Lift With Michelle - Exercise Form Tutorials
Welcome to My Channel!
I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 19 Years Experience in the fitness industry. I own a small training studio in Surrey, BC and also run an online fitness and nutrition coaching business through my app (Michelle Roots Train 4 Life Fitness App).
I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to help you learn the proper form for many strength training exercises to ensure the best results from your workouts.
I already have another channel here on YouTube giving you all the fitness and nutrition information you need to get started and be successful on your fat loss journey, this channel was made to supplement my other channel. Check it out at @MichelleRoots
Michelle :)
Lift With Michelle - Exercise Form Tutorials
Hey Team! I am so excited to see this channel grow and hearing the positive feedback on all of these tutorial videos! I am making my list of my next set of exercises to film and WANT YOUR FEEDBACK! Leave your feedback on the poll below of what exercises you would like to see, or if there is any I didn't mention - leave them in the Comments Below!
1 month ago | [YT] | 7
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Lift With Michelle - Exercise Form Tutorials
Hey Guys!! Thank you for being here!! I am getting this channel up and running again and NEED YOUR FEEDBACK! I have many ideas on how to help you with strength training exercise tutorials, but let me know in the comments any specific exercises or pieces of equipment you need help with! I am also planning to do some follow along strength training workouts on this channel, would that be helpful? Let me know below!
2 months ago | [YT] | 6
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