Polish Your Life

The Law of Attraction always works…🧲 Do you practice REFRAMING?

It’s early Sunday morning, and my wife Monika read to me one of the “secret cards”, which she reads as part of the morning routine after her meditation session and her gratitude journal. 📝 What an important message that we all need to be reminded of from time to time:

FEELINGS are powerful manifestors, they really are.

I realize how important it is to be mindful and intentional about our feelings. At the same time, I also realize that some things are much easier said than done because life is full of surprises. Some are great, and some are not.

One of the things that helps me a lot is “REFRAMING”.

It’s a mental technique that allows me to change the context and see things in a much more positive and constructive light. It’s easy to be grateful when things go well, and even then many people (including myself) forget to stop for a moment and truly appreciate.

It’s much more difficult to be grateful when things don’t go our way… That’s when we have a chance to practice reframing:

Problems in life can be seen as challenges, and they all bring powerful lessons. If we choose to look for these lessons, they make us stronger. Looking for these lessons can help us feel better even while going through challenges. It’s important, because feelings truly are powerful manifestors.

So what about situations that don’t appear to have ANY potential for good feelings?

That’s where FAITH is very important. You can always choose to believe there is something to be grateful for, and your faith makes you feel better. When you feel better you “attract better”.

This is also part of INTEGRATIVE healthcare.
(Psychoneuroimmunology)

Ultimately it’s your choice how intentional you want to be about your feelings.

It helps me a lot, so I wanted to share this with you.

Do you ever practice reframing?

4 weeks ago | [YT] | 0

Polish Your Life

Would you ever try CARNIVORE DIET 🥩 for a month? I decided to do it as a clinical experiment after doing comprehensive functional medicine testing. Let’s say my gut microbiome needed a “reset”, and there are a few ways to do it. I haven’t taken any antibiotics for decades and I’m not willing to, unless I absolutely have to. There are natural microbiocide programs, but quite frankly, they didn’t sound like fun… There is also elemental diet as an option, but those of you who know me know that I’m trying to gain muscle mass instead of losing weight, so that didn’t sound appealing to me at all. So after hearing the options above from multiple providers in our group, I asked the question nobody expected…

- What if I go strict carnivore for a few weeks?

- Well, that could work actually because you would be essentially starving the bacteria…

I didn’t need to hear anything else and decided right away - that’s what I will do. I actually wanted to try carnivore diet and this was a great motivator to start.

Here is the commitment:

✔️First 2 weeks - STRICT CARNIVORE - no fruits, no vegetables, no dairy, no carbs, no spices, no tea, and here is the really tough one for me - NO COFFEE…☕️ 🚫 Just high quality meat and eggs, water, and high quality salt.

✔️Second 2 weeks - adding bulletproof coffee

The beginning was pretty tough… I really love grass fed ribeye steaks etc, but actually the second day I told Monika that I don’t feel like eating more meat - the second day! That was the day that I also realized how much addiction to caffeine can kick your butt if you quit cold turkey - MASSIVE HEADACHE! 🤕 but only for one day. After about three days, I really felt the benefits of nutritional ketosis:)

It’s been over 2 weeks already and I feel VERY GOOD overall. When it comes to mental clarity and focus, I actually feel like a ninja;)🥷

If you have any questions about my journey, please ask because I want my experience to serve other people who are considering #carnivorediet

Have you ever tried or would you consider going CARNIVORE? 🤔

9 months ago | [YT] | 0

Polish Your Life

Dr. Steven Hussey, heart attack survivor ❤️‍🩹shares the TRUTH about BLOOD CLOTTING:🩸 https://youtu.be/VxqISWkCRCA

10 months ago | [YT] | 1

Polish Your Life

Have you watched “Don’t Die” documentary? What are your thoughts about Bryan Johnson?

While many people consider him a bit crazy, I actually really appreciate his contribution to longevity science. Yes, he is taking biohacking to the most extreme, but thanks to his experiments we can all learn about the new advancements and the new ways to INTEGRATE them in clinical protocols. We can decide ourselves which make sense for us and which don’t. Either way I think we can be grateful and appreciate him for his work.

For me personally, it’s not really about the duration of life only, but the quality of life. Ideally - we all want to have... BOTH;)

If you’re curious about the intersection of cutting-edge medicine, longevity, and tech, you might find this new Netflix documentary fascinating. Don’t Die follows @bryanjohnson_ and his ambitious Blueprint project as he explores how far we can push the boundaries of human health and aging.

We shared an article and more info in our Doctors Networking Group - Polish Your Life on Facebook.

Wishing ‪@BryanJohnson‬ a major success with this project!

Thoughts? 🤔

10 months ago | [YT] | 3

Polish Your Life

3 Game-Changing Nutrition Tips You NEED to Know - Most People Get This Wrong... bit.ly/49G3lfY ⬅️ - Is Carnivore Diet or Keto Diet really better than other diets? What's actually important no matter which diet you are on?

Coach Bronson Dant shares invaluable tips for weight loss as well as general health improvement and longevity.

1 year ago (edited) | [YT] | 0

Polish Your Life

Watch: https://youtu.be/x1_cQ-gV26w to learn about “PROPER” GENETIC TESTING🧬 (functional medicine approach)

1 year ago | [YT] | 1

Polish Your Life

Learn about CHRONIC INFLAMMATION🔥 in the body & How to get rid of it - Dr. Neil Pai on Polish Your Life PODCAST ⬇️
https://youtu.be/CjqO2QFjS24

1 year ago | [YT] | 0

Polish Your Life

If this looks straight to you, maybe you need an adjustment ;)

Shout out to all the amazing chiropractors in our doctors networking group!

Join our Facebook group - Polish Your Life if you haven’t already.

#chiropractors #chiropracticadjustment #chiropractic #relatablepost #integrativehealth

2 years ago | [YT] | 2