Ascent Total Performance

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0:36

Short Foot Squats with diagonal band cueing

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2:06

Welcome to the Ascent Recovery Zone!

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1:41

Manual Operation of the Hyperice X Knee and Shoulder Devices

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0:42

Ankle distraction mobilization with band

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1:21

Ankle dorsiflexion banded mobilization

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0:20

Heels up Lateral Band Stepping

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0:37

Short Foot Curls - Seated

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0:27

Standing Short Foot Curls

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0:51

1/2 Kneeling Ankle Dorsiflexion

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0:31

Pelvis Flat Fire Hydrants

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0:11

Pallof Press “Waggle”

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0:20

Calf Raise Lateral Stepping

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0:21

Pallof Press - Single Leg

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0:30

Cossack Squat

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2:28

Monday Message - Independence

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1:05

Plyometric training for runners

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0:16

Quadruped Chin Tucks

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0:12

Standing Chin Tucks

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0:21

Lateral Stepping with Ankle Bias

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2:24

Balance Stepping Warmup

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1:19

Crossover Bands 4 Way Pulls

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2:06

Shoulder Isometrics- 5 Direction Sequence

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0:34

ER Torso Rotations - Band Assist

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0:27

ER Torso Rotations - band resist

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1:10

Sciatic Nerve Glide - Supine

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0:39

“Lockdown” Hip Clamshells

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0:26

QL "Butt Walks" for Hip and Low Back

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0:30

X Walk - Lateral Band Stepping

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0:16

Psoas & Hip Flexor Marching - Static Hang Position

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0:17

Psoas & Hip Flexor Marching - Bridge Start Position

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0:20

Psoas & Hip Flexor Marching - Supine Lying Start Position

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0:24

Psoas & Hip Flexor Marching - 90/90 Start Position

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0:23

Kettlebell Arm Bar Shoulder Stability Screws

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0:23

Kettlebell Arm Bar Torso Rotations

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0:21

Shoulder 1/2 Getup with kettlebell

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0:12

RDL with banded hip mobilization

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0:18

Hip and Low Back self traction variations - supine lying banded mobilization

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0:14

Hip and Low Back self traction - supine lying banded mobilization

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0:16

Hip Banded posterolateral mobilization

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0:18

Banded lateral hip distraction with a Stationary Lunge

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0:14

Prone "Batwings" for scapular and shoulder strengthening

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0:15

Row - Prone on incline bench

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0:27

YTI's - Prone on incline bench

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0:15

Prone on Incline Bench Behind the Head Lowering

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Sidelying Hip Abduction Strict Straight Leg Raises

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1:34

Toe Yoga for Plantar Fasciitis

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1:27

Towel Mobilization for Neck Pain and Flexibility

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0:24

Quadruped Head Turns

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0:11

Pallof Press

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0:17

Hand Behind Back Torso Rotations

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0:20

Hand Behind Head Torso Rotations

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0:15

Quadruped Extensions (Bird Dogs)

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0:18

Quadruped Pelvic Tilts

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0:08

Suitcase Carry

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2:01

Dynamic Warmup for Golfers

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0:08

Farmer's Carry

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0:30

Quadruped Hip Controlled Articular Rotations

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0:33

Quadruped Hip CARs

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0:23

Lumbar Lock Torso Rotations

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