Yoga and Tides
My name is Lada, and I am a yoga instructor and the founder of Yoga and Tides. The ocean has been my greatest teacher, guiding me to embrace flow, resilience, and stillness. Through this channel, I invite you to connect with your breath, your body, and the rhythm of nature—just as the tides do.
On Yoga and Tides, I share yoga practices, breathing techniques, and exercises that help restore energy, improve flexibility, and find inner peace. Regardless of your experience level, you will find inspiration and support here for your own journey toward balance and peace.
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