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Lift With Michelle - Exercise Form Tutorials
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Welcome to My Channel!
I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 19 Years Experience in the fitness industry. I own a small training studio in Surrey, BC and also run an online fitness and nutrition coaching business through my app (Michelle Roots Train 4 Life Fitness App).

I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to help you learn the proper form for many strength training exercises to ensure the best results from your workouts.

I already have another channel here on YouTube giving you all the fitness and nutrition information you need to get started and be successful on your fat loss journey, this channel was made to supplement my other channel. Check it out at @MichelleRoots

Michelle :)

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1:48

Dumbbell Sumo Squat Exercise Tutorial | Dumbbell Squat

Lift With Michelle - Exercise Form Tutorials

Shared 1 day ago

97 views

1:50

Dumbbell Bent Over Row Exercise Tutorial | Dumbbell Row

Lift With Michelle - Exercise Form Tutorials

Shared 2 days ago

133 views

1:46

Dumbbell Sumo Deadlift Exercise Tutorial | Dumbbell Deadlift

Lift With Michelle - Exercise Form Tutorials

Shared 2 days ago

53 views

1:28

Band Pull Down Exercise Tutorial | Band Workout

Lift With Michelle - Exercise Form Tutorials

Shared 2 weeks ago

266 views

1:23

Dumbbell Incline Biceps Curl | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 weeks ago

114 views

1:27

Skater Squat Exercise Tutorial | Bodyweight Strength Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 3 weeks ago

477 views

1:05

Dumbbell Thrusters With Rotation Exercise Tutorial | Squat & Press

Lift With Michelle - Exercise Form Tutorials

Shared 4 weeks ago

193 views

1:33

Alternating Prone Superman Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

194 views

1:16

Mini Band Side Step In Squat Position Exercise Tutorial | Gluteus Medius

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

271 views

1:20

High Plank Shoulder Tap Exercise Tutorial | Plank Variations

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

176 views

2:07

Plank To Push Up (+ Modifications) Exercise Tutorial | Plank Up Down

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

344 views

0:55

Dumbbell Squeeze Press Chest Press | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

251 views

1:42

Dumbbell Seated Lateral To Forward Raise Exercise Tutorial | Shoulder Workout

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

185 views

1:06

Dumbbell Thruster (Squat and Press) | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

140 views

1:26

Dumbbell Half Kneeling Lateral Raise Exercise Tutorial | Shoulder Workout

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

186 views

1:18

Dumbbell Front Squat Exercise Tutorial | Dumbbell Squat

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

778 views

2:11

Dumbbell Deficit Reverse Lunge Exercise Tutorial | Reverse Lunge

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

301 views

1:32

Band Reverse Fly Exercise Tutorial | Resistance Band Workout

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

355 views

1:39

Dumbbell Incline Chest Fly / Pec Fly | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

153 views

1:50

High Plank Spiderman Lunge | Hip Mobility Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

355 views

1:16

Mini Band Side Step Exercise Tutorial | Gluteus Medius

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

291 views

1:04

Dumbbell Biceps Curl (Seated or Standing) Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

210 views

1:41

Dumbbell Chest Supported Row / Bent Over Row | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

406 views

1:23

Dumbbell Seated Biceps Curl To Overhead Shoulder Press Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

448 views

1:37

Mini Band Seated Abduction Exercise Tutorial | Gluteus Medius

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

1.1K views

1:23

Dumbbell Lat Pullover | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

746 views

1:17

Modified Elbow Side Plank Exercise Tutorial | Beginner Core Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

209 views

1:17

Mini Band Squat Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

271 views

1:11

Dumbbell Incline Chest Press / Bench Press | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

182 views

1:13

Dumbbell Single Arm Triceps Kickback | ExerciseTutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

192 views

1:17

Dumbbell Single Arm Row | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

378 views

1:28

Dumbbell Half Kneeling Arnold Press (Shoulder Press) Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

166 views

1:58

Dumbbell Single Leg Hip Thrust Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

314 views

1:02

Dumbbell Chest Press / Bench Press | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

405 views

2:20

Dumbbell Goblet Box Squat Tutorial | Dumbbell Goblet Squat

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

160 views

1:41

Mini Band Glute Bridge Hold With Abduction Exercise Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

280 views

1:31

Dumbbell Bird Dog Row | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

125 views

2:06

Dumbbell Eccentric Step Up Tutorial | Negative Step Ups

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

281 views

1:48

Band External Rotation Exercise | Form Tutorial For Rotator Cuff

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

262 views

1:23

Dumbbell Renegade Row | Plank Row Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

158 views

1:40

Dumbbell Side Lying External Rotation Form Tutorial | Rotator Cuff Exercises

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

206 views

1:43

Prone Airplane Exercise Form | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

133 views

2:50

Eccentric Push Up + Modified Push Up (Negative) Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

327 views

1:58

Mini Band Fire Hydrant Form | Build Gluteus Medius Strength

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

395 views

2:00

Dumbbell Single Leg Step Up Form | How To Do a Step Up

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

1.1K views

2:17

Dumbbell Hip Thrust Form | How To Dumbbell Hip Thrust On a Bench

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

390 views

1:40

Dumbbell Seated Arnold Press Form | How To Do a Shoulder Press

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

377 views

2:07

Dumbbell Lateral Lunge Tutorial | How To Do a Side Lunge

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

498 views

1:29

Mini Band Glute Bridge Tutorial | How To Do a Glute Bridge

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

326 views

1:53

Dumbbell Reverse Lunge Tutorial | Lunges With Weights

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

244 views

1:23

Elbow Side Plank Tutorial | How To Side Plank

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

135 views

3:45

Dumbbell Single Leg Deadlift Variations Tutorial | RDL

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

468 views

2:47

Bodyweight Push Up + Modified Push Up Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

673 views

1:02

Dumbbell Skull Crusher For Triceps | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

257 views

1:56

Dumbbell RDL | Romanian Deadlift Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

5.2K views

2:00

Dumbbell Deadlift | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

858 views

2:20

Dumbbell Goblet Squat | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

764 views