Polish Your Life
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Polish Your Life
Would you ever try CARNIVORE DIET 🥩 for a month? I decided to do it as a clinical experiment after doing comprehensive functional medicine testing. Let’s say my gut microbiome needed a “reset”, and there are a few ways to do it. I haven’t taken any antibiotics for decades and I’m not willing to, unless I absolutely have to. There are natural microbiocide programs, but quite frankly, they didn’t sound like fun… There is also elemental diet as an option, but those of you who know me know that I’m trying to gain muscle mass instead of losing weight, so that didn’t sound appealing to me at all. So after hearing the options above from multiple providers in our group, I asked the question nobody expected…
- What if I go strict carnivore for a few weeks?
- Well, that could work actually because you would be essentially starving the bacteria…
I didn’t need to hear anything else and decided right away - that’s what I will do. I actually wanted to try carnivore diet and this was a great motivator to start.
Here is the commitment:
✔️First 2 weeks - STRICT CARNIVORE - no fruits, no vegetables, no dairy, no carbs, no spices, no tea, and here is the really tough one for me - NO COFFEE…☕️ 🚫 Just high quality meat and eggs, water, and high quality salt.
✔️Second 2 weeks - adding bulletproof coffee
The beginning was pretty tough… I really love grass fed ribeye steaks etc, but actually the second day I told Monika that I don’t feel like eating more meat - the second day! That was the day that I also realized how much addiction to caffeine can kick your butt if you quit cold turkey - MASSIVE HEADACHE! 🤕 but only for one day. After about three days, I really felt the benefits of nutritional ketosis:)
It’s been over 2 weeks already and I feel VERY GOOD overall. When it comes to mental clarity and focus, I actually feel like a ninja;)🥷
If you have any questions about my journey, please ask because I want my experience to serve other people who are considering #carnivorediet
Have you ever tried or would you consider going CARNIVORE? 🤔
1 month ago | [YT] | 0
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Polish Your Life
Dr. Steven Hussey, heart attack survivor ❤️🩹shares the TRUTH about BLOOD CLOTTING:🩸 https://youtu.be/VxqISWkCRCA
1 month ago | [YT] | 1
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Polish Your Life
Have you watched “Don’t Die” documentary? What are your thoughts about Bryan Johnson?
While many people consider him a bit crazy, I actually really appreciate his contribution to longevity science. Yes, he is taking biohacking to the most extreme, but thanks to his experiments we can all learn about the new advancements and the new ways to INTEGRATE them in clinical protocols. We can decide ourselves which make sense for us and which don’t. Either way I think we can be grateful and appreciate him for his work.
For me personally, it’s not really about the duration of life only, but the quality of life. Ideally - we all want to have... BOTH;)
If you’re curious about the intersection of cutting-edge medicine, longevity, and tech, you might find this new Netflix documentary fascinating. Don’t Die follows @bryanjohnson_ and his ambitious Blueprint project as he explores how far we can push the boundaries of human health and aging.
We shared an article and more info in our Doctors Networking Group - Polish Your Life on Facebook.
Wishing @BryanJohnson a major success with this project!
Thoughts? 🤔
1 month ago | [YT] | 3
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Polish Your Life
3 Game-Changing Nutrition Tips You NEED to Know - Most People Get This Wrong... bit.ly/49G3lfY ⬅️ - Is Carnivore Diet or Keto Diet really better than other diets? What's actually important no matter which diet you are on?
Coach Bronson Dant shares invaluable tips for weight loss as well as general health improvement and longevity.
4 months ago (edited) | [YT] | 0
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Polish Your Life
Watch: https://youtu.be/x1_cQ-gV26w to learn about “PROPER” GENETIC TESTING🧬 (functional medicine approach)
5 months ago | [YT] | 1
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Polish Your Life
Learn about CHRONIC INFLAMMATION🔥 in the body & How to get rid of it - Dr. Neil Pai on Polish Your Life PODCAST ⬇️
https://youtu.be/CjqO2QFjS24
6 months ago | [YT] | 0
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Polish Your Life
If this looks straight to you, maybe you need an adjustment ;)
Shout out to all the amazing chiropractors in our doctors networking group!
Join our Facebook group - Polish Your Life if you haven’t already.
#chiropractors #chiropracticadjustment #chiropractic #relatablepost #integrativehealth
1 year ago | [YT] | 2
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