Yoga(योग) By Nisha Bhagiya

Hello Everyone!

I share here Videos of Yoga.

The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one's self (Ātman).This goal varies by philosophical or theological system.

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