Jessica Valant - Invidious

Jessica Valant

I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.

You can find more of my tips and full length workout programs at www.jessicavalant.com.

You can also find me and behind the scenes action on Instagram @jessicasvalant.

🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv

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12:29

10 Minute PILATES CORE WORKOUT - Beginner Friendly!

Jessica Valant

Shared 2 days ago

22K views

12:37

10 Min BARRE WORKOUT at home!

Jessica Valant

Shared 1 week ago

5.3K views

56:21

WEIGHT LOSS in MIDLIFE - Strategies, Support and Empowerment

Jessica Valant

Shared 2 weeks ago

83K views

11:27

10 Minute BREATHING EXERCISES - For relaxation and anxiety

Jessica Valant

Shared 3 weeks ago

4.4K views

12:31

PROLAPSE SAFE WORKOUT WITH DUMBBELLS - 10 Minute Prolapse Exercises at Home

Jessica Valant

Shared 1 month ago

6.1K views

11:07

STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout

Jessica Valant

Shared 1 month ago

241K views

42:07

HOW TO START EXERCISING AFTER INJURY

Jessica Valant

Shared 1 month ago

4K views

13:07

10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home

Jessica Valant

Shared 1 month ago

19K views

37:11

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!

Jessica Valant

Shared 1 month ago

145K views

14:21

WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout

Jessica Valant

Shared 1 month ago

71K views

37:25

Pilates or Weightlifting - Which is better?

Jessica Valant

Shared 1 month ago

7.4K views

13:28

10 Min BALANCE EXERCISES - Improve balance at home!

Jessica Valant

Shared 1 month ago

225K views

12:07

FROZEN SHOULDER - Exercises and Stretches at Home!

Jessica Valant

Shared 1 month ago

12K views

12:26

10 MIN FULL BODY WORKOUT - No Equipment!

Jessica Valant

Shared 3 months ago

155K views

28:16

New Year Goals - How I Plan for the Year!

Jessica Valant

Shared 3 months ago

154K views

20:51

20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells

Jessica Valant

Shared 3 months ago

408K views

3:23

THRIVE New Year Challenge | Home Workouts for Strength!

Jessica Valant

Shared 3 months ago

123K views

14:08

10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility

Jessica Valant

Shared 3 months ago

258K views

15:18

15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home

Jessica Valant

Shared 4 months ago

672K views

12:20

10 Minute Leg Workout No Equipment!

Jessica Valant

Shared 4 months ago

16K views

11:00

10 Minute Arm Workout No Equipment!

Jessica Valant

Shared 4 months ago

11K views

40:07

Health Information Overwhelm? This will help!

Jessica Valant

Shared 4 months ago

3.6K views

13:15

10 Min Pilates - Intermediate Pilates Workout at Home!

Jessica Valant

Shared 5 months ago

93K views

12:10

10 Minute Pilates Workout for Beginners

Jessica Valant

Shared 5 months ago

37K views

14:30

15 Minute Prolapse Safe Workout

Jessica Valant

Shared 5 months ago

28K views

38:36

Nourishing Your Nervous System - Nervous System Regulation and Stress Relief

Jessica Valant

Shared 5 months ago

6.1K views

11:42

Exercises for Relaxation - 10 Minute Stress Relief Workout

Jessica Valant

Shared 5 months ago

396K views

14:27

Why Belly Fat Increases After 40 Years Old

Jessica Valant

Shared 6 months ago

16K views

11:19

10 Minute Hip Stretches

Jessica Valant

Shared 6 months ago

17K views

11:16

How To Support Someone with Breast Cancer

Jessica Valant

Shared 6 months ago

3.1K views

11:13

No Crunch Ab Workout - 10 Minute Ab Workout!

Jessica Valant

Shared 6 months ago

47K views

27:32

Learn My Personal Workout Schedule!

Jessica Valant

Shared 7 months ago

12K views

10:44

Your Body Is Not Broken - Encouragement and Motivation 🩵

Jessica Valant

Shared 7 months ago

8.5K views

11:07

10 Minute Stretching Exercises After Workout

Jessica Valant

Shared 7 months ago

13K views

15:38

15 Minute Leg Workout with Dumbbells - at Home!

Jessica Valant

Shared 7 months ago

20K views

2:01

Muscle Strength Program - Four Weeks of Workouts!

Jessica Valant

Shared 7 months ago

30K views

16:05

15 Minute Arm Workout with Dumbbells!

Jessica Valant

Shared 7 months ago

108K views

11:50

My Experience with Chronic Stress

Jessica Valant

Shared 8 months ago

14K views

12:56

IT Band Exercises For Pain Relief

Jessica Valant

Shared 8 months ago

20K views

33:01

30 Minute Full Body Workout at Home - Pilates

Jessica Valant

Shared 8 months ago

59K views

11:25

10 Minute Everyday Ab Workout

Jessica Valant

Shared 8 months ago

63K views

13:13

Night Stretches Before Bed for Better Sleep

Jessica Valant

Shared 9 months ago

28K views

12:50

What Is Red Light Therapy and Does It Work?

Jessica Valant

Shared 9 months ago

7K views

20:02

20 Minute Full Body Workout With Weights!

Jessica Valant

Shared 9 months ago

137K views

13:20

How To Do Push Ups For Beginners - Simple Push Up Workout at Home

Jessica Valant

Shared 9 months ago

75K views

12:17

10 Minute Everyday Pilates

Jessica Valant

Shared 10 months ago

87K views

12:23

10 Minute Morning Stretches

Jessica Valant

Shared 10 months ago

112K views

12:23

How To Get Up From The Floor

Jessica Valant

Shared 10 months ago

18K views

15:00

Hormone Replacement Therapy - What to Know About HRT!

Jessica Valant

Shared 10 months ago

11K views

10:51

10 Minute Mini Band Workout for Legs, Glutes and Outer Thighs!

Jessica Valant

Shared 10 months ago

29K views

13:32

Hypermobility Exercises at Home

Jessica Valant

Shared 11 months ago

25K views

11:24

10 Minute Stretches - Beginner Stretching Exercises at Home

Jessica Valant

Shared 11 months ago

23K views

12:27

10 Minute Cardio Workout at Home

Jessica Valant

Shared 11 months ago

15K views

11:14

10 Minute Arm Workout with Dumbbells - at Home!

Jessica Valant

Shared 11 months ago

41K views

12:13

10 Minute Full Body Pilates Workout at Home!

Jessica Valant

Shared 11 months ago

40K views

11:34

10 Minute Leg Workout at Home With Dumbbells!

Jessica Valant

Shared 11 months ago

33K views

11:16

Hip Pain Relief Exercises - 10 Minutes at Home!

Jessica Valant

Shared 11 months ago

29K views

14:24

Full Body Workout No Equipment - Bodyweight Exercises at Home

Jessica Valant

Shared 11 months ago

23K views

12:42

IVF Safe Workout - Gentle Exercises During IVF

Jessica Valant

Shared 1 year ago

7.1K views

13:16

Pilates for Back Pain - 10 Minute Back Pain Relief Exercises at Home

Jessica Valant

Shared 1 year ago

128K views