Chibs Meditations - Invidious

Chibs Meditations

Chibs Okereke (MSc Organisational Psychology) is a stress and burnout coach, qualified mindfulness facilitator, and creator of the Mindfulness for Strivers (MFS) framework. A former corporate climber, entrepreneur and burned-out CEO, Chibs blends his expertise in the neuroscience of stress, burnout, and meditation with personal experience to help others thrive.

Chibs has delivered workshops for major organisations, including LinkedIn, PayPal, Sony, Stanford University, and Lockheed Martin, transforming teams across tech, finance, healthcare, and government sectors. As a leading voice on the Calm app, Chibs’s guided meditations and soothing voice have impacted over 2 million lives globally.

This channel provides practical techniques, guided meditations, and educational content to reduce stress, manage anxiety, and boost productivity. While the MFS framework is ideal for high-achievers in high-pressure environments, these techniques benefit anyone seeking to improve their well-being.

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31:32

A Proper 30 Minute Vagus Nerve Reset | Deep Nervous System Regulation

Chibs Meditations

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41:58

40 Minute Yoga Nidra for Deep Relaxation

Chibs Meditations

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10:18

Asking for What You Need | The Mindful Striver

Chibs Meditations

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44:19

Vagus Nerve Meditation for Deep Relaxation | Release Stress & Tension.

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9:13

Too Much Is Too Much | A Mindful Practice for Boundaries

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19:09

20-Minute Morning Reset | Calm Your Mind Before the Day Begins

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20:06

20-Minute Meditation for Anxiety & Stress Relief | Daytime Reset

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15:47

A Meditation For The Drive Home | Leave Work At Work

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30:14

30-Minute Yoga Nidra for Emotional Exhaustion | NSDR Deep Rest for Overstimulation

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8:21

A Short Meditation for Comparison, When the Scroll Leaves You Flat

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14:23

Focus When Your Mind Is Racing

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9:10

5-Minute Morning Reset Before The Day Starts

Chibs Meditations

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41:19

A Proper 40 Minute Vagus Nerve Reset | Deep Nervous System Regulation

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9:10

Calm Your Nerves Before A Meeting Or Presentation

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12:22

A Short Meditation for When You Feel Numb | When You Feel Nothing At All

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14:17

A Short Meditation for People-Pleasing | The Mindful Striver

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31:40

A Proper 30 Minute Vagus Nerve Reset | Deep Nervous System Regulation

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5:19

5 Minute Vagus Nerve Meditation | Shift Into a Calmer State

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20:11

The 20 Minute Power Nap | NSDR to Reset Your Whole Afternoon

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5:51

Nervous System Reset | Guided Meditation to Calm Stress & Anxiety

Chibs Meditations

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5:50

Release Tension You Didn't Know You Were Holding | Guided Body Relaxation

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5:48

Calm a Spiking Mind | A Gentle Reset for Racing Thoughts

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6:53

The List That Never Ends | The Mindful Striver

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4:19

Quick Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Chibs Meditations

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1:31

Quick 90-second Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke

Chibs Meditations

Shared 1 year ago

780 views

9:53

10 minute meditation to calm anxiety and stress: The River | Anxiety Relief with Chibs Okereke

Chibs Meditations

Shared 1 year ago

3K views

10:03

Quick 10 Minute Meditation for Stress Relief and Inner Peace

Chibs Meditations

Shared 1 year ago

1.8K views

5:03

5 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke

Chibs Meditations

Shared 1 year ago

737 views

10:20

Finding safety in the present moment - Guided Meditation | The Daily Coach

Chibs Meditations

Shared 1 year ago

1K views

2:06

Quick 2 Minute Stress Relief Meditation

Chibs Meditations

Shared 1 year ago

243 views

10:47

Stop The Voice In Your Head & Quiet Your Inner Critic | The Daily Coach

Chibs Meditations

Shared 1 year ago

1.2K views

10:16

Find Strength in Stillness – The Daily Coach

Chibs Meditations

Shared 1 year ago

944 views

1:04

Quick 1 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke

Chibs Meditations

Shared 1 year ago

248 views

12:00:00

12 Hours of Brown Noise for Studying – Deep Focus & Zero Distractions

Chibs Meditations

Shared 1 year ago

1K views

10:00

Speak Kindly to Yourself – A Guided Meditation for Self-Compassion | The Daily Coach

Chibs Meditations

Shared 1 year ago

3.2K views

11:54

Guided Meditation to Stop People Pleasing - The Daily Coach

Chibs Meditations

Shared 1 year ago

1.1K views

12:00:00

12 Hours of White Noise for Focus – Block Distractions & Get More Done

Chibs Meditations

Shared 1 year ago

784 views

12:00:00

12 Hours Pink Noise for Deep Sleep & Relaxation

Chibs Meditations

Shared 1 year ago

2.9K views

7:00

Listening: Your Silent Strength | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

805 views

6:21

The Art of Strategic Quitting: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

336 views

5:23

Embracing Failure as Feedback: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

241 views

6:20

Unlocking Deep Focus: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

1K views

6:10

Creating Change with Micro Habits: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

643 views

6:51

Rest as a tool for success: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

357 views

5:28

Finding strength in imperfection: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

319 views

6:27

The power of letting go: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

1.5K views

5:51

Embracing Discomfort for Growth: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 1 year ago

464 views

6:45

The Power of Saying No: A Guided Meditation | 'The Daily Striver' with Chibs Okereke

Chibs Meditations

Shared 2 years ago

588 views