LEG DAY COMPLETO DE UMA ATLETA WELLNESS PRO

RESISTANCE PROFILE - THE DEFINITIVE GUIDE

Intensity vs. Volume: What Really Matters for Hypertrophy?

UPPER DAY: VOLUME, EXERCÍCIOS E ESTRUTURA

LAT PULLDOWN: EVERYTHING YOU NEED TO KNOW

NUMBER OF REPETITIONS DOES NOT MATTER

Leg Press: Everything You Need to Know

POLEMICA DA SEMANA 03 - NÃO EXISTE TREINADOR ESPECIALISTA EM EMAGRECIMENTO

PUSH DAY: O QUE NINGUÉM TE EXPLICA

KNOWLEDGE IS POWER: A TURNING POINT

LEG DAY - DETAILING EACH EXERCISE

COMPLETE GUIDE: PUSH, PULL, LEGS SPLIT

CONTROVERSY OF THE WEEK 02 - REACT CULTURE ON SOCIAL MEDIA

HACK MACHINE: EVERYTHING YOU NEED TO KNOW

Leg Curl Machine: Everything You Need to Know

BE CAREFUL WITH "CHEAT MEALS" AT THE END OF THE YEAR!

COMPLETE GUIDE: FULLBODY DIVISION

MAGIC NUMBER OF REPETITIONS FOR EACH EXERCISE

CONTROVERSY OF THE WEEK 01 - SQUATS ARE NOT A GOOD EXERCISE FOR THE QUADRICEPS?

VLOG 03 - THE KEYS TO OLYMPUS + HOW TO BECOME A LEADING PROFESSIONAL

How to Structure a Back Workout from Scratch

DARKSIDE CAST 009 - HEALTH PROFESSIONAL VS INFLUENCER: WHO IS REALLY RIGHT?

COMPLETE GUIDE: UPPER AND LOWER DIVISIONS

90% OF THOSE WHO USE STEROIDS REMAIN THE SAME.

More protein ≠ More hypertrophy

How many sets per muscle? The right volume for hypertrophy.

The truth about using testosterone without exercising.

RONNIE COLEMAN - THE GENETICS THE WORLD WILL NEVER SEE AGAIN?

DARKSIDE CAST 008 - WHY WERE PHYSICISTS OF THE 90s BETTER?

Hard training doesn't cause injury (but nobody taught you that).

Antibiotics and the Risk of Obesity

Cardio is not for losing fat (and I'll prove it to you).

HOW TO CREATE THE BEST PUSH WORKOUT

STOP BEING ADDICTED TO PUMPING

You're missing out on hypertrophy because you're choosing the wrong exercise!

Your favorite athlete's training regimen won't work for you.

Low volume doesn't work for you (and here's why)

What is the best training split for hypertrophy?

DARKSIDE CAST 004 - CAN MONEY BUY GENETICS?

Understand why your quadriceps aren't growing.

DO YOU STILL DO ISOLATED ARM WORKOUT?

PRONATED, SUPINATED, NEUTRAL GRIP - WHICH IS BEST FOR PULLING?

THE MISTAKE THAT IS DESTROYING YOUR HAMSTRING TRAINING

LEGDAY IS NOT ABOUT QUANTITY BUT QUALITY

3 ESSENTIAL EXERCISES IN A CHEST WORKOUT

5 RULES OF HYPERTROPHY — STOP WASTING RESULTS

THE EXACT FORMULA TO BUILD THE BEST GLUTE WORKOUT

WHY WILL 90% OF COACHES NEVER GET OUT OF MEDIOCRITY?

YEARS OF TRAINING WRONG: THE PRICE YOU PAID WITHOUT KNOWING IT

BRO SPLIT WORKS....BUT NOT FOR YOU!

IF A THERMOGENIC DOESN'T HAVE SIDE EFFECTS - IT DOESN'T WORK

WHY DO THE BEST ATHLETES CHOOSE THE UPPER LOWER DIVISION?

VLOG 02: HOW I STUDY, LEG DAY, HOW TO CHANGE CAREERS

THE PROBLEM ISN'T THE FREE MEAL: IT'S WHAT IT REVEALS ABOUT YOU

+WEIGHT = +EGO? DOES IT REALLY NOT MATTER?

KNEE STRAPS ARE FOR THOSE WHO TRAIN THEIR EGO!

LOW VOLUME - THE SECRET TO HYPERTROPHY OR ALIBI FOR MEDIOCRE RESULTS?

YOUR GENETICS ARE WHAT PREVENTS YOU FROM HAVING HYPERTROPHY

PHYSICAL EDUCATION DOESN'T MAKE MONEY?

ARE YOU SURE YOU NEED TO DELOAD YOUR TRAINING?