Jessica Valant
I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.
You can find more of my tips and full length workout programs at www.jessicavalant.com.
You can also find me and behind the scenes action on Instagram @jessicasvalant.
🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv
Shared 4 weeks ago
7.9K views
Shared 1 month ago
10K views
Shared 1 month ago
14K views
Shared 2 months ago
32K views
Shared 2 months ago
7.5K views
Shared 3 months ago
18K views
Shared 3 months ago
25K views
Shared 5 months ago
6.9K views
Shared 5 months ago
119K views
Shared 5 months ago
52K views