Ascent Total Performance

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Bodyweight squats vs. BFR squats 👀

Shared 56 years ago

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This is how we help people return stronger than before. 💪

Ascent Total Performance

Shared 56 years ago

115 views

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The Triple Hop Test is one of the ways we determine if an athlete is truly ready to return to sport.

Ascent Total Performance

Shared 56 years ago

22K views

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When pickleball players complain about shoulder pain but have never tried these exercises. ✨

Ascent Total Performance

Shared 56 years ago

153 views

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As a physical therapist, this is one of my go-to exercises when someone comes in with jaw pain. 💢

Ascent Total Performance

Shared 56 years ago

1.1K views

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Happy International Women’s Day from all of us to the strong, inspiring women in our community. 💐

Ascent Total Performance

Shared 56 years ago

36 views

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Sometimes the answer is simpler than we expect.✨

Ascent Total Performance

Shared 56 years ago

1K views

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How Standing, Functional Exercises Fit Into Smarter Low Back Pain Rehab.

Ascent Total Performance

Shared 56 years ago

152 views

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Just casually creating the world’s most motivational (and mildly unsettling) scavenger hunt. 👀

Ascent Total Performance

Shared 56 years ago

1.3K views

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🦷 TMJ Part 3 with Dr. Katey Soenksen

Ascent Total Performance

Shared 56 years ago

94 views

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Train your glutes with intention, not just weight 🍑💪

Ascent Total Performance

Shared 56 years ago

1.5K views

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Send this to a PT you know 👀

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Shared 56 years ago

417 views

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Happy Valentine’s Day from all of us at Ascent Total Performance to you and yours 💘

Ascent Total Performance

Shared 56 years ago

162 views

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As a physical therapist, these are some of the best glute exercises most people skip 👀🍑

Ascent Total Performance

Shared 56 years ago

13 views

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🎯 How Dry Needling Fits Into Smart Athletic Recovery

Ascent Total Performance

Shared 56 years ago

1.7K views

1:00

🦷 TMJ Talk with Dr. Katey Soenksen | Part 2

Ascent Total Performance

Shared 56 years ago

232 views

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🦵 Hamstring Hero Challenge 🦵

Ascent Total Performance

Shared 56 years ago

1.4K views

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💬 Dr. Kayley is up for her very first Q&A! 😂

Ascent Total Performance

Shared 56 years ago

1.5K views

1:00

🚀 Ascent Total Performance 2026 Kickoff Meeting 💪

Ascent Total Performance

Shared 56 years ago

16 views

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If you want to boost performance, it helps to understand VO₂ 💪

Ascent Total Performance

Shared 56 years ago

1K views

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POV: Your PT gave you exercises… and now all you remember are the names 😅

Ascent Total Performance

Shared 56 years ago

1K views

1:00

Lachman’s Test is one of the most reliable clinical tests for assessing ACL integrity.

Ascent Total Performance

Shared 56 years ago

1.6K views

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Where science meets compassion and healing becomes an art.

Ascent Total Performance

Shared 56 years ago

1.4K views

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🦷 TMJ Talk with Dr. Katey Soenksen | Part 1

Ascent Total Performance

Shared 56 years ago

70 views

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💥 Thoracic Screw Technique for Mid-Back Relief

Ascent Total Performance

Shared 56 years ago

1.2K views

1:00

💥 Thoracic Screw Technique for Mid-Back Relief

Ascent Total Performance

Shared 56 years ago

1.3K views

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And with that, the 2025 season has come to an end. 🎬

Ascent Total Performance

Shared 56 years ago

1.7K views

1:00

💥 7 Habits Your Physical Therapist Wants You to Leave in 2025 💥

Ascent Total Performance

Shared 56 years ago

1.5K views

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“It’s just a session.”

Ascent Total Performance

Shared 56 years ago

1.2K views

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🎄 ATP Christmas Party 2025! 🎄

Ascent Total Performance

Shared 56 years ago

11 views

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“On my way to treat low back pain… while having low back pain.” 😅

Ascent Total Performance

Shared 56 years ago

103 views

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Things We Forget Are Normal (from a PT):

Ascent Total Performance

Shared 56 years ago

1.6K views

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A few sets of single-leg TRX squats can go a long way for runners. 🏃‍♀️🔥

Ascent Total Performance

Shared 56 years ago

6 views

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💙 We work every day to receive this from you.

Ascent Total Performance

Shared 56 years ago

915 views

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I know I should be sleeping…

Ascent Total Performance

Shared 56 years ago

1.9K views

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👉 Who’s interested and joining? We’d love to have you with us!

Ascent Total Performance

Shared 56 years ago

125 views

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We don’t do generic rehab.

Ascent Total Performance

Shared 56 years ago

1.5K views

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Banded Row

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Shared 56 years ago

1.3K views

1:00

Support Split Squat

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Shared 56 years ago

1.4K views

1:00

Child Pose with Reaches

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Shared 56 years ago

1.1K views

1:00

Supported Split Squat with Load

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Shared 56 years ago

1.6K views

1:00

Dumbbell Chest Press

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Shared 56 years ago

1.5K views

1:00

Arm Slide w/ Lift Off

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Shared 56 years ago

1.6K views

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Single Leg Heel Raise

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Shared 56 years ago

1.4K views

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🦩💫 Who needs balance training when you’ve got the Dizzy Flamingo Challenge?

Ascent Total Performance

Shared 56 years ago

227 views

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💪 The Dumbbell Mobility Challenge is on! 🔥

Ascent Total Performance

Shared 56 years ago

1.3K views

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🦵 Hip Mobility Challenge! 👟

Ascent Total Performance

Shared 56 years ago

1.2K views

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💆‍♂️ Stiff neck? Try this simple Cervical SNAG! 👇

Ascent Total Performance

Shared 56 years ago

893 views