Jessica Valant - Invidious

Jessica Valant

I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.

You can find more of my tips and full length workout programs at www.jessicavalant.com.

You can also find me and behind the scenes action on Instagram @jessicasvalant.

🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv

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Iliotibial Band Pain Relief exercises! #kneepain #kneepainrelief #hippainrelief #runners

Jessica Valant

Shared 55 years ago

29 views

1:00

I lift weights so I can do LIFE 💥

Jessica Valant

Shared 55 years ago

10K views

1:00

10 Minute Everyday Abs Workout 💥! #absworkout #10minuteworkout #pilatesabs #pilatesathome

Jessica Valant

Shared 55 years ago

7.2K views

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Night Stretches for Better Sleep 😴! #sleeptips #bettersleep #stretchingexercises #10minuteworkout

Jessica Valant

Shared 55 years ago

6.9K views

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10 Minute Morning Stretches! #morningworkout #morningstretch #10minuteworkout #pilatesathome

Jessica Valant

Shared 55 years ago

10K views

1:00

All about HRT 💥! #hormones #hormonereplacementtherapy #womenover40 #womenshealth #perimenopause

Jessica Valant

Shared 55 years ago

9K views

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Release your pelvic floor 🌸 #pelvicfloorexercises #pelvicfloorphysicaltherapy #homeworkoutsforwomen

Jessica Valant

Shared 55 years ago

9.3K views

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My favorite basic upper body dumbbell exercises 💪🏽 #armworkout #upperbodyworkouts #beginnerworkout

Jessica Valant

Shared 55 years ago

6.8K views

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Free BUILD Challenge starts now 💥! #workoutchallenge #10minuteworkout #homeworkoutsforwomen

Jessica Valant

Shared 55 years ago

7.5K views

1:00

Low impact cardio at home 🔥! #lowimpactworkouts #cardioworkout #10minuteworkout

Jessica Valant

Shared 55 years ago

4.1K views

1:00

Hip pain relief exercises! #hippainrelief #10minuteworkout #hipworkout #lowerbodyworkout

Jessica Valant

Shared 55 years ago

7.7K views

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Quick standing exercises you can do anywhere! #standingpilates #10minuteworkout #quickworkout

Jessica Valant

Shared 55 years ago

9.4K views

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Body weight workout at home for strength, speed and power💥! #workoutsforwomen #perimenopausefitness

Jessica Valant

Shared 55 years ago

8.1K views

1:00

Pilates for Lower Back Pain ❤️‍🩹! #lowerbackpain #backpainrelief #pilatesworkout

Jessica Valant

Shared 55 years ago

8.8K views

1:00

Endometriosis, Hormones and Aging #endometriosis #endometriosiswarrior #womenshealth #podcastclips

Jessica Valant

Shared 55 years ago

6.6K views

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Weighted vests 💥! Benefits and how to use them. #weightedvest #perimenopause #womenover40

Jessica Valant

Shared 55 years ago

7.5K views

1:00

New podcast episode - my one year mastectomy update 💗 #breastcancer #mastectomyrecovery #podcasts

Jessica Valant

Shared 55 years ago

3.6K views

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Barre exercises for home 💥! All you need is a chair or kitchen counter! #barreworkout #homeworkout

Jessica Valant

Shared 55 years ago

5.9K views

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Why I workout 💪🏽 #workoutmotivation #womenover40 #womenover50

Jessica Valant

Shared 55 years ago

10K views

1:00

Indoor cardio workout at home 🔥! #indoorwalking #cardioworkout #homecardio

Jessica Valant

Shared 55 years ago

8.6K views

1:00

Simple knee strengthening exercises at home 💥! #kneeexercise #kneestrength #legworkout

Jessica Valant

Shared 55 years ago

7.9K views

1:00

One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen

Jessica Valant

Shared 55 years ago

178K views

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Wall Pilates Exercises at home 💥! #wallpilates #pilateshomeworkout #pilates #beginnerpilates

Jessica Valant

Shared 55 years ago

11K views

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My favorite Pilates moves for beginners 💥! #pilatesforbeginners #beginnerpilates #pilates

Jessica Valant

Shared 55 years ago

12K views

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Some fun ways to add more fire to your Pilates abs workout 🔥! #pilatesabs #pilateshomeworkout

Jessica Valant

Shared 55 years ago

7.6K views

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Weights and Pilates 🔥! Workout available now #pilates #pilatesathome #homeworkout

Jessica Valant

Shared 55 years ago

9K views

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To help with digestion, constipation, gas & more 💥! Workout available now #bloating #workoutathome

Jessica Valant

Shared 55 years ago

6.2K views

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Standing barre workout you can do anywhere 💥! #barreworkout #barrefitness

Jessica Valant

Shared 55 years ago

10K views

1:00

New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout

Jessica Valant

Shared 55 years ago

13K views

1:00

Exercises for “text neck”! #textneck #posturecorrection #pilates

Jessica Valant

Shared 55 years ago

18K views

1:00

New Beginner Core Workout! #pilates #pilatesabs #coreworkout

Jessica Valant

Shared 55 years ago

23K views

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Add some 🔥 to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

8.7K views

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All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

12K views

1:00

New 10 Minute Shoulder Workout With Weights on YouTube now! 💪🏽 #shoulderworkout #dumbbellworkout

Jessica Valant

Shared 55 years ago

9.9K views

1:00

How to do a squat! #squat #squatworkout #kneepain #activeageing

Jessica Valant

Shared 55 years ago

11K views

1:00

New 30 Minute Pilates Workout on YouTube now 💥! #matpilates #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

18K views

1:00

Check out my new 10 Minute Pilates Workout for More Energy 🔥! #pilates #pilatesworkout #matpilates

Jessica Valant

Shared 55 years ago

11K views

1:00

New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout

Jessica Valant

Shared 55 years ago

41K views

1:00

New Indoor Walking Workout on YouTube 💥! #indoorwalking #walkingworkout #walkingathome

Jessica Valant

Shared 55 years ago

68K views

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Backyard workout 🔥! No need for a plan - just find something to step on and have fun! #workout

Jessica Valant

Shared 55 years ago

10K views

1:00

New 10 Minute Pilates Abs Workout on my channel now 🔥. #pilatesabs #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

10K views

1:00

New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout

Jessica Valant

Shared 55 years ago

16K views

1:00

Gentle movement for fibromyalgia and chronic pain ❤️. On YouTube now. #fibromyalgia #chronicpain

Jessica Valant

Shared 55 years ago

6.8K views

1:00

Sorry for the extra reps 😂! #pilates #pilatesworkout #homefitness #pilatesinspiration #homeworkout

Jessica Valant

Shared 55 years ago

12K views

1:00

Advanced Wall Pilates🔥! Full workout on YouTube now. #pilates #pilatesworkout #pilateshome

Jessica Valant

Shared 55 years ago

11K views

1:00

Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome

Jessica Valant

Shared 55 years ago

466K views

1:00

Exercises for perimenopause 💗! Full workout on YouTube now. #pilates #perimenopause #pilatesworkout

Jessica Valant

Shared 55 years ago

60K views

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Standing hip mobility exercises 💥! Full workout on my app now. #homefitness #pilates #hipmobility

Jessica Valant

Shared 55 years ago

15K views