Chibs Okereke Meditations

TIME CORRECTION!! Sorry, the time was wrong in the last post. My livestreams are always 8am Sydney Time. See you at the session tomorrow! youtube.com/live/mDtYUjjHKG0

🕑 LA: 3 PM, Sun 27 April
🕔 NY: 6 PM, Sun 27 April
🕘 LDN: 11 PM, Sun 27 April
🕗 SYD: 8 AM, Mon 28 April

15 hours ago | [YT] | 26

Chibs Okereke Meditations

I went to launch my meditation store over the weekend…
Ended up building a chatbot instead 😅

Now I’ve got a flawless chatbot that speaks like me… but no landing page and no way to actually buy a meditation.

Classic procrastination.

This week’s LIVE session is all about that sneaky kind of avoidance—and how to work with it, not against it.

We’ll cover:
✔️ Why procrastination is a nervous system response
✔️ How fear and perfectionism play a role
✔️ Tools to help you move forward gently
✔️ A guided meditation to help your body feel safe enough to begin

📌 Join me LIVE: youtube.com/live/mDtYUjjHKG0?si=BlG_OdUgtAgEuP4H
💬 Got a question or pattern you want help with? Drop it in the comments—I’ll answer a few during the session.

See you there (unless you get distracted like I did 😉)
Chibs 💙

🕑 LA: 3 PM, Sun 27 April
🕔 NY: 6 PM, Sun 27 April
🕘 LDN: 11 PM, Sun 27 April
🕗 SYD: 8 AM, Mon 28 April

1 day ago (edited) | [YT] | 71

Chibs Okereke Meditations

Hello family 🤩 What meditation would you like to see next? I've got a couple brewing in my head, but maybe you have a better idea? 💙

Ps. I've just released a new 'through the night' meditation for you. It keeps going for 8 hours all through the night and gets quieter as time passes. I'd love to know your feedback in the comments on the meditation. I'm trying to create the perfect meditation that can keep you asleep and gets quieter as the night goes on, so that it doesn't disturb you! In particular, I want to know whether you would prefer it even quieter as the night goes on! Thanks team!

1 week ago | [YT] | 189

Chibs Okereke Meditations

It’s hard to wrap my head around these numbers…

And even harder to wrap my head around the trajectory of my YouTube channel.

Three-quarters of a million views and 10,000 new subscribers in the last month alone...

And I don’t even understand what half a million hours of watch time means, but it sounds like a lot lol.

But one thing’s clear—we’ve hit on something that people deeply need.

Guided meditations to find calm.
To feel safe.
To rest deeply.

In a world that feels more chaotic by the day.

If you’re one of my OG subscribers—thank you.
If you’re new here—welcome.
And if you’re struggling—there’s space for you here.

Truth is, I could probably have a very easy life just recording meditations full-time. But the annoying, mission-driven part of me won’t let that be enough!

Because the meditations are just one piece. The other part of my mission is helping people understand how their childhood experiences shaped them, and helping people find a different way of living—one that doesn’t lead to burnout.

So yes, I’ll keep making the meditations. But I’ll also keep showing up with the real talk, the practical tools, and the deeper work.

Onwards and upwards.

Love to you all!
Chibs 💙

2 weeks ago | [YT] | 537

Chibs Okereke Meditations

Do you find yourself endlessly tweaking, overthinking, or reworking things… because they’re “just not quite right yet”?

Or maybe you haven’t started at all—because if it’s not going to be perfect, why bother?
Yep. Been there. Recently 😅

If perfectionism has ever stopped you from finishing (or starting!), this one’s for you.

Join me LIVE on YouTube for a session on breaking free from perfectionism—without losing what makes you successful.

We’ll cover:
✔️ Why perfectionism looks helpful but often isn’t
✔️ How to spot it when it sneaks in
✔️ Practical tools to interrupt the cycle in real-time
✔️ Long-term strategies to build confidence, ease, and self-compassion
✔️ Real stories (including a few of my own perfectionist disasters)

Join me live here: https://www.youtube.com/watch?v=6bq3e...

Got a question or a perfectionism habit you want help with? Drop it in the comments—I’ll try to answer it during the session.

See you there!
Chibs 💙

IMPORTANT: The clocks have changed for many of us, so note the new times below (sorry Europe 😢)

🕒 Los Angeles: 3 PM, Sunday, 6th April
🕕 New York: 6 PM, Sunday, 6th April
🕚 London: 11 PM, Sunday, 6th April
🕗 Sydney: 8 AM, Monday, 7th April

3 weeks ago | [YT] | 210

Chibs Okereke Meditations

Oops! I did my live meditation session today, and I was wondering why there wasn't much activity going on in the chat... I figured that everyone was deep into the meditation.

It turns out I had my session set to 'unlisted' instead of 'public' 😂​

So I can now add another thing to my 'go-live' checklist.

Anyway, next week we will be set to public, so I will see you then! 💙

3 weeks ago | [YT] | 464

Chibs Okereke Meditations

This week’s LIVE session is a guided meditation: The Strength in Saying ‘No’.

Saying no can feel awkward—sometimes even selfish. But every time we say yes to something that drains us… we’re saying no to ourselves.

This week, I’ll guide you through a meditation to help you reconnect with your boundaries, honour your energy, and practice the courage it takes to say ‘no’ from a place of clarity and calm.
What to expect:

✔️ A 15-minute guided meditation: The Strength in Saying No
✔️ A live Q&A to unpack why boundaries feel hard—and how to get better at them
✔️ Technical difficulties and starting five minutes late, probably 😄

📌 Join me live here: youtube.com/live/zGR9PxeklXM

💬 Drop any questions for the session in advance that you want me to cover in the comments below, and I’ll do my best to answer them during the session.

Have a wonderful weekend!
Chibs 💙

Live Meditation Times:
🕑 Los Angeles: 2 PM, Sunday, 30th March
🕔 New York: 5 PM, Sunday, 30th March
🕘 London: 10 PM, Sunday, 30th March
🕗 Sydney: 8 AM, Monday, 31st March

4 weeks ago | [YT] | 144

Chibs Okereke Meditations

I just uploaded a new video I’m super excited about – a Deep Sleep Hypnosis session.

https://youtu.be/hwNb49-ofzI

It’s different from my usual sleep meditations – more direct, potentially more powerful, and designed to guide your subconscious into deep, effortless rest.

If you give it a try, I’d love to hear how it feels compared to the usual sleep meditations:

💤 Did you fall asleep faster?
💤 Sleep more deeply?
💤 Wake up feeling more refreshed?
💤 Does it get more powerful after a number of days?

Try it and let me know in the comments – I’m keen to hear how it compares for you!

Sweet Dreams,
Chibs 💙😴

1 month ago | [YT] | 124