Is Stress Making You Sick? Burnout, HPA Axis & Hidden Health Issues

Burnout, a Spine Infection, and the Wake-Up Call I Didn’t See Coming

Spotting Red Flags: How To Find a Coach With Integrity

Weight Loss and Reality TV: The Untold Impact of The Biggest Loser

How to Get Back on Track (When You’ve Fallen Off Hard)

The Brutal Truth About Bodybuilding Prep (and How It Affects Your Relationship)

Building a Sustainable Routine: How to Stay Consistent Without Burning Out

Why You Still Feel Like Crap (Even When Your Bloodwork is “Normal”)

What Is Functional Psychiatry? A New Approach to Mental Health w/ Dr. James Greenblatt

When Growth Feels Bad: Burnout vs. Doing Hard Things

How Your Brain Chemicals Affect Fat Loss, Focus, and Burnout w/ Austin Stout

Creating Space for Trans Athletes: Inside the IATBP Bodybuilding Show

Running a Business with Integrity: Melissa Urban on Whole30, Boundaries, and Advocacy

How to Spot and Stop Self-Sabotage in Fitness (and Life)

Food Noise Explained: Why You’re Always Hungry

How to Stay Consistent with Fitness During Life’s Chaos | Pivot Don’t Quit

5 Mistakes Preventing You From Making Progress

Why Your Diet Isn’t Working (And How to Fix It) + My Update on Ketamine Treatment

Fitness Tips for Trans Men: Answering Your Most Common Questions

Stuck in Overwhelm? How to Take Action When Motivation Fails

Fitness & Nutrition Myths That Are Holding You Back (And What to Do Instead)

My First Time Trying Esketamine (Spravato) – Was It Worth It?

Beyond the Chaos: A Real Conversation About Love, Fear, and Finding Joy

Why Comparison Is Ruining Your Progress (And How to Stop It)

How I Worked Out for a Year with Zero Motivation: Surviving Depression and Finding Strength

Mindset Is the Missing Puzzle Piece: Health & Fitness Psychology with Dr. Kasey Jo

2025 Fitness Goals (w/ Dez): How We’re Actually Sticking to Them This Year

Blood Work 101 – What Your Labs Are Telling You (Ft. Austin Stout)

New Year, Same You – How to Actually Set Goals That Stick in 2025

Lessons from the Year That Almost Broke Us | Relationship Struggles with Dez Hartwell

How a $24,000 Mistake Changed My Life Forever

Why Mindset Matters More Than Your Fitness Plan

Thanksgiving Survival Guide: Enjoy the Feast Without the Guilt

Stop Chasing Balance—How to Juggle Life Without Burning Out

The Power of Resilience: How We Can Navigate Uncertainty Together

Beyond Dieting: Finding Balance with Special Guest Laurin Conlin

Why Nutrition Goals Fail and How to Fix It

The Science of Fat Loss With Austin Stout: Adaptations, Recovery, and Strategies for Success

Vacation Gone Wrong and Navigating Fitness When Life Get's Busy

Reset and Restart: Getting Back on Track with Your Fitness Goals

From 520lbs to Fit: John Arpino's Weight Loss Story

How to Cope with Seasonal Depression and Discovering I Have OCD

After the Stage: Navigating Goals and Life After A Bodybuilding Show

Creatine and Fitness Wearables: What You Need To Know

The Truth About Strength Training: Methods and Misconceptions

Living Strong With Fibromyalgia: Rachel Smith

Three Weeks Post-Op Arm Graft Surgery Update

All About Religious Trauma with Dr. Laura Anderson

Skin Graft Surgery Update: Arm Looks Gnarly

All About Gut Health With Austin Stout

I Had Surgery

You Want To Compete? The Reality of Competing in Bodybuilding

Why You Can't Stop Eating Junk Food

Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue

The Comfort Food Trap: Escaping the Cycle of Stress Eating

Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness

From Acute to Chronic: The Full Story on Inflammation

Real Talk: Why There is No One Size Fits All Fitness Plan

The Truth About GLP-1 Medications and Weight Loss

Stuck in Place? How to Conquer Fitness Plateaus