Chibs Okereke Meditations

I’m super excited for you to watch this one. It might be my best work yet - https://youtu.be/oiRGg4DpyDU

This is a unique kind of meditation. I’m not even sure “meditation” is the perfect label, but it’s the closest thing I’ve got.

I reckon the perfect time for it is just before bed, but this is something you can listen to any time of the day, and it will also works as a sleep talk-down if you want to drift off to it 😴

For your first listen though, I’d love for you to hear it all the way through. I’m genuinely proud of this piece. It blends a bunch of things I love, meditation, coaching, spoken word, and music, all in one place.

I edited the music and the video myself, so this one feels like my baby. I got weirdly emotional making it… writing the words, putting the music to it, choosing the clips, and shaping the whole thing into something that feels honest.

The simple idea at the heart of it:
Perfectionism often isn’t about high standards.
It’s about trying to avoid a feeling…
- Judgement.
- Embarrassment.
- Criticism.
- That horrible “I knew I shouldn’t have done that” spiral.

I’m really curious what it lands like for you.

If you love it as much as I do, I’ll make more of these. It was such a good creative outlet.

Let me know in the comments which line hit you the most.

With love,
Chibs 💙

Skip the Carousel

1 2

4 days ago | [YT] | 828

Chibs Okereke Meditations

A few of you have emailed me about anxiety that shows up mainly in the stomach…
that tight knot in the belly… bloating… nausea… churning… or sprinting to the bathroom when stress hits.

It is not something I personally struggle with, so I have not created a specific gut focused meditation before… but if a lot of you deal with this, I would love to dig into the science and build something that genuinely helps.

If your anxiety often lives in your stomach or gut, what would support you most?

• A gut focused daytime meditation
• A gut focused sleep meditation
• Both of these
• I do not need this, just voting to help

And if you are comfortable, comment and let me know:

• What does it feel like in your stomach when anxiety hits?
• Is it worse during the day or at night?

Your answers will shape what I create next!

With love,
Chibs 💙

1 week ago | [YT] | 323

Chibs Okereke Meditations

Brand new vagus nerve sleep meditation is live tonight 🌙 - https://youtu.be/j_eJ1kKQDmo

This one is for those nights when your mind won’t switch off… and your body is still stuck in “on” mode, even though you’re exhausted.

We start with slow, easy breathing to gently engage your vagus nerve… then move into a full hypnotic body scan… helping your whole system get the message that it’s safe to rest.

After that, calming affirmations repeat quietly in the background… gradually fading softer and softer as you drift off… so your conscious mind can sleep while the deeper parts of you keep soaking in signals of safety and rest.

It won’t magically fix everything in one night… but it can soften the edges… create a bit more space… and help teach your body what deep, steady sleep can feel like again.

If your nervous system is sensitive or you’re going through a tough time, please take this at your own pace… pause, stop, or come back another night if you need to.

If you try it tonight, I’d love to hear how you go in the comments.

Much love,
Chibs 💙

Skip the Carousel

1 2

1 week ago | [YT] | 791

Chibs Okereke Meditations

Here’s a brand new, really special meditation for anyone dealing with pain tonight.

So many of you have asked for this, and I’m really glad to finally share it - https://youtu.be/fDvCzqD8vWI

It’s a long, through-the-night hypnosis to help ease pain, calm your nervous system, and drift into deeper rest. You can press play as you get into bed and let it stay on all night.

It might not take away all the pain, but it can help soften the edges, create some space, and help you get through the night with a bit more ease.

The first part gently guides you with soft breath awareness and body-based relaxation… helping to ease tension, soften pain, and using gentle imagery to help you set discomfort to one side as you drift into deeper comfort.

After that, the healing affirmations repeat quietly in the background… fading softer and softer as you sleep.

Nothing to push. Nothing to manage. Just a calm space to rest in.

And if what you’re feeling is more emotional than physical right now… this is for that too. It can sit with you in the background while you rest… offering a little softness and support where you need it.

If you try it tonight, I’d love to hear how it feels for you.

Much love,
Chibs 💙

PS. If things are really tender at the moment, please take this at your own pace and stop any time you need.

2 weeks ago | [YT] | 629

Chibs Okereke Meditations

This is a brand new meditation for those nights when you wake up at 3 am and can’t settle - https://youtu.be/EHDMrTK5MRA

You can also use it right at the start of the night… especially if your mind feels a bit wired and you’re worried it might take a while to fall asleep.

I’ve kept that slightly slower pace, so it moves slowly… helps the body soften… and creates the kind of quiet that lets sleep come back on its own.

The background sounds stay on for a while, so you’ve got something gentle holding you through the night.

If you try it tonight, let me know how it lands for you.

Much love,
Chibs 💙

PS. Stress and burnout coach by day, sleep angel by night 👼🏾😆
PPS. You can’t put a set of golden wings on a restaurant wall and expect me to walk past them!!

3 weeks ago | [YT] | 1,035

Chibs Okereke Meditations

Sometimes it’s been a good day, and we go to bed tired, content, and ready for sleep. Sometimes we’ve had a challenging day, and we go to bed with a busy mind, an unsettled body, and gratitude feels a little out of reach.

This meditation is for both kinds of nights - https://youtu.be/NSQGLJXEvW0

This new overnight session gently helps you shift out of the noise of the day and into a softer, calmer state.

We move through three stages… gratitude, breath, and a full body release… before drifting into hours of gentle affirmations that play quietly through the night.

No pressure to feel anything. No pressure to sleep quickly. Just space to breathe, soften, and let your body guide you into deep rest.

If you don’t feel like the meditation section, you can skip straight to the affirmations!

This one is especially grounding for anyone who finishes the day feeling overwhelmed, overstimulated, or disconnected. A quiet, steady reminder that there is still good here… and that you are safe enough to rest.

Much love,
Chibs 💙

PS. Let me know in the comments if you’d like more overnight gratitude meditations like this.

1 month ago | [YT] | 1,079

Chibs Okereke Meditations

I would love some feedback on my brand new Deep Sleep Meditation! I recorded this one late at night when I was sleepy, and I slowed the pace of my voice down a bit more than usual.

Let me know in the comments if you prefer this pacing, or prefer my usual pacing, or didn't notice a difference! Tomorrow please, don't let it wake you up 😅

🎧 Watch (or better still, listen!) here → https://youtu.be/XsRYQr0KlGE?si=v12l3...

My goal is to create the perfect meditation, haha (I'd better go and watch one of my perfectionism videos!! 🤣).

Anyway... this new session gently activates the vagus nerve (your body's natural relaxation system) through slow breathing, body awareness, and soothing affirmations.

It's perfect if you've had a long or stressful day, or if you often wake in the night and find it hard to settle again.

Also...

From now on, whenever you see the pink “NEW” sign in the top corner, you’ll know it’s a completely new meditation with brand new words. I often post different versions for different preferences... some of you like my voice only, some prefer pink noise, and others enjoy nature sounds. So keep an eye out for that “NEW” label, and I’ll make it clear in the title what the background sound is so you can find your favourites more easily.

Take a few minutes to unwind... and let this new meditation carry you into deep, peaceful sleep. 🌙💤

With love,

Chibs 💙

ps. the photo has absolutley nothing to do with my meditation, but I thought it was a fun one to post!!

#SleepMeditation #VagusNerve #ChibsOkereke

Skip the Carousel

1 2

1 month ago | [YT] | 530

Chibs Okereke Meditations

I just got my Silver Creator Award from YouTube for passing 100,000 subscribers! 🥈

Feels a bit outdated tho - I’m already past 150,000. You might as well start polishing my gold one, yeah? 🤣

Seriously though, this means a lot.

When I started the channel, I just wanted a simple, accessible place for my clients to find a bit of calm in the chaos. Watching it grow into this incredible community has been mind-blowing.

Thank you for being here. Thank you for listening with me, for breathing with me (for sleeping with me… ahem 😅), and for sharing the journey with me.

You’ve made it something really special 💙

Here’s to more calm, more rest, more growth… and maybe one day, that shiny gold award 😉

Much love,
Chibs 💙

P.S. If you haven’t yet, join my newsletter at www.chibs.co/newsletter — you’ll get tips to improve sleep, reduce stress, and avoid burnout. Plus, you’ll be first to know when my new app launches (and get a chance to be one of the initial testers!).

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 2,979

Chibs Okereke Meditations

So I was meditating… and then Zee decided to jump up and nestle next to my head.

At first, I stopped meditating because, well… i found it funny and wanted to take a picture… plus it’s hard to stay zen when you’ve got a furry tongue in your ear.

But then I thought, I could’ve just kept meditating through it. That moment was the meditation.

And it got me thinking…
So many of you tell me your pets love my meditations too… so what if I made one that we could do together with our pets? 🐾

Would you be into a “Meditation with Your Pet” meditation?

Put your answer in the comments!

Poll options:
1️⃣ Yes! My pet and I are in 🐶🐱
2️⃣ My pet already joins me for your meditations 🧘‍♀️
3️⃣ I don’t have a pet, but I’d still listen
4️⃣ No thanks — my pet would just lick my face too 😂

Skip the Carousel

1 2 3

1 month ago | [YT] | 1,046

Chibs Okereke Meditations

This one almost didn’t make it!!

I was recording in my perfectly quiet hotel room… my portable mic setup balanced on the desk… and just as I whispered the final words of the meditation… boom. A DJ started playing outside!

But the universe was on my side and helped me get there just in time. And now it’s ready for you 😊

Listen to it here ➡️ https://youtu.be/FKPBWynLxls

This is an overnight sleep meditation designed to guide you gently into deep, uninterrupted rest, and to stay with you through the night.

It begins with soft relaxation and guided visualisation, then transitions into sleep hypnosis and looping affirmations that fade out gradually over several hours.

Rain sounds play softly in the background throughout… a steady, soothing rhythm that helps mask outside noise and ease the nervous system into deeper rest. Many people find the sound of rain naturally calming, like a quiet signal to the body that it’s safe to let go.

You can press play at bedtime and let it run.

If you wake in the night, you don’t need to do anything, just follow my voice back into rest.

This one’s for the anxious minds.
For the overthinkers.
For anyone whose nervous system needs help winding down after a long day.

No pressure. No performance.
Just an invitation to soften… to release the day… and to let sleep carry you.

With love,
Chibs 💙

Skip the Carousel

1 2 3

1 month ago | [YT] | 657