I’m Chibs Okereke, and I create sleep meditations and sleep hypnosis to help you unwind, switch off, and drift into deep rest.

My meditations have helped millions find better sleep, less anxiety, and more peace. I’m a meditation instructor on the Calm app, an accredited mindfulness facilitator, and a certified clinical hypnotherapist.

I started making these because I’ve been there myself: anxiety, stress, insomnia, nervous system dysregulation, burnout. I know what it’s like when your mind won’t stop and your body won’t let you rest.

My goal is simple: to help you feel supported, safe, and settled enough to sleep.

Subscribe for new sleep meditations, sleep hypnosis, and relaxation journeys.

For shorter, faster-paced meditations plus practical tools for stress and burnout, check out my other channel, Mindfulness for Strivers 👇🏾👇🏾👇🏾