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As a physical therapist, these are some of the best glute exercises most people skip 👀🍑

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🎯 How Dry Needling Fits Into Smart Athletic Recovery

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🦷 TMJ Talk with Dr. Katey Soenksen | Part 2

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🦵 Hamstring Hero Challenge 🦵

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💬 Dr. Kayley is up for her very first Q&A! 😂

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🚀 Ascent Total Performance 2026 Kickoff Meeting 💪

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If you want to boost performance, it helps to understand VO₂ 💪

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POV: Your PT gave you exercises… and now all you remember are the names 😅

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Lachman’s Test is one of the most reliable clinical tests for assessing ACL integrity.

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Where science meets compassion and healing becomes an art.

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🦷 TMJ Talk with Dr. Katey Soenksen | Part 1

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💥 Thoracic Screw Technique for Mid-Back Relief

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💥 Thoracic Screw Technique for Mid-Back Relief

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And with that, the 2025 season has come to an end. 🎬

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💥 7 Habits Your Physical Therapist Wants You to Leave in 2025 💥

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“It’s just a session.”

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🎄 ATP Christmas Party 2025! 🎄

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“On my way to treat low back pain… while having low back pain.” 😅

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Things We Forget Are Normal (from a PT):

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A few sets of single-leg TRX squats can go a long way for runners. 🏃‍♀️🔥

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💙 We work every day to receive this from you.

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I know I should be sleeping…

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👉 Who’s interested and joining? We’d love to have you with us!

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We don’t do generic rehab.

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Banded Row

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Support Split Squat

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Child Pose with Reaches

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Supported Split Squat with Load

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Dumbbell Chest Press

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Arm Slide w/ Lift Off

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Single Leg Heel Raise

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🦩💫 Who needs balance training when you’ve got the Dizzy Flamingo Challenge?

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💪 The Dumbbell Mobility Challenge is on! 🔥

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🦵 Hip Mobility Challenge! 👟

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💆‍♂️ Stiff neck? Try this simple Cervical SNAG! 👇

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💪 Can you do the Tunnel Challenge? 👀

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Because great clinicians never stop learning. ✨

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Train strength that actually transfers to the court and keeps you playing pain-free! 🙌

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Who had the best jump?! 😎🤣

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Meet Kristine

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🎃 It’s officially spooky season at Ascent Total Performance! 👻

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Don't chase reps. Chase good movement.

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🚨 Meet Kayleigh Egan, our Care Coordinator at Spears Creek! 🚨

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Success speaks for itself and see what our patients have to say! 📣

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Your journey to peak wellness starts here.

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What we asked vs. what we got 😅

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Meet Paula McCutcheon (80 y/o) 💪

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Recovery isn’t just about what you do, it’s about how you’re supported along the way. 💙

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