Yoga and Tides
My name is Lada, and I am a yoga instructor and the founder of Yoga and Tides. The ocean has been my greatest teacher, guiding me to embrace flow, resilience, and stillness. Through this channel, I invite you to connect with your breath, your body, and the rhythm of nature—just as the tides do.
On Yoga and Tides, I share yoga practices, breathing techniques, and exercises that help restore energy, improve flexibility, and find inner peace. Regardless of your experience level, you will find inspiration and support here for your own journey toward balance and peace.
Yoga and Tides
A quick reminder about the benefits of regular yoga practice 🩵
#yoga #yogapractice #hathayoga
7 months ago | [YT] | 0
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Yoga and Tides
☀️If you happen to be in Cadiz, don’t miss our free yoga classes on the beach on the weekends☀️
Today’s yoga session was all about awakening the body and mind as we flowed through movements designed to energize and uplift. We focused on the back, opening up space, relieving tension, and allowing fresh energy to circulate freely.
As we set our intentions for the week, each breath became a reminder of our strength and each posture a reflection of our inner balance. A beautiful way to step into the days ahead with clarity, vitality, and purpose!
This class will be posted and shared with all of you so you can join us wherever you are. 🩵
#MondayMotivation #YogaEnergy #SetYourIntentions #yogapractice #hathayoga #yogaonthebeach #cadiz #españa #spain #labarrosa
7 months ago | [YT] | 2
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