Yes, you heard me… go get that back checked. It’s non-negotiable 😂

Lunge Progressions 💪

Romanian Deadlift Progressions 💪

Why do we add electrical stimulation to dry needling? 👀

We had way too much fun doing this challenge… and we know you will too 😅

If you’re an athlete, shoulder stability isn’t optional. Here’s why. 👀

Rehab isn’t one-size-fits-all—and it shouldn’t be.

Jaw tension? This might help!

A landmine setup allows you to train efficiently with minimal space while still building strength.

A moment when you can only just stare at them 😂 #bookedandbusy

Physical therapists answer the question everyone has an opinion on… 👀

Why does rehab sometimes feel like a full-on weightlifting session? 🏋️‍♂️

We don’t know how they do it all, but we’re always so grateful for our Care Coordinators 🙌

Physical therapists answer the question everyone has an opinion on…🏃‍♂️

Bodyweight squats vs. BFR squats 👀

This is how we help people return stronger than before. 💪

The Triple Hop Test is one of the ways we determine if an athlete is truly ready to return to sport.

When pickleball players complain about shoulder pain but have never tried these exercises. ✨

As a physical therapist, this is one of my go-to exercises when someone comes in with jaw pain. 💢

Happy International Women’s Day from all of us to the strong, inspiring women in our community. 💐

Sometimes the answer is simpler than we expect.✨

How Standing, Functional Exercises Fit Into Smarter Low Back Pain Rehab.

Just casually creating the world’s most motivational (and mildly unsettling) scavenger hunt. 👀

🦷 TMJ Part 3 with Dr. Katey Soenksen

Train your glutes with intention, not just weight 🍑💪

Send this to a PT you know 👀

Happy Valentine’s Day from all of us at Ascent Total Performance to you and yours 💘

As a physical therapist, these are some of the best glute exercises most people skip 👀🍑

🎯 How Dry Needling Fits Into Smart Athletic Recovery

🦷 TMJ Talk with Dr. Katey Soenksen | Part 2

🦵 Hamstring Hero Challenge 🦵

💬 Dr. Kayley is up for her very first Q&A! 😂

🚀 Ascent Total Performance 2026 Kickoff Meeting 💪

If you want to boost performance, it helps to understand VO₂ 💪

POV: Your PT gave you exercises… and now all you remember are the names 😅

Lachman’s Test is one of the most reliable clinical tests for assessing ACL integrity.

Where science meets compassion and healing becomes an art.

🦷 TMJ Talk with Dr. Katey Soenksen | Part 1

💥 Thoracic Screw Technique for Mid-Back Relief

💥 Thoracic Screw Technique for Mid-Back Relief

And with that, the 2025 season has come to an end. 🎬

💥 7 Habits Your Physical Therapist Wants You to Leave in 2025 💥

“It’s just a session.”

🎄 ATP Christmas Party 2025! 🎄

“On my way to treat low back pain… while having low back pain.” 😅

Things We Forget Are Normal (from a PT):

A few sets of single-leg TRX squats can go a long way for runners. 🏃‍♀️🔥

💙 We work every day to receive this from you.