Here's What's missing in the Law of Attraction (A Therapist Explains)

Cost of hidden shame: perfectionism, tension, performing, isolation, judgement, never enough...

Different Ways to Map Your Parts in IFS Therapy — Gain Clarity and Insight

I Wish I Knew This Before Vipassana: This Is How You Prepare & Integrate

Emotional overeating is just a symptom. Look deeper.

You Had a Big Breakthrough — Now What? 4 Reasons Why Most People Slip Back.

Don't trust your feelings. Follow these 4 principles instead for inner clarity

Are you afraid of your own humanness and authenticity?

A New Approach to Inner Work: How to Heal Without Burning Out

The Old You Is Falling Away— Do This To Break Free | GO ALL IN

Single or in an unfulfilled relationship? Then this is for you.

You don't need more self-help. Here's what you need instead

I wish I knew these 3 things to stop spiraling down

Why Life Feels Worse When You Start Doing Inner Work | 3 Key Shifts

The 3 healing traps nobody talks about that block your progress

How to deal with triggering situations: step by step

Intuitive Eating Didn't Work Until I Discovered This | Inner Parts Work

All the pressure you put on yourself is blocking you. Do this instead.

Struggling to Stay Consistent? Self-Compassion Changes Everything

Stop Consuming - Start Creating | How To Live a Fulfilled Life

Hypnotic Theta Healing Guided Meditation: Let Divine Love Heal All Parts of You

Calm Your Anxiety In 2 min | 3 Steps Proven to Work from Integrative Therapy

Why your vision board fails you + 9 ways to fix it (works like magic)

Magic Mushrooms for Therapy: Full Guide to Prepare for Your First Solo Trip

Don’t Start New Habits Until You Do This | 4-Step Therapeutic Process

3-step process to make others respect your boundaries

Why do you keep failing to reach your goals and how to get unstuck

Beyond Talk Therapy: The Transformative Power of IFS | Ep 29

Cycle Syncing 101: Why Aligning with Your Hormones Changes Everything | Ep 28

I tried blood sugar monitor for 14 days: my takeaway and tips for you

Beginners guide: how to do energy cleansing on yourself

Intermittent fasting messed up my hormones and led to disordered eating

Stop limiting yourself: transform this one inner block to end self-sabotage

Somatic Attachment Healing and Nervous System Masterclass

Guided Experiential Hypnotherapy & IFS session (part 2/2 of the webinar)

Intro to IFS and Hypnotherapy online webinar (part 1)

Why We're Moving out of Bali for Good | Honest Experience

Developmental Wounds and Healing Your Inner Child & Teenager

Welcome to This Safe Space to Explore All Parts Of Yourself

IFS changed my life: the most powerful therapeutic modality

You Don’t Have To Love Yourself To Be At Peace With Your Body | Ep 17

10 Journaling Methods to Transform Every Area of Your Life | Free Therapy

Stop Limiting Yourself: How to Live Authentically | Ep 15

Losing Weight Can Ruin Your Life: Real Stories | Ep 14

Nervous system regulation toolkit: how to deal with trauma to prevent chronic illness

Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10

Getting real: Hypnotherapy transformed my life. How to know if it’s right for you? | Ep 9

Self-care for Women: Tiny Rituals to Reconnect to Your Body and Find Joy

My journey from disordered eating to food freedom & body acceptance (inspiring)

Vipassana & its effects nobody talks about (my honest experience during & after)

Life Upgrade 4/4 IDENTITY: Making long lasting change inside out

Life Upgrade 3/4 HABITS: How to create systems for long term success

Life Upgrade 2/4 VISION: How to have an intentional year and move closer to your dream life

Life Upgrade 1/4 REFLECTION: How to make the most out of it without overwhelm

Introduction to the 'Vitality Hub' Podcast