10 Minute Arm Workout No Equipment! #10minuteworkout #armworkout #upperbodyworkout #workoutsforwomen

Chest workout with dumbbells 💥 #armworkout #chestworkout #upperbodyworkout #workoutsforwomen

How to get on and off the floor! #womenover60 #functionalfitness #balanceexercises #workoutsforwomen

10 Min Pilates at Home! #pilatesathome #10minuteworkout #pilatesworkout #pilatesinspiration

Perimenopause workout! #perimenopause #perimenopausehealth #workoutsforwomen #womenover40 #pilates

What you don’t see…#workoutsforwomen #chronicpain #endometriosis #hysterectomyrecovery #womenshealth

Pilates for Beginners! #pilatesathome #pilatesforbeginners #pilatesworkout #beginnerpilates

Everyday Pilates! #pilatesathome #pilatesworkout #10minuteworkout #pilatesinspiration #pilates

Push up challenge for women! #pushupchallenge #womensfitness #womenover40 #workoutsforwomen

Prolapse safe exercises! #pelvicfloorexercises #prolapse #hysterectomyrecovery #pelvicfloorpt

Gentle Morning Stretches 🩵 #morningstretch #morningyoga #gentlestretch #stretchingforbeginners

Pelvic floor-new podcast episode! #pelvicfloorexercises #hysterectomyrecovery #prolapse #womenover40

Gym ball moves at home💥 #gymball #homeworkoutsforwomen #fitnessapp #workoutsforwomen #pilatesathome

Your body is powerful! #endometriosis #autoimmunedisease #womenshealth #womensfitness #midlifewoman

Why I Workout - Reason 15087 💥 #shortgirl #workoutsforwomen #workoutshorts

Dealing with midlife weight gain 💗 #perimenopause #womenover40 #perimenopausehealth #womenwellness

Gentle Hip Stretches #hipstretch #hippainrelief #hippainexercises #hamstringstretches #hipstretches

For me? Walking! What’s yours? #midlifewoman #perimenopause #perimenopausehealth #womensfitness

Ab exercises - no crunches! 💥 #workoutsforwomen #10minuteworkout #abworkouts #lowerbackpain

Prolapse and exercise! #pelvicfloorpt #pelvicpainrelief #prolapse #pelvicfloorexercises

Don’t get overwhelmed ❤️! #perimenopause #perimenopausehealth #workoutsforwomen

Just keep being yourself! You got this 💥.

Workout as an example to those you love ❤️ #10minuteworkout #workoutsformoms #workoutsforwomen

Iliotibial Band Pain Relief exercises! #kneepain #kneepainrelief #hippainrelief #runners

I lift weights so I can do LIFE 💥

10 Minute Everyday Abs Workout 💥! #absworkout #10minuteworkout #pilatesabs #pilatesathome

Night Stretches for Better Sleep 😴! #sleeptips #bettersleep #stretchingexercises #10minuteworkout

10 Minute Morning Stretches! #morningworkout #morningstretch #10minuteworkout #pilatesathome

All about HRT 💥! #hormones #hormonereplacementtherapy #womenover40 #womenshealth #perimenopause

Release your pelvic floor 🌸 #pelvicfloorexercises #pelvicfloorphysicaltherapy #homeworkoutsforwomen

My favorite basic upper body dumbbell exercises 💪🏽 #armworkout #upperbodyworkouts #beginnerworkout

Free BUILD Challenge starts now 💥! #workoutchallenge #10minuteworkout #homeworkoutsforwomen

Low impact cardio at home 🔥! #lowimpactworkouts #cardioworkout #10minuteworkout

Hip pain relief exercises! #hippainrelief #10minuteworkout #hipworkout #lowerbodyworkout

Quick standing exercises you can do anywhere! #standingpilates #10minuteworkout #quickworkout

Body weight workout at home for strength, speed and power💥! #workoutsforwomen #perimenopausefitness

Pilates for Lower Back Pain ❤️‍🩹! #lowerbackpain #backpainrelief #pilatesworkout

Endometriosis, Hormones and Aging #endometriosis #endometriosiswarrior #womenshealth #podcastclips

Weighted vests 💥! Benefits and how to use them. #weightedvest #perimenopause #womenover40

New podcast episode - my one year mastectomy update 💗 #breastcancer #mastectomyrecovery #podcasts

Barre exercises for home 💥! All you need is a chair or kitchen counter! #barreworkout #homeworkout

Why I workout 💪🏽 #workoutmotivation #womenover40 #womenover50

Indoor cardio workout at home 🔥! #indoorwalking #cardioworkout #homecardio

Simple knee strengthening exercises at home 💥! #kneeexercise #kneestrength #legworkout

One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen

Wall Pilates Exercises at home 💥! #wallpilates #pilateshomeworkout #pilates #beginnerpilates

My favorite Pilates moves for beginners 💥! #pilatesforbeginners #beginnerpilates #pilates

Some fun ways to add more fire to your Pilates abs workout 🔥! #pilatesabs #pilateshomeworkout