick hacks to stop overthinking
• Easy mental health and self-care tips

Take a break, breathe, and create a calmer you – right from home. 🪷
Subscribe for daily relaxation and simple creative therapies! Feedback is appreciated.

For only journaling related videos Follow my journaling channel @OhMyJournal
youtube.com/@ohmyjournal?si=7gNwhEjMW8unSkZv

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**Please note that these Home therapies are great for mild to moderate mental health issues. Please seek professional help when the issues last for a longer period of time.