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Lift With Michelle - Exercise Form Tutorials
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Welcome to My Channel!
I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 19 Years Experience in the fitness industry. I own a small training studio in Surrey, BC and also run an online fitness and nutrition coaching business through my app (Michelle Roots Train 4 Life Fitness App).

I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to help you learn the proper form for many strength training exercises to ensure the best results from your workouts.

I already have another channel here on YouTube giving you all the fitness and nutrition information you need to get started and be successful on your fat loss journey, this channel was made to supplement my other channel. Check it out at @MichelleRoots

Michelle :)

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3:54

Bulgarian Split Squats Exercise Tutorial | Dumbbell Split Squat

Lift With Michelle - Exercise Form Tutorials

Shared 11 hours ago

20 views

1:09

Dumbbell Standing Shoulder Press Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 days ago

81 views

1:48

Dumbbell Sumo Squat Exercise Tutorial | Dumbbell Squat

Lift With Michelle - Exercise Form Tutorials

Shared 4 days ago

484 views

1:50

Dumbbell Bent Over Row Exercise Tutorial | Dumbbell Row

Lift With Michelle - Exercise Form Tutorials

Shared 5 days ago

275 views

1:46

Dumbbell Sumo Deadlift Exercise Tutorial | Dumbbell Deadlift

Lift With Michelle - Exercise Form Tutorials

Shared 6 days ago

71 views

1:28

Band Pull Down Exercise Tutorial | Band Workout

Lift With Michelle - Exercise Form Tutorials

Shared 2 weeks ago

272 views

1:23

Dumbbell Incline Biceps Curl | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 3 weeks ago

116 views

1:27

Skater Squat Exercise Tutorial | Bodyweight Strength Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 3 weeks ago

487 views

1:05

Dumbbell Thrusters With Rotation Exercise Tutorial | Squat & Press

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

193 views

1:33

Alternating Prone Superman Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

196 views

1:16

Mini Band Side Step In Squat Position Exercise Tutorial | Gluteus Medius

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

274 views

1:20

High Plank Shoulder Tap Exercise Tutorial | Plank Variations

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

178 views

2:07

Plank To Push Up (+ Modifications) Exercise Tutorial | Plank Up Down

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

348 views

0:55

Dumbbell Squeeze Press Chest Press | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

256 views

1:42

Dumbbell Seated Lateral To Forward Raise Exercise Tutorial | Shoulder Workout

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

186 views

1:06

Dumbbell Thruster (Squat and Press) | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

143 views

1:26

Dumbbell Half Kneeling Lateral Raise Exercise Tutorial | Shoulder Workout

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

191 views

1:18

Dumbbell Front Squat Exercise Tutorial | Dumbbell Squat

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

781 views

2:11

Dumbbell Deficit Reverse Lunge Exercise Tutorial | Reverse Lunge

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

316 views

1:32

Band Reverse Fly Exercise Tutorial | Resistance Band Workout

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

356 views

1:39

Dumbbell Incline Chest Fly / Pec Fly | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

158 views

1:50

High Plank Spiderman Lunge | Hip Mobility Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

357 views

1:16

Mini Band Side Step Exercise Tutorial | Gluteus Medius

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

294 views

1:04

Dumbbell Biceps Curl (Seated or Standing) Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

211 views

1:41

Dumbbell Chest Supported Row / Bent Over Row | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

408 views

1:23

Dumbbell Seated Biceps Curl To Overhead Shoulder Press Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

451 views

1:37

Mini Band Seated Abduction Exercise Tutorial | Gluteus Medius

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

1.1K views

1:23

Dumbbell Lat Pullover | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

752 views

1:17

Modified Elbow Side Plank Exercise Tutorial | Beginner Core Exercise

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

210 views

1:17

Mini Band Squat Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

273 views

1:11

Dumbbell Incline Chest Press / Bench Press | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 month ago

184 views

1:13

Dumbbell Single Arm Triceps Kickback | ExerciseTutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

193 views

1:17

Dumbbell Single Arm Row | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

382 views

1:28

Dumbbell Half Kneeling Arnold Press (Shoulder Press) Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

166 views

1:58

Dumbbell Single Leg Hip Thrust Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

326 views

1:02

Dumbbell Chest Press / Bench Press | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

411 views

2:20

Dumbbell Goblet Box Squat Tutorial | Dumbbell Goblet Squat

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

163 views

1:41

Mini Band Glute Bridge Hold With Abduction Exercise Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

282 views

1:31

Dumbbell Bird Dog Row | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

129 views

2:06

Dumbbell Eccentric Step Up Tutorial | Negative Step Ups

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

282 views

1:48

Band External Rotation Exercise | Form Tutorial For Rotator Cuff

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

262 views

1:23

Dumbbell Renegade Row | Plank Row Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

160 views

1:40

Dumbbell Side Lying External Rotation Form Tutorial | Rotator Cuff Exercises

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

211 views

1:43

Prone Airplane Exercise Form | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 2 months ago

135 views

2:50

Eccentric Push Up + Modified Push Up (Negative) Form Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

328 views

1:58

Mini Band Fire Hydrant Form | Build Gluteus Medius Strength

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

399 views

2:00

Dumbbell Single Leg Step Up Form | How To Do a Step Up

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

1.2K views

2:17

Dumbbell Hip Thrust Form | How To Dumbbell Hip Thrust On a Bench

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

396 views

1:40

Dumbbell Seated Arnold Press Form | How To Do a Shoulder Press

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

379 views

2:07

Dumbbell Lateral Lunge Tutorial | How To Do a Side Lunge

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

499 views

1:29

Mini Band Glute Bridge Tutorial | How To Do a Glute Bridge

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

329 views

1:53

Dumbbell Reverse Lunge Tutorial | Lunges With Weights

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

252 views

1:23

Elbow Side Plank Tutorial | How To Side Plank

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

138 views

3:45

Dumbbell Single Leg Deadlift Variations Tutorial | RDL

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

498 views

2:47

Bodyweight Push Up + Modified Push Up Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

679 views

1:02

Dumbbell Skull Crusher For Triceps | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

264 views

1:56

Dumbbell RDL | Romanian Deadlift Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

5.2K views

2:00

Dumbbell Deadlift | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

881 views

2:20

Dumbbell Goblet Squat | Exercise Tutorial

Lift With Michelle - Exercise Form Tutorials

Shared 1 year ago

784 views