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Lift With Michelle - Exercise Form Tutorials
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Welcome to My Channel!
I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 19 Years Experience in the fitness industry. I own a small training studio in Surrey, BC and also run an online fitness and nutrition coaching business through my app (Michelle Roots Train 4 Life Fitness App).

I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to help you learn the proper form for many strength training exercises to ensure the best results from your workouts.

I already have another channel here on YouTube giving you all the fitness and nutrition information you need to get started and be successful on your fat loss journey, this channel was made to supplement my other channel. Check it out at @MichelleRoots

Michelle :)

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2:55

Fire Hydrant Exercise | Core & Gluteus Medius Strength Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 6 days ago

163 views

1:59

Bird Dog With Resistance Band | Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 weeks ago

369 views

2:11

Bear Crawl | Forward and Backward Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

486 views

1:55

Full Side Plank With Hip Abduction + Modifications | Core Strength Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

169 views

1:33

Reverse Crunch | Core & Ab Strength Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

518 views

3:39

How to Sumo Deadlift | Barbell Sumo Deadlift Form

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

121 views

1:25

How to Trap Bar Deadlift | Hex Bar RDL vs Conventional Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

821 views

3:45

Barbell Conventional Deadlift Form Tutorial | Different From The RDL!

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

161 views

5:13

Barbell Romanian Deadlift (RDL) | Best Glute & Hamstring Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

412 views

1:43

Dead Bug With a Pause | Transverse Abdominis Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

449 views

1:28

Eccentric Sit Up | Ab Exercise for Core Strength

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

340 views

1:30

Elbow Plank With Single Leg Raise | Advanced Core Strength Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

260 views

1:41

High Plank With Arm Reach | Advanced Core Strength Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

189 views

1:45

Supine TA Marching Core Exercise Tutorial | Pelvic Floor Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

231 views

1:38

Standing Core Rotation With Resistance Band | Functional Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

410 views

1:49

Modified Side Plank With Hip Abduction | Core & Gluteus Medius Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

153 views

2:00

Single Leg Glute Bridge | Core & Glute Activation Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

366 views

2:10

Glute Bridge With Transverse Abdominis Activation | Glutes & Core Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

274 views

1:48

Standing Pallof Press With Resistance Band | Core Strength & Stability

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

260 views

2:01

Elbow Side Plank With Hip Drop | Advanced Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

305 views

1:56

Elbow Side Plank With Rotation | Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

282 views

2:01

Dead Bug With Legs Only | Beginner Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

640 views

2:06

Bicycle Crunch | Ab Exercise & Core Strength Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

410 views

1:27

Half Kneeling Core Rotation With Resistance Band | Oblique Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

227 views

2:22

High Plank Hold | Core Strength & Modified Plank Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

237 views

1:42

High Plank Mountain Climber Core Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

379 views

2:47

Glute Bridge Marching | Core Exercise & Glute Activation Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

3K views

2:07

Dead Bug Core Exercise Tutorial | Arms & Legs With Modifications

Lift With Michelle - Exercise Form Tutorials

Shared 3 months ago

448 views

2:01

Dumbbell Offset Farmer Carry Exercise Tutorial | Suitcase Carry

Lift With Michelle - Exercise Form Tutorials

Shared 4 months ago

618 views

2:11

Dumbbell Half Kneeling Lunge With Biceps Curl Exercise Tutorial | Kneeling Step Up

Lift With Michelle - Exercise Form Tutorials

Shared 4 months ago

298 views

1:57

Dumbbell Offset Farmer Carry March Exercise Tutorial | Suitcase Carry March

Lift With Michelle - Exercise Form Tutorials

Shared 4 months ago

277 views

2:37

Dumbbell Eccentric Lateral Step Up Exercise Tutorial | Glute Workout

Lift With Michelle - Exercise Form Tutorials

Shared 4 months ago

1.2K views

3:51

Dumbbell Lateral Step Up Exercise Tutorial | Glute Workout

Lift With Michelle - Exercise Form Tutorials

Shared 4 months ago

1.3K views

2:25

Dumbbell Farmer Carry Marches Exercise Tutorial | Core Strength Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

463 views

2:39

Dumbbell Step Up To Reverse Lunge Exercise Tutorial | Glute Workout

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

5K views

1:55

Dumbbell Farmer Carry Exercise Tutorial | Farmers Carry Compound Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

561 views

2:42

Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

1.2K views

3:52

Dumbbell Half Kneeling Lunge Exercise Tutorial | Kneeling Step Up

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

13K views

1:52

Floor Push Up Exercise Tutorial | Push Up Variation

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

822 views

1:58

Dumbbell Single Arm Snatch Exercise Tutorial | Dumbbell Snatch

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

973 views

2:08

Weighed Sit Up Exercise Tutorial | Ab Workout Demo

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

710 views

1:59

Single Arm Dumbbell Chest Press In Bridge Exercise Tutorial | Bench Press

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

107 views

2:01

Incline Push Up For Beginners Exercise Tutorial | Modified Push Up

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

487 views

1:40

Dumbbell Chest Fly In Bridge Position Exercise Form | Pec Fly Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

381 views

1:44

Incline Side Plank With a Hip Dip On Bench Exercise Tutorial | Modified Side Plank

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

384 views

1:54

Push Up With Dumbbell Drag Exercise Tutorial | Push Up Progression

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

542 views

2:29

Knee To Elbow Bird Dog Exercise Tutorial | Core Strength Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

2.5K views

1:57

Straight Leg Sit Up Ab Exercise Tutorial | Core Strength Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

362 views

4:02

Bird Dog Core Strength Exercise Tutorial | Core Stability Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

2.3K views

3:15

Dumbbell Goblet Box Squat With Mini Band Exercise Tutorial | Glute Activation

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

447 views

2:04

Eccentric Incline Push Up On a Bench Exercise Tutorial | Push Up Variation

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

533 views

1:24

Dumbbell Chest Press In Bridge Position Exercise Tutorial | Bench Press

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

207 views

2:57

Ab Jackknife With a Plate Exercise Tutorial | Core Strength

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

3.8K views

1:42

Goblet Sumo Pulse Squat Exercise Tutorial | Dumbell Sumo Squat

Lift With Michelle - Exercise Form Tutorials

Shared 5 months ago

6.6K views

2:11

Incline Side Plank On a Bench Exercise Tutorial | Modified Side Plank

Lift With Michelle - Exercise Form Tutorials

Shared 6 months ago

1.2K views

2:41

Elbow Plank Exercise Tutorial | Core Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 6 months ago

8.5K views

3:54

Bulgarian Split Squats Exercise Tutorial | Dumbbell Split Squat

Lift With Michelle - Exercise Form Tutorials

Shared 6 months ago

4.6K views

1:09

Dumbbell Standing Shoulder Press Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 6 months ago

577 views

1:48

Dumbbell Sumo Squat Exercise Tutorial | Dumbbell Squat

Lift With Michelle - Exercise Form Tutorials

Shared 6 months ago

1.7K views

1:50

Dumbbell Bent Over Row Exercise Tutorial | Dumbbell Row

Lift With Michelle - Exercise Form Tutorials

Shared 6 months ago

3.7K views

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