What Is Functional Psychiatry? A New Approach to Mental Health w/ Dr. James Greenblatt

When Growth Feels Bad: Burnout vs. Doing Hard Things

How Your Brain Chemicals Affect Fat Loss, Focus, and Burnout w/ Austin Stout

Creating Space for Trans Athletes: Inside the IATBP Bodybuilding Show

Running a Business with Integrity: Melissa Urban on Whole30, Boundaries, and Advocacy

How to Spot and Stop Self-Sabotage in Fitness (and Life)

Food Noise Explained: Why You’re Always Hungry

How to Stay Consistent with Fitness During Life’s Chaos | Pivot Don’t Quit

5 Mistakes Preventing You From Making Progress

Why Your Diet Isn’t Working (And How to Fix It) + My Update on Ketamine Treatment

Fitness Tips for Trans Men: Answering Your Most Common Questions

Stuck in Overwhelm? How to Take Action When Motivation Fails

Fitness & Nutrition Myths That Are Holding You Back (And What to Do Instead)

My First Time Trying Esketamine (Spravato) – Was It Worth It?

Beyond the Chaos: A Real Conversation About Love, Fear, and Finding Joy

Why Comparison Is Ruining Your Progress (And How to Stop It)

How I Worked Out for a Year with Zero Motivation: Surviving Depression and Finding Strength

Mindset Is the Missing Puzzle Piece: Health & Fitness Psychology with Dr. Kasey Jo

2025 Fitness Goals (w/ Dez): How We’re Actually Sticking to Them This Year

Blood Work 101 – What Your Labs Are Telling You (Ft. Austin Stout)

New Year, Same You – How to Actually Set Goals That Stick in 2025

Lessons from the Year That Almost Broke Us | Relationship Struggles with Dez Hartwell

How a $24,000 Mistake Changed My Life Forever

Why Mindset Matters More Than Your Fitness Plan

Thanksgiving Survival Guide: Enjoy the Feast Without the Guilt

Stop Chasing Balance—How to Juggle Life Without Burning Out

The Power of Resilience: How We Can Navigate Uncertainty Together

Beyond Dieting: Finding Balance with Special Guest Laurin Conlin

Why Nutrition Goals Fail and How to Fix It

The Science of Fat Loss With Austin Stout: Adaptations, Recovery, and Strategies for Success

Vacation Gone Wrong and Navigating Fitness When Life Get's Busy

Reset and Restart: Getting Back on Track with Your Fitness Goals

From 520lbs to Fit: John Arpino's Weight Loss Story

How to Cope with Seasonal Depression and Discovering I Have OCD

After the Stage: Navigating Goals and Life After A Bodybuilding Show

Creatine and Fitness Wearables: What You Need To Know

The Truth About Strength Training: Methods and Misconceptions

Living Strong With Fibromyalgia: Rachel Smith

Three Weeks Post-Op Arm Graft Surgery Update

All About Religious Trauma with Dr. Laura Anderson

Skin Graft Surgery Update: Arm Looks Gnarly

All About Gut Health With Austin Stout

I Had Surgery

You Want To Compete? The Reality of Competing in Bodybuilding

Why You Can't Stop Eating Junk Food

Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue

The Comfort Food Trap: Escaping the Cycle of Stress Eating

Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness

From Acute to Chronic: The Full Story on Inflammation

Real Talk: Why There is No One Size Fits All Fitness Plan

The Truth About GLP-1 Medications and Weight Loss

Stuck in Place? How to Conquer Fitness Plateaus

Does Tracking Your Food Cause Eating Disorders?

Healthy Eating Hacks for Busy Lives

Clearing the Air: Fat Loss Myths Exposed

The Deeper Side of Health: Exploring What Really Matters

Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey

From Struggle to Strength: Titus's Fitness and Mental Health Journey

The Strain Drain: How Stress Defeats Your Health and Fitness Goals

The Truth About Bodybuilding Prep